Go Back
Green Smoothie For Constipation: Highest 100% Fiber Recipe
Katherine Kyle @ Green Thickies

Green Smoothie For Constipation: Highest 100% Fiber Recipe

This green smoothie for constipation works like magic. You won’t find more fiber from whole foods in any smoothie than this one. It tastes good too.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Serving
Course: Recipes
Cuisine: vegan
Calories: 401
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup raw sweet potato
  • 1 large apple with skin
  • 1 cup raspberries
  • 1/2 cup cooked broccoli
  • 4 tablespoons dried apricots get unsulphured to avoid chemicals
  • 1 tablespoon chia seeds
  • 1 cup of water or for an extra boost, make 1 cup of 'Get It Going' Tea

Equipment

  • Lose up to 1 dress size this week with Green Thickies 7 Day Detox. Get 70% off today.
  • The Best Travel Smoothie Cup For Large Smoothies At Work Or School
  • Best Value Small Blender For Single Servings On The Go

Method
 

  1. Blend all ingredients until smooth. 
  2. If you are using frozen ingredients, what you can do to make this easier to blend is boil some water or steep 1 cup of green tea or 'Get It Going' tea in a jug for 3 minutes, then pour that over the frozen ingredients. It defrosts the frozen ingredients and makes it easier to blend. You can also leave frozen ingredients to thaw first.

Notes

Click here to discover where to get your ingredients and equipment needed for this recipe (resources list)
Did you know there are 20 healthy ingredients (fillers) that can turn smoothies into a complete meal? This helps you lose weight as you won't get hunger and cravings between meals.
[thrive_2step id='16237'] Get My 20 Most Filling Smoothie Ingredients For Weight Loss Cheatsheet, FREE By Clicking Here [/thrive_2step]