Green Thickies: Filling Green Smoothie Recipes

Complete Meal Green Smoothie Recipes & Diet Plans

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Green Thickies Featured Products

These are the products that I currently use or have used in the past and adored.

Smoothie Equipment

Blenders

  • Vitamix: The best high speed blender.  Everything will end up completely smooth due to the use of a tamper.
  • Blentec: Another great high speed blender.  Smaller than the Vitamix. Comes with different attachments to suit your needs.
  • Magic Bullet: A more affordable blender that will make your green thickies better than most standard blenders.
  • Back to Basics SE3000 Smoothie Express Lifestyle 26-Ounce Smoothie Maker: Great travel blender with no spill cup.

Smoothie Containers

If you are wondering how to travel with your smoothies, here are the travel cups I recommend.  You can read my detailed review here.

  • Bubba 52 oz Travel Mug
  • Thermos Hydro Active Sports Bottle, 450ml
  • Bormioli Rocco Fido Round Clear Mason Jar, 67 Ounce
  • Camelbak Better Bottle
  • Hamilton Beach Stay or Go Travel Cup
  • Boston Warehouse Insulated Tumbler
  • Klean Kanteen Coffee Set Wide Mouth Insulated Bottle w/ 2 Caps (Stainless Loop Cap and Cafe Cap) – Brushed Stainless 12 oz
  • Smart Shake bottle 20oz pink
  • Libbey Country Fair 16-Ounce Drinking Jar with Handle, Set of 12
  • Rednek Sipper Jar Set: Hillbilly Home Drinking Collection with Lid and Straw

Other Equipment

Here is some more equipment that I use all the time for smoothie making:

  • Amco Enameled Aluminum Lemon Squeezer: I use this for juicing limes, lemons and small (or quartered) oranges.
  • Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor Juice larger amounts of fruit and vegetable juices for use in your smoothies.  Using juice instead of water will maximise the amount of nutrients in your drink and you’ll still get a massive amount of fiber in your smoothies, the best of both worlds!
  • Electric citrus juicer: This low priced citrus juicer will very quickly make a large amount of freshly squeezed orange juice as a base for your smoothies.
  • OXO Good Grips Lemon Zester: Perfect for zesting unwaxed limes, lemons and oranges.
  • Bottle Brush: This is useful for cleaning smoothie cups and blenders.
  • OXO Good Grips Pro Y-Peeler: You’ll need a peeler for sweet potato, and fruits if you prefer to take the peel off first.
  • Onesource 8-Piece Deluxe Stainless Steel Measuring Cup and Measuring Spoon Set: All Green Thickies recipes are measured in cups and spoons so this very reasonably priced set will be all you will need.
  • Oxo Good Grips 3-piece Silicone Spatula Set: These are great for scraping thick smoothies out of blenders.
  • Victorio VKP1014 4-Tray Kitchen Seed Sprouter Easily and cheaply grow your own greens for your smoothies straight from your kitchen!
  • Nut Milk Bag- New & Improved! Make your own dairy free milk from your blender in seconds using either oats, nuts, seeds, rice or coconut.  Just blend with water and strain using one of these amazing bags.

 Books

Here are some of the most interesting, helpful and inspiring books I have read on my journey to wellness and weight loss:

  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
  • The 80/10/10 Diet: This book literally changed my life.  With step by step guidelines so you can lose weight and heal yourself.
  • Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
  • Green Smoothie Magic – 132+ Delicious Green Smoothie Recipes That Trim And Slim
  • The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
  • The Green Smoothie Bible: 300 Delicious Recipes
  • The New Green Smoothie Diet Solution: Nature’s Fast Lane To Peak Health
  • Green for Life: The Updated Classic on Green Smoothie Nutrition
  • 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
  • Green Smoothie Revolution: The Radical Leap Towards Natural Health
  • Green Smoothies Diet: The Natural Program for Extraordinary Health
  • Practically Raw: Flexible Raw Recipes Anyone Can Make
  • Practically Raw Desserts: Flexible Recipes for All-Natural Sweets and Treats
  • Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

 Smoothie Ingredients

  • Oats (instant oats, oatmeal, quick cook, porridge oats, rolled oats, steel cut oats, oat groats)
  • Cashew nuts
  • Date Syrup: Easier to blend than dried fruit and very healthy.
  • Sunwarrior Ormus Supergreens: If you have run out of or can’t get hold of fresh greens, this is a great ingredient to have on stand by.  This will give you a natural energy boost and it can be drunk on it’s own too.
  • Chia Seeds
  • Sunflower Seeds
  • dates
  • raisins
  • agave nectar
  • maple syrup
  • coconut Palm sugar
  • stevia
  • honey
  • Spirulina
  • Green Powders
  • Wheat Grass
  • Bee Pollen
  • Maca
  • Cacao/Chocolate
  • Protein Powders
  • Goji Berries
  • Acai Powder
  • Coconut Oil

Blue Spirulina

Green Thickies Featured Products Blue SpirulinaClick here to see the current price and reviews.

Organic Dried Butterfly Pea Flowers

Green Thickies Featured Products; Organic Dried Butterfly Pea FlowersClick here to see the current price and reviews.

Blue Butterfly Pea Powder

Green Thickies Featured Products; Blue Butterfly Pea PowderClick here to see the current price and reviews.

Coconut Milk

Green Thickies Featured Products; Coconut MilkClick here to see the current price and reviews.

Almond Flour

Green Thickies Featured Products; Almond FlourClick here to see the current price and reviews.

Rolled Oats

Green Thickies Featured Products; Rolled Oats

Click here to see the current price and reviews.

How to start a blog

I started blogging just over a year ago and GreenThickies website now attracts about 300,000 unique visitors per month.  Blogging is so much fun and I’ve even started to make some money from it which is wonderful as I can get paid to do something I love which helps people in the process.  I often get asked how to start blogging.  Here are some tools to get you started:

  • Set up a hosting account at Bluehost: Bluehost will host your website and give you a free domain name.  My domain name is GreenThickies.Com.  Think of a creative name for your website and head on over to Bluehost and see if it’s available.  You can set up your website on WordPress very easily through bluehost.  They also offer some great real time to support you through the process.
  • Once you have set up this hosting read this amazing guide to learn how to make money online.
A More Detailed Look At The Products I Use
Please note: Although I used to use non-vegan foods, I no longer use or recommend these.
 
Sweeteners 
Stevia dropshttps://www.amazon.com/SweetLeaf-Sweet-Drops-Sweetener-SteviaClear/dp/B00GRY33AC/ref=as_li_ss_tl?ie=UTF8&qid=1497006565&sr=8-2&keywords=stevia+drops&th=1&linkCode=ll1&tag=greethic-20&linkId=61791d23a887b1c2ca8639c810148f50
Erythritolhttps://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=as_li_ss_tl?ie=UTF8&qid=1497006611&sr=8-5&keywords=low+carb+sweetener&th=1&linkCode=ll1&tag=greethic-20&linkId=df8f2598a6e09a23a95d338118a635cc
Raw Honey
https://www.amazon.com/Nature-Nates-Unfiltered-Honey-Ounce/dp/B00CMQD3VS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1487574864&sr=1-4&keywords=raw+honey&th=1&linkCode=ll1&tag=greethic-20&linkId=82c401ba0f9294d0de074779978ea057
Stevia powder
https://www.amazon.com/Sweetleaf-Natural-Stevia-Sweetener-Powder/dp/B00GRY2Z5Q/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1505303749&sr=1-15&keywords=stevia&th=1&linkCode=ll1&tag=greethic-20&linkId=dc77f151fa1a56f78422d26a14da92eb
Dates
https://www.amazon.com/Made-Nature-Organic-Sun-Dried-Deglet/dp/B00H7278MC/ref=as_li_ss_tl?ie=UTF8&qid=1505307781&sr=8-3&keywords=organic+dates&th=1&linkCode=ll1&tag=greethic-20&linkId=b9ab2561486129b65fb1b231d316471b
Maple Syrup
https://www.amazon.com/Hidden-Springs-Organic-Maple-Formerly/dp/B005HI55CS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1512743190&sr=1-1-spons&keywords=maple+syrup&th=1&linkCode=ll1&tag=greethic-20&linkId=6e5a60544cc7afb7622f730261d28232
  
Nut butter 
Peanut butter
https://www.amazon.com/Santa-Cruz-Organic-Roasted-Creamy/dp/B0046HKLDE/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1505307237&sr=1-3&keywords=peanut+butter+organic&linkCode=ll1&tag=greethic-20&linkId=2a5d04d28a82823862b8430884b4988b
Almond butter
https://www.amazon.com/Artisana-Organics-Organic-Certified-Handmade/dp/B014Q32YWS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1505307342&sr=1-11&keywords=almond+butter+organic&th=1&linkCode=ll1&tag=greethic-20&linkId=99131537850a0fdcf1d1813140853b72
  
Flavour 
Cacao Powder
https://www.amazon.com/Healthworks-Cacao-Powder-Raw-Organic/dp/B00JVWJR70/ref=as_li_ss_tl?ie=UTF8&qid=1497006642&sr=8-2-spons&keywords=cacao+powder&th=1&linkCode=ll1&tag=greethic-20&linkId=4abfeb5ce081357c94e170188ba33954
Carob powder
https://www.amazon.com/Carob-Australian-Superfood-SharkBar-Generation/dp/B01D3IVPWM/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1512743298&sr=1-9&keywords=carob+powder&linkCode=ll1&tag=greethic-20&linkId=93e844691476ed3ee57319628029a405
Sea salt
https://www.amazon.com/Celtic-Sea-Salt-Ground-Ounce/dp/B009NT3JD4/ref=as_li_ss_tl?ie=UTF8&qid=1487574915&sr=8-13&keywords=sea+salt&th=1&linkCode=ll1&tag=greethic-20&linkId=fd22ec75ba3cb7e7eafbeb99dc17292d
Himalayan pink salt
https://www.amazon.com/Sherpa-Pink-Himalayan-Incredible-Nutrients/dp/B00HVJI7KI/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1499856836&sr=1-5&keywords=himalayan+pink+salt&linkCode=ll1&tag=greethic-20&linkId=b02ec977019631c8cce182258fe73b6e
Vanilla extract
https://www.amazon.com/Simply-Organic-Vanilla-Extract-Certified/dp/B0002UN7PI/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1499856662&sr=1-2&keywords=vanilla+extract&th=1&linkCode=ll1&tag=greethic-20&linkId=30f9512a3365a29b5b6db37d90c490ec
Vanilla powder
https://www.amazon.com/Wild-Foods-Vanilla-Powder-Ounce/dp/B00WHDC2Z4/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1487575142&sr=1-11&keywords=vanilla+powder&linkCode=ll1&tag=greethic-20&linkId=88da60dbfbc115645f495d8015f45a4d
Cinammon
https://www.amazon.com/Kirkland-Saigon-Cinnamon-10-7-Bottles/dp/B00ASD2F8O/ref=as_li_ss_tl?ie=UTF8&qid=1487575203&sr=8-6&keywords=cinnamon+powder&linkCode=ll1&tag=greethic-20&linkId=44219d66aff99ae4cf29ac27362124d2
Stur Coconut & Pineapple
https://www.amazon.com/Stur-liquid-enhancers-Coconut-Pineapple/dp/B01M21KDSN/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1499856760&sr=1-1&keywords=Stur+Coconut+&+Pineapple&th=1&linkCode=ll1&tag=greethic-20&linkId=0202a7e5c10f2b25f727576c134a4c54
Cardamon
https://www.amazon.com/Simply-Organic-Cardamom-2-82-Ounce/dp/B00AJRKO8M/ref=as_li_ss_tl?ie=UTF8&qid=1519978567&sr=8-1&keywords=Cardamon&dpID=41oi3PCozIL&preST=_SY300_QL70_&dpSrc=srch&th=1&linkCode=ll1&tag=greethic-20&linkId=946fbde682ccfbdb5759387f87e5187e
Ginger
https://www.amazon.com/Simply-Organic-Certified-1-64-Ounce-Container/dp/B000WS3AMU/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1519978612&sr=1-4&keywords=ginger&dpID=51R5ZaQJ1AL&preST=_SY300_QL70_&dpSrc=srch&th=1&linkCode=ll1&tag=greethic-20&linkId=0336da5f42f02ea533415c195348d079
Nutritional Yeast
https://www.amazon.com/Natural-Non-fortified-Nutritional-Protein-Beta-glucans/dp/B00PJ3IPMI/ref=as_li_ss_tl?ie=UTF8&qid=1535874021&sr=8-5&keywords=Nutritional+Yeast&dpID=51JmZrBrhUL&preST=_SY300_QL70_&dpSrc=srch&linkCode=ll1&tag=greethic-20&linkId=3f93d0c16b194759bc6aed3d8a113720&language=en_US
Garlic Powder
https://www.amazon.com/Simply-Organic-Certified-3-64-Ounce-Container/dp/B000WR8TT0/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1535874068&sr=1-12&keywords=Garlic+Powder&th=1&linkCode=ll1&tag=greethic-20&linkId=08cf59512cb0a57034d11f15ee9fb287&language=en_US
Onion Powder
https://www.amazon.com/Simply-Organic-Powder-ORGANIC-Bottle/dp/B005P0TJ4I/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1535874102&sr=1-8&keywords=Onion+Powder&linkCode=ll1&tag=greethic-20&linkId=430ac3c50ea2962d429027dd05b66040&language=en_US
  
Supplements 
Collagen
https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=as_li_ss_tl?ie=UTF8&qid=1495618147&sr=8-1&keywords=great+lakes&th=1&linkCode=ll1&tag=greethic-20&linkId=56bb092af1e3b20e31fb45eef7b052c5
Gelatin
https://www.amazon.com/Great-Lakes-Unflavored-Gelatin-Kosher/dp/B0008D6WBA/ref=as_li_ss_tl?ie=UTF8&qid=1495618266&sr=8-4&keywords=great+lakes&linkCode=ll1&tag=greethic-20&linkId=55e1ea0fb00a7596f06671181dfc29f9
vitamin d
https://www.amazon.com/NatureWise-Vitamin-Healthy-Function-Cold-Pressed/dp/B00GB85JR4/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1500016464&sr=1-5&keywords=vitamin+d&linkCode=ll1&tag=greethic-20&linkId=4bd78dfde475bca666072e855bf1efd8
Vitamin C
https://www.amazon.com/Garden-Life-Non-GMO-Vitamin-Supplement/dp/B000GWG7V8/ref=as_li_ss_tl?ie=UTF8&qid=1500015672&sr=8-1&keywords=food+source+vitamin+c&linkCode=ll1&tag=greethic-20&linkId=55b248d4160a16b3ed3e8d90ac2ed805
Probiotics
https://www.amazon.com/Bio-Kult-Advanced-Probiotic-Multi-Strain-Capsules/dp/B012DO0TL0/ref=as_li_ss_tl?ie=UTF8&qid=1502112396&sr=8-2&keywords=probiotics+biokult&linkCode=ll1&tag=greethic-20&linkId=2fa209e67272e235720c3446f1eebd07
Digestive enzymes
https://www.amazon.com/Pure-Encapsulations-Digestive-Comprehensive-Vegetarian/dp/B0016XGOVO/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1502112638&sr=1-9&keywords=digestive+enzymes&linkCode=ll1&tag=greethic-20&linkId=01c673ba8d72b949207eb6e3c76e3fe5
Advanced Silver Spray
https://www.amazon.com/Results-RNA-Strength-Colloidal-Silver/dp/B0058HX4K8/ref=as_li_ss_tl?ie=UTF8&qid=1504182000&sr=8-1&keywords=advanced+silver&th=1&linkCode=ll1&tag=greethic-20&linkId=6ef3591c22cbe720fd81942fbd68c8a6
Grapefruit seed extract
https://www.amazon.com/Solaray-Liquid-Grapefruit-Extract-Fluid/dp/B0041QFI06/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1504182110&sr=1-4&keywords=grapefruit+seed+extract&linkCode=ll1&tag=greethic-20&linkId=a1ed4222b066befa480a35152c2251eb
Pau D’arco Bark 
B12
https://www.amazon.com/VeganSafe-B-12-Vitamin-Healing-GHCHealth/dp/B00RXEW7R0/ref=as_li_ss_tl?&linkCode=ll1&tag=greethic-20&linkId=8500475c8a979f7e2fd63e42050e5941
Barley grass juice powder
https://www.amazon.com/Vimergy-Barleygrass-Juice-Extract-Powder/dp/B00J2EA8G6/ref=as_li_ss_tl?&th=1&linkCode=ll1&tag=greethic-20&linkId=19655a26afb975dbe0c8bc037916720d
Blue Spirulina powder (blue majik)
https://www.amazon.com/E3Live-Blue-Majik-50g-powder/dp/B00K8B6Y60/ref=as_li_ss_tl?ie=UTF8&qid=1515491673&sr=8-2&keywords=blue+majik&linkCode=ll1&tag=greethic-20&linkId=77f6ea58d68e0cf90e1d8cb4203acf9a
Kefir Grains
https://www.amazon.com/Organic-Kefir-Tibicos-Natural-Probiotics/dp/B010PBELYY/ref=as_li_ss_tl?ie=UTF8&qid=1519979093&sr=8-1-spons&keywords=kefir+grains&psc=1&smid=A1TSVF0848ZSPL&linkCode=ll1&tag=greethic-20&linkId=906386df8953680b5430b7d939e6d2e5
  
Fillers 
Porridge oats
https://www.amazon.com/Bobs-Red-Mill-Organic-Rolled/dp/B004VLVO9A/ref=as_li_ss_tl?ie=UTF8&qid=1487574382&sr=8-3&keywords=Oats+organic&th=1&linkCode=ll1&tag=greethic-20&linkId=3a9f828b1606da11280c183998b0902b
  
Liquids 
Non Dairy Milk Oat
https://www.amazon.com/Oatly-Organic-Oat-Drink-Pack/dp/B01HMIKF5M/ref=as_li_ss_tl?ie=UTF8&qid=1487574766&sr=8-7&keywords=oat+milk+organic&linkCode=ll1&tag=greethic-20&linkId=751b2d0525d56f07a3092b67da02685e
Non Dairy Milk Coconut Liquid
https://www.amazon.com/Delicious-Organic-Coconutmilk-Beverage-Unsweetened/dp/B005HGJ8IM/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B005HGJ8IM&pd_rd_r=33JNGV77WBJDSQSXMJDK&pd_rd_w=rXKUv&pd_rd_wg=PwCob&refRID=33JNGV77WBJDSQSXMJDK&th=1&linkCode=ll1&tag=greethic-20&linkId=2b33e110ad662a4e6df14cf3346ce38c
Coconut Milk
https://www.amazon.com/Aroy-D-Coconut-Milk-Ounce-Pack/dp/B0042FRIHM/ref=as_li_ss_tl?ie=UTF8&qid=1499856589&sr=8-11&keywords=d-aroy+coconut+milk&linkCode=ll1&tag=greethic-20&linkId=078d7e3265d832248e140a5c12df7e65
  
Oils and fats 
Coconut Oil
https://www.amazon.com/Viva-Naturals-Finest-Organic-Coconut/dp/B00DS842HS/ref=as_li_ss_tl?ie=UTF8&qid=1487575352&sr=8-3&keywords=Coconut+oil&th=1&linkCode=ll1&tag=greethic-20&linkId=2f14d28ad143b1e5c48544b56c469643
Avocado Oil
https://www.amazon.com/Amerilos-Organic-Extra-Virgin-Avocado/dp/B01BC5S0P8/ref=as_li_ss_tl?ie=UTF8&qid=1487575377&sr=8-2-spons&keywords=avocado+oil&psc=1&linkCode=ll1&tag=greethic-20&linkId=1c9ff40e5a638c46b4ed5be7141b9334
Coconut butter/creamed coconut
https://www.amazon.com/Lets-Do-Organic-Creamed-Coconut/dp/B00113ZZ5U/ref=as_li_ss_tl?ie=UTF8&qid=1505304765&sr=8-1&keywords=creamed+coconut&th=1&linkCode=ll1&tag=greethic-20&linkId=42b265454cd5a01fe38dac7a169f0438
  
Other food 
Baking powder
https://www.amazon.com/Bobs-Red-Mill-Baking-Powder/dp/B000WGELMA/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1487575106&sr=1-3&keywords=baking+powder&th=1&linkCode=ll1&tag=greethic-20&linkId=e495e81d34184c4eeb94aa3f6904092b
Saurkraut
https://www.amazon.com/Organic-Fermented-Classic-Sauerkraut-Economy/dp/B00XGZKRBS/ref=as_li_ss_tl?ie=UTF8&qid=1502112484&sr=8-2&keywords=raw+sauerkraut&linkCode=ll1&tag=greethic-20&linkId=00a9d66becbb4e63aa289281c01b05e1
Bone broth
https://www.amazon.com/LonoLife-Grass-Broth-grams-Protein/dp/B01M7OZDNJ/ref=as_li_ss_tl?ie=UTF8&qid=1502113438&sr=8-3&keywords=grass+fed+bone+broth&th=1&linkCode=ll1&tag=greethic-20&linkId=af52f1073ffecaea07e72825d8262f3e
  
Cooking equipment 
Bar Mold
https://www.amazon.com/Freshware-SL-113RD-9-Cavity-Cheesecake-Cornbread/dp/B004GJ72RK/ref=as_li_ss_tl?ie=UTF8&qid=1487573403&sr=8-3&keywords=bar+mold&linkCode=ll1&tag=greethic-20&linkId=aaca5403bea587fd8dbd29aa4d8def18
Round Mold
https://www.amazon.com/Freshware-SL-100RD-6-Cavity-Silicone-Chocolate/dp/B004G2VXEK/ref=as_li_ss_tl?_encoding=UTF8&psc=1&refRID=T91CTJG149QZSQJ4RY77&linkCode=ll1&tag=greethic-20&linkId=bf1edc00fa8e1a638ade40147905caa9
Pyramid Mold
https://www.amazon.com/Freshware-SL-101RD-6-Cavity-Cheesecake-Cornbread/dp/B004G2SECY/ref=as_li_ss_tl?_encoding=UTF8&psc=1&refRID=XNF44SQAQN0MXMZDJG9V&linkCode=ll1&tag=greethic-20&linkId=5c81209b82c1310c4871478116857a9b
Waffle Mold
https://www.amazon.com/Longzang-Cavity-Waffle-Silicone-Chocolate/dp/B019RU9ZB8/ref=as_li_ss_tl?ie=UTF8&qid=1487573799&sr=8-2&keywords=waffle+mold&linkCode=ll1&tag=greethic-20&linkId=73a8732c0f20bd5332a5c1de8ac72b6d
Measuring cups
https://www.amazon.com/U-Taste-Piece-Measuring-Spoons-Stainless/dp/B01L26QE14/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1487574266&sr=1-2-spons&keywords=measuring+cups&psc=1&linkCode=ll1&tag=greethic-20&linkId=112ae228d2ab9261fa1a6b5b76aa55e0
Silicone brush
https://www.amazon.com/OXO-Grips-Silicone-Basting-Pastry/dp/B000JPSI8C/ref=as_li_ss_tl?ie=UTF8&qid=1487575487&sr=8-3&keywords=silicone+brush&linkCode=ll1&tag=greethic-20&linkId=8dd62f94a9a764c6efdd173e65441733
Ground cumin
https://www.amazon.com/Simply-Organic-Certified-2-31-Ounce-Container/dp/B000WS3AJS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1499857821&sr=1-9&keywords=ground+cumin&linkCode=ll1&tag=greethic-20&linkId=0671e9b816536ba7245f5e38787e415c
Stainless Steel Strainer & Steeper for Loose Leaf Tea
https://www.amazon.com/Meshberry-Total-Tea-Infuser-Stainless/dp/B06XBQT1Y6/ref=as_li_ss_tl?ie=UTF8&qid=1504182363&sr=8-1-spons&keywords=loose+tea+infuser&psc=1&linkCode=ll1&tag=greethic-20&linkId=5cf96c6bc3a943f5b34730feb1b32bf3
Mason Jars
https://www.amazon.com/Ball-Quart-Jar-Wide-Mouth/dp/B00CNHCDR6/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1505303840&sr=1-4&keywords=mason+jar&linkCode=ll1&tag=greethic-20&linkId=c4fb78c021b314d2ccf62a3cebb1c7dd
Blendtec Blender
https://www.amazon.com/Blendtec-D725C3217A1A-AMAZON-Designer-Blender-Gunmetal/dp/B01FASW74S/ref=as_li_ss_tl?ie=UTF8&qid=1505303930&sr=8-1-spons&keywords=blendtec+twister+jar&psc=1&linkCode=ll1&tag=greethic-20&linkId=edf8451d7e3acaaab928eb2aacb4df59
Measuring spoons
https://www.amazon.com/Bakers-Secret-5-Piece-Measuring-Multi-Color/dp/B00HNKE3VW/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1505304026&sr=1-6&keywords=measuring+spoons&linkCode=ll1&tag=greethic-20&linkId=8271a2d52b2ba660c12d1cfd50b7fa54
Mason jars with handles for drinking
https://www.amazon.com/Golden-Spoon-Drinking-Stainless-Dishwasher/dp/B01LZ01ZC7/ref=as_li_ss_tl?ie=UTF8&qid=1505306686&sr=8-1-spons&keywords=mason+jar+with+handle&psc=1&linkCode=ll1&tag=greethic-20&linkId=6c17adf863069dba0ac75abdf1c4c688
Dehydrator
https://www.amazon.com/Nesco-FD-75A-Snackmaster-Dehydrator-White/dp/B0090WOCN0/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1512742664&sr=1-5&keywords=dehydrator&linkCode=ll1&tag=greethic-20&linkId=03abc55e262379b34503486fd9c7a8d0
9 tray dehydrator
https://www.amazon.com/BioChef-Arizona-Dehydrator-Stainless-Digital/dp/B074K233LP/ref=as_li_ss_tl?ie=UTF8&qid=1519979363&sr=8-2-spons&keywords=dehydrator+9+tray&psc=1&linkCode=ll1&tag=greethic-20&linkId=34c8cb4a4d73dae44919c9aa722a43db
Sealing mason jar for salad
https://www.amazon.com/dp/B0727PL21D/ref=as_li_ss_tl?psc=1&pd_rd_i=B0727PL21D&pd_rd_wg=QpZc5&pd_rd_r=PEK7WGQGF084RRSE7GMK&pd_rd_w=uUPIt&keywords=mason%20jar&linkCode=ll1&tag=greethic-20&linkId=b2e365ae961a4c5d20fc89e70fcfda74
Dehydrator sheets
https://www.amazon.com/Homey-Flexible-Resizable-Dehydrator-14×14-Inches/dp/B01EIWF25I/ref=as_li_ss_tl?ie=UTF8&qid=1519979219&sr=8-1-spons&keywords=dehydrator+sheets&psc=1&linkCode=ll1&tag=greethic-20&linkId=a5edc8b4c60e77e5e04d7acb4a4c2372
Spiralizer
https://www.amazon.com/Spiralizer-Vegetable-Strongest-Heaviest-Gluten-Free/dp/B00GRIR87M/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1520259426&sr=1-6&keywords=spiralizer&linkCode=ll1&tag=greethic-20&linkId=c7bedf06db8d8f3bf3bd90078d1dc498
  
Treats 
Stevia chocolate bar
https://www.amazon.com/Sweets-Stevia-Sweetened-Chocolate-3-Flavor-Variety/dp/B00P317XK6/ref=as_li_ss_tl?ie=UTF8&qid=1500015931&sr=8-2&keywords=stevia+chocolate&linkCode=ll1&tag=greethic-20&linkId=77c943603743031d9dab5e4671b44f00
  
Other Health Equipment 
Essential oils diffuser
https://www.amazon.com/Excelvan-Diffuser-Ultrasonic-Humidifier-Waterless-Auto/dp/B0166HNE62/ref=as_li_ss_tl?ie=UTF8&qid=1501142953&sr=8-91&keywords=essential+oils+white+diffuser&linkCode=ll1&tag=greethic-20&linkId=9267e57f7c072386ad2f9c7e8850767b
Salt Lamphttp://www.amazon.co.uk/s?keywords=Rakaposhi%20Natural%20Himalayan%20Listed%20Dimmer&tag=greethic-21
ionised water filter like mine
https://www.amazon.com/RECHARGE-Alkaline-Water-Ionizer-Machine/dp/B01IBKH9R2/ref=as_li_ss_tl?s=home-garden&ie=UTF8&qid=1502113081&sr=1-24&keywords=water+filter+removes+fluoride&linkCode=ll1&tag=greethic-20&linkId=59e32b5270d5db38a3a9a739102049a5
Reverse osmosis filter
https://www.amazon.com/APEC-5-Stage-Reverse-Drinking-Water/dp/B00I0ZGOZM/ref=as_li_ss_tl?s=home-garden&ie=UTF8&qid=1502113179&sr=1-4&keywords=reverse+osmosis+system.&linkCode=ll1&tag=greethic-20&linkId=9ad5ad5f4ca4247701654fe3a8f96302
Berkley Water Filter
https://www.amazon.com/Berkey-Countertop-Elements-Fluoride-Filters/dp/B00BWIX1EQ/ref=as_li_ss_tl?ie=UTF8&qid=1505304944&sr=8-2-spons&keywords=berkley+water+filter+system&psc=1&smid=A1EQZSXTGMED14&linkCode=ll1&tag=greethic-20&linkId=00e65087e41330d33bf249176d06f6dc
Microgreens kit
https://www.amazon.com/Grow-Serve-Microgreen-Kit-Centerpiece/dp/B01LWZL5MG/ref=as_li_ss_tl?ie=UTF8&qid=1506937571&sr=8-3&keywords=microgreens+kit&linkCode=ll1&tag=greethic-20&linkId=11892c56ebfa7b054fe5eefe1da3beeb
  
Superfoods 
Goji powder
https://www.amazon.com/Navitas-Organics-Powder-4-Ounce-Pouches/dp/B0037RMHSG/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515505322&sr=1-2-spons&keywords=Goji+powder&th=1&linkCode=ll1&tag=greethic-20&linkId=44d48712f359d1c58784d1d1c86e1eab
  
Books 
Medical Medium
https://www.amazon.com/Medical-Medium-Secrets-Chronic-Mystery/dp/1401948294/ref=as_li_ss_tl?ie=UTF8&qid=1504181522&sr=8-1&keywords=medical+medium&linkCode=ll1&tag=greethic-20&linkId=8c5bb918efb7f787c84601adeaa7ab52
80/10/10
https://www.amazon.com/80-10-Diet/dp/1893831248/ref=as_li_ss_tl?ie=UTF8&qid=1529492667&sr=8-1&keywords=80/10/10&linkCode=ll1&tag=greethic-20&linkId=91e590ad8295374a1d18aac063ccdc2e
How To Not Diet
https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=as_li_ss_tl?ie=UTF8&qid=1544708276&sr=8-3&keywords=how+to+not+diet&linkCode=ll1&tag=greethic-20&linkId=815384e562a216232c3ec66e5994d13e&language=en_US
Thinner Leaner Stronger
https://www.amazon.com/Thinner-Leaner-Stronger-Building-Ultimate/dp/1938895312/ref=as_li_ss_tl?ie=UTF8&qid=1544708372&sr=8-1-spons&keywords=thinner+leaner+stronger&psc=1&linkCode=ll1&tag=greethic-20&linkId=308416bbb11a08c6af11bf60db5a988e&language=en_US
——————————————- 
1) Nuts 
Pecans
https://www.amazon.com/Kirkland-Signature-Pecan-Halves-Pounds/dp/B0044MNYIK/ref=as_li_ss_tl?ie=UTF8&qid=1497006524&sr=8-3&keywords=pecans&th=1&linkCode=ll1&tag=greethic-20&linkId=35f1ce2327a5a71e7c309bfa566e5ada
Almonds
https://www.amazon.com/Organic-Traditions-Premium-Shelled-Almonds/dp/B00AVIUX3U/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1500015742&sr=1-4&keywords=organic+almonds&linkCode=ll1&tag=greethic-20&linkId=9c0d55a02fd35c0fdc0517a0b9f871f1
Walnuts
https://www.amazon.com/NOW-Foods-Walnuts-Organic-12-Ounce/dp/B000N1ZB6Y/ref=as_li_ss_tl?ie=UTF8&qid=1500015620&sr=8-3&keywords=organic+walnuts&th=1&linkCode=ll1&tag=greethic-20&linkId=ccd61d58250196c494847958af936ca5
Cashew nuts
https://www.amazon.com/Terrasoul-Superfoods-Organic-Whole-Cashews/dp/B00HDLZ072/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501639&sr=1-1-spons&keywords=organic+cashews&th=1&linkCode=ll1&tag=greethic-20&linkId=f65d369b1c039859a1b370620ed98883
Macadamia Nuts
https://www.amazon.com/Sunfood-Macadamia-Nuts-8oz-Organic/dp/B00JJI7EBM/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501665&sr=1-2-spons&keywords=organic+Macadamia+Nuts&psc=1&linkCode=ll1&tag=greethic-20&linkId=91c451722ee0a7b1d5f4c83cc471136f
Tiger Nuts
https://www.amazon.com/Organic-Sliced-TigerNuts-6-OZ/dp/B0153HDYOS/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B0153HDYOS&pd_rd_r=VRN7J2NRCTDEHT6T7966&pd_rd_w=PpiJ7&pd_rd_wg=JJ1lL&psc=1&refRID=VRN7J2NRCTDEHT6T7966&linkCode=ll1&tag=greethic-20&linkId=30635825c09190fb7357722633306320
Pistachio Nuts
https://www.amazon.com/Gorilla-Pistachio-Unsalted-Resealable-Bag-Single/dp/B073SG33S4/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501745&sr=1-6&keywords=raw+shelled+Pistachio+Nuts&th=1&linkCode=ll1&tag=greethic-20&linkId=8bae99f71868c28a89058b36aa94bff0
Brazil Nuts
https://www.amazon.com/Food-Live%C2%AE-Premium-Brazil-Pound/dp/B0010SEVWO/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501765&sr=1-2-spons&keywords=raw+Brazil+Nuts&psc=1&linkCode=ll1&tag=greethic-20&linkId=769d93e31a44c558896955abda6325f4
Hazelnuts
https://www.amazon.com/Food-Live-Organic-Hazelnuts-Filberts/dp/B00HYP2P98/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501794&sr=1-1-spons&keywords=organic+Hazelnuts+Nuts&th=1&linkCode=ll1&tag=greethic-20&linkId=ee1314f327695e052c3de5c07430c35f
Ground Almonds (Flour)
https://www.amazon.com/Almond-Blanched-Anthonys-Certified-Gluten-Free/dp/B0055IRNAC/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501814&sr=1-2-spons&keywords=organic+almond+flour&th=1&linkCode=ll1&tag=greethic-20&linkId=89b8fb852ab66d88bb9d457a87e5f885
  
2) Seeds 
Chia Seeds
https://www.amazon.com/Viva-Naturals-FINEST-Organic-Seeds/dp/B00OZYNGUS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1499857577&sr=1-4&keywords=chia+seeds&linkCode=ll1&tag=greethic-20&linkId=d59199ce324031aa1f74df6fb27145de
Brown Flax Seeds
https://www.amazon.com/Raw-Flax-Seeds-Gerbs-LBS/dp/B00EPO0Y80/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500784&sr=1-2-spons&keywords=Brown+Flax+Seeds&th=1&linkCode=ll1&tag=greethic-20&linkId=d4183a9f0dccacb8859f75fb4272585d
Pumpkin seeds
https://www.amazon.com/Terrasoul-Superfoods-Organic-Pumpkin-Pounds/dp/B01BLYNWVM/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1505303645&sr=1-4&keywords=organic+pumpkin+seeds&linkCode=ll1&tag=greethic-20&linkId=47d94aa80f0aa4f7fb09744f12634ae2
Hemp Hearts
https://www.amazon.com/Manitoba-Harvest-Organic-Hearts-Shelled/dp/B00H4H0JXA/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1505303695&sr=1-2&keywords=organic+shelled+hemp+seeds&th=1&linkCode=ll1&tag=greethic-20&linkId=d22aff32226eda73b4897c07631a5cb9
Sunflower Seeds
https://www.amazon.com/Terrasoul-Superfoods-Organic-Hulled-Sunflower/dp/B00SRMA4U4/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500686&sr=1-6&keywords=Sunflower+Seeds&th=1&linkCode=ll1&tag=greethic-20&linkId=b39f21b95a3a5e56a60c17e6458b691e
Sesame Seeds
https://www.amazon.com/Terrasoul-Superfoods-Organic-Hulled-Sesame/dp/B071RRZQ2C/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500709&sr=1-1-spons&keywords=Sesame+Seeds&th=1&linkCode=ll1&tag=greethic-20&linkId=b1e5ccaa9aa96fa4797911ccdd44a61e
Poppy Seeds
https://www.amazon.com/Simply-Organic-Certified-3-81-Ounce-Container/dp/B000WR2OF0/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500729&sr=1-9&keywords=Poppy+Seeds&linkCode=ll1&tag=greethic-20&linkId=cce34e3051ed8165c6d9fe501f0ea966
Golden Flax Seeds
https://www.amazon.com/Beveri-Nutrition-Organic-Golden-Flaxseed/dp/B00HWS2LK0/ref=as_li_ss_tl?ie=UTF8&qid=1500015570&sr=8-3&keywords=flaxseeds&th=1&linkCode=ll1&tag=greethic-20&linkId=8f7a5efeb169cf0ae33a3135bdc08563
Ground Flax Seeds
https://www.amazon.com/Viva-Naturals-Proprietary-Cold-milled-Technology/dp/B01FOW12CS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500804&sr=1-1-spons&keywords=Ground+Flax+Seeds&th=1&linkCode=ll1&tag=greethic-20&linkId=df8a28b45e1faafdb7c6906ed8e9e74f
Pine Nuts
https://www.amazon.com/Farm-Fresh-Nuts-Pignolias-Natural/dp/B01G68JPP0/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500824&sr=1-1-spons&keywords=Pine+Nuts&psc=1&linkCode=ll1&tag=greethic-20&linkId=21fcc6a2ccbea8a5e7d90a667d3063d9
  
3) Grains 
Oats
https://www.amazon.com/Bobs-Red-Mill-Organic-Rolled/dp/B004VLVO9A/ref=as_li_ss_tl?ie=UTF8&qid=1487574382&sr=8-3&keywords=Oats+organic&th=1&linkCode=ll1&tag=greethic-20&linkId=3a9f828b1606da11280c183998b0902b
Quinoa
https://www.amazon.com/truRoots-Organic-Quinoa-Premium-Quality/dp/B002BWS1OM/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500844&sr=1-5&keywords=Quinoa&th=1&linkCode=ll1&tag=greethic-20&linkId=d1ad61031d461a056edc65246adb2d54
Buckwheat
https://www.amazon.com/Bobs-Red-Mill-Buckwheat-22-ounce/dp/B004VLSTN4/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500878&sr=1-4&keywords=organic+Buckwheat&th=1&linkCode=ll1&tag=greethic-20&linkId=4f0e4fedb242e63ce0e0814371f592ec
Amaranth Flakes
https://www.amazon.com/Arrowhead-Mills-Organic-Cereal-Amaranth/dp/B001KUWF98/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500900&sr=1-6&keywords=organic+Amaranth&th=1&linkCode=ll1&tag=greethic-20&linkId=09ab0818e574c01574493b6db6ec0cb0
Popcorn
https://www.amazon.com/Foods-Organic-Popcorn-Ounce-Pack/dp/B000BFJ41U/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500947&sr=1-6&keywords=organic+Popcorn&linkCode=ll1&tag=greethic-20&linkId=8453d96a202e0b02948305e6b2d0b064
Millet Flakes
https://www.amazon.com/Natures-Path-Organic-Cereal-Sweetened/dp/B000E48IMY/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500988&sr=1-12&keywords=organic+Millet&th=1&linkCode=ll1&tag=greethic-20&linkId=0364021a478ddc4de141074f931069b1
Chunky Monkey Granola Smoothie Topperhttps://www.greenthickies.com/chunky-monkey-smoothie-topper
Raw granola bar recipehttps://www.greenthickies.com/raw-granola-bar-recipe
Gluten free cornflakes
https://www.amazon.com/Natures-Path-Organic-Honeyd-Flakes/dp/B000WD3IUO/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501031&sr=1-6&keywords=Gluten+free+cornflakes&linkCode=ll1&tag=greethic-20&linkId=02d57bf784b10544b25e18f3a6481514
Gluten free puffed rice
https://www.amazon.com/Natures-Path-Organic-Puffs-Cereal/dp/B000WD5N8Y/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501109&sr=1-2-fkmr0&keywords=sugar+free+toasted+puffed+rice&linkCode=ll1&tag=greethic-20&linkId=b31fabcc94b44cc0769a900df1bd3c2c
  
4) Dried Fruit 
Dates
https://www.amazon.com/Made-Nature-Organic-Sun-Dried-Deglet/dp/B00H7278MC/ref=as_li_ss_tl?ie=UTF8&qid=1505307781&sr=8-3&keywords=organic+dates&th=1&linkCode=ll1&tag=greethic-20&linkId=b9ab2561486129b65fb1b231d316471b
Raisins
https://www.amazon.com/Sun-Maid-Organic-Raisins-Ounce/dp/B004FH0BEY/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501166&sr=1-4&keywords=organic+raisins&linkCode=ll1&tag=greethic-20&linkId=41f3f522c1c1a0d28c692c8da3950a00
Dried Cranberries
https://www.amazon.com/UNSWEETENED-lb-Moisture-Dried-Cranberries/dp/B007A2LQRM/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501198&sr=1-15&keywords=Dried+Cranberries&linkCode=ll1&tag=greethic-20&linkId=91a150abc3b99a83d293369ea5df2afe
Dried Banana
https://www.amazon.com/Banana-Chips-Unsweetened-Gerbs-Philippians/dp/B00SX7IT7I/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501287&sr=1-4&keywords=unsweetened+Dried+Banana&th=1&linkCode=ll1&tag=greethic-20&linkId=c1d35563fcd4779c5f429319dd556a3a
Dried Pineapple
https://www.amazon.com/Dried-Pineapple-Slices-2LBS-Unsulfured/dp/B014LIX8XM/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501322&sr=1-4&keywords=unsweetened+Dried+Pineapple&th=1&linkCode=ll1&tag=greethic-20&linkId=543e8449806574b4a1b8a82e4df5eab4
Dried Blueberries
https://www.amazon.com/Unsweetened-Dried-Blueberries-Shipping-Included/dp/B01N7ZJ4EY/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501372&sr=1-4&keywords=unsweetened+Dried+Blueberries&linkCode=ll1&tag=greethic-20&linkId=0f90a09fd67e11532e4c3133a1c8c31d
Dried Mango
https://www.amazon.com/NatureBox-Unsweetened-Unsulfured-Non-GMO-Mangoes/dp/B06XR69PHL/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501398&sr=1-5&keywords=unsweetened+Dried+Mango&th=1&linkCode=ll1&tag=greethic-20&linkId=b682b94d886f13614310584e6ea438d2
Freeze Dried Strawberries
https://www.amazon.com/Trader-Joes-Strawberries-Unsweetened-Unsulfured/dp/B00BIBO19G/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501421&sr=1-4&keywords=unsweetened+Freeze+Dried+Strawberries&linkCode=ll1&tag=greethic-20&linkId=747c465733529ad45c2eb2f9ac75dcfd
Freeze Dried Raspberries
https://www.amazon.com/Trader-Joes-Raspberries-Unsweetened-Unsulfured/dp/B00BJWSPXW/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501445&sr=1-6&keywords=unsweetened+Freeze+Dried+Raspberries&linkCode=ll1&tag=greethic-20&linkId=5b38d4dc9827c32c5fc5f9639f68c168
Goji Berries
https://www.amazon.com/Healthworks-Goji-Berries-Raw-Organic/dp/B00BSD9C5M/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501475&sr=1-1-spons&keywords=organic+Goji+Berries&th=1&linkCode=ll1&tag=greethic-20&linkId=0c25061541afd4a9d5c531353195f17b
  
6) Pre-prepared Food 
Coconut Vanilla Macaroons
https://www.amazon.com/Emmys-Coconut-Vanilla-Macaroons-Ounce/dp/B017L2CSPY/ref=as_li_ss_tl?ie=UTF8&qid=1515498853&sr=8-11&keywords=paleo+treats&th=1&linkCode=ll1&tag=greethic-20&linkId=e264a817cc39f1743f1e07003357077e
Vanilla Cake Batter Coconut Butter
https://www.amazon.com/Nikkis-Vanilla-Batter-Coconut-Butter/dp/B00CLUWME4/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00CLUWME4&pd_rd_r=YZNWCNMK0JBWP4V69A7J&pd_rd_w=jf5Tt&pd_rd_wg=QwTMo&psc=1&refRID=YZNWCNMK0JBWP4V69A7J&linkCode=ll1&tag=greethic-20&linkId=bd2c7c9516816db3bd540ef2f4ff241e
Dark Chocolate Fudge Coconut Butter
https://www.amazon.com/Nikkis-Chocolate-Fudge-Coconut-Butter/dp/B00N96KN0E/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00N96KN0E&pd_rd_r=Y1CFF5XFHFR97FMD3A16&pd_rd_w=JkOxE&pd_rd_wg=5Dn44&psc=1&refRID=Y1CFF5XFHFR97FMD3A16&linkCode=ll1&tag=greethic-20&linkId=e8420f35638f682d4d96513432396b4a
Pumpkin Spiced Donut Spread
https://www.amazon.com/Nikkis-Coconut-Butter-Pumpkin-Spiced/dp/B00FH0CTYS/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00FH0CTYS&pd_rd_r=Y1CFF5XFHFR97FMD3A16&pd_rd_w=JkOxE&pd_rd_wg=5Dn44&psc=1&refRID=Y1CFF5XFHFR97FMD3A16&linkCode=ll1&tag=greethic-20&linkId=077f8b76402cbc56192e59c14f0d7b12
Honey Pecan Pie
https://www.amazon.com/Honey-Pecan-Pie-12oz-340g/dp/B00CLUWMF8/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00CLUWMF8&pd_rd_r=Y1CFF5XFHFR97FMD3A16&pd_rd_w=JkOxE&pd_rd_wg=5Dn44&psc=1&refRID=Y1CFF5XFHFR97FMD3A16&linkCode=ll1&tag=greethic-20&linkId=4860bf078bff5c480a77198e79bd708f
Paleo Angel Power Balls
https://www.amazon.com/Power-Balls-Healthy-Approved-Protein/dp/B01MYCSDB2/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B01MYCSDB2&pd_rd_r=Y1CFF5XFHFR97FMD3A16&pd_rd_w=JkOxE&pd_rd_wg=5Dn44&refRID=Y1CFF5XFHFR97FMD3A16&th=1&linkCode=ll1&tag=greethic-20&linkId=6599f3d6e9b32e29ea132fbbfcd809b6
Yucan Crunch Crackers
https://www.amazon.com/Yucan-Crunch-Crackers-Gluten-Free-Organically-Grown/dp/B06XVK4TL1/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B06XVK4TL1&pd_rd_r=V4FVWZBTJNQW8EXG6RVM&pd_rd_w=Y3bYE&pd_rd_wg=ld7Zd&refRID=V4FVWZBTJNQW8EXG6RVM&th=1&linkCode=ll1&tag=greethic-20&linkId=d1fcd8d3b6efeccc0d2f7ead33213cbd
TigerNut Raw Granola (Apple & Cinnamon
https://www.amazon.com/TigerNut-Raw-Granola-Apple-Cinnamon/dp/B00ZCIT50G/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00ZCIT50G&pd_rd_r=N7692CYR9AX44CBC1H4X&pd_rd_w=SBFCi&pd_rd_wg=Aip8C&refRID=N7692CYR9AX44CBC1H4X&th=1&linkCode=ll1&tag=greethic-20&linkId=8a62f3cd8acd0ec55333a125864f95e9
TigerNut Chocolate Clusters
https://www.amazon.com/TigerNut-Chocolate-Clusters-100-Organic/dp/B01JSUVN3K/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B01JSUVN3K&pd_rd_r=7XYKVFMCH7EXEHAY19JJ&pd_rd_w=o8XMb&pd_rd_wg=K9G2G&refRID=7XYKVFMCH7EXEHAY19JJ&th=1&linkCode=ll1&tag=greethic-20&linkId=7dadf42329a8ce8b396a759252bc9769
Natural Chia Orange Energy Cubes
https://www.amazon.com/Anna-Sarah-Natural-Orange-Resealable/dp/B01N28NFR0/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B01N28NFR0&pd_rd_r=TWGHN7ZE8Z8CK8KA8WBJ&pd_rd_w=Q6zvn&pd_rd_wg=UbW9c&refRID=TWGHN7ZE8Z8CK8KA8WBJ&th=1&linkCode=ll1&tag=greethic-20&linkId=6488a7a059ce32cfb4e353ceaf7a0f99
  
7) Super Foods 
Cacao Nibs
https://www.amazon.com/Healthworks-Cacao-Nibs-Raw-Organic/dp/B00DLMVHQ0/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501506&sr=1-1-spons&keywords=organic+Cacao+Nibs&smid=A7H4Z6H7XXCZ9&th=1&linkCode=ll1&tag=greethic-20&linkId=23be2c501c3777e78e7528c7fef47a28
Dried Coconut
https://www.amazon.com/Indus-Organics-Coconut-Premium-Freshly/dp/B00MBVD5DA/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501525&sr=1-3-spons&keywords=organic+Dried+Coconut&th=1&linkCode=ll1&tag=greethic-20&linkId=ea20e2871d7d80051311e620bf162854
Bee Pollen
https://www.amazon.com/Stakich-BEE-POLLEN-GRANULES-Unprocessed/dp/B001LQXU8Q/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501563&sr=1-4&keywords=Bee+Pollen&th=1&linkCode=ll1&tag=greethic-20&linkId=1a59cfa9ac5ddb303e06d0e6e5db386b
Spirulina
https://www.amazon.com/dp/B01E67SEC8/ref=as_li_ss_tl?psc=1&pd_rd_i=B01E67SEC8&pd_rd_wg=JjAtE&pd_rd_r=J1S522NKCYJMM4CRDEJ3&pd_rd_w=d4OUr&linkCode=ll1&tag=greethic-20&linkId=c90a449a3372a244a24200a28a361b55
Sneaky Green Chocolates to Beat Sugar Cravingshttps://www.greenthickies.com/sneaky-green-chocolates-beat-sugar-cravings/
Raw Honey
https://www.amazon.com/Nature-Nates-Unfiltered-Honey-Ounce/dp/B00CMQD3VS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1487574864&sr=1-4&keywords=raw+honey&th=1&linkCode=ll1&tag=greethic-20&linkId=82c401ba0f9294d0de074779978ea057
Maple Syrup
https://www.amazon.com/Hidden-Springs-Organic-Maple-Formerly/dp/B005HI55CS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1512743190&sr=1-1-spons&keywords=maple+syrup&th=1&linkCode=ll1&tag=greethic-20&linkId=6e5a60544cc7afb7622f730261d28232
Camu Camu Powder
https://www.amazon.com/Kiva-Organic-Camu-Powder-Antioxidants/dp/B00JH4HH2E/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515500061&sr=1-1-spons&keywords=camu+camu&psc=1&linkCode=ll1&tag=greethic-20&linkId=2b0a7fb103414643a92e0a6119589b03
Maqui Berry Powder
https://www.amazon.com/Kiva-Organic-Maqui-Berry-Powder/dp/B00EI14UCQ/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00EI14UCQ&pd_rd_r=19K51EGRR6MTQP36QWMM&pd_rd_w=Lwdvc&pd_rd_wg=MqEE7&psc=1&refRID=19K51EGRR6MTQP36QWMM&linkCode=ll1&tag=greethic-20&linkId=71ecee185addd0589d8043fcc0c8c36f
Orange Essential Oil (Food Grade)
https://www.youngliving.com/en_US/products/orange-essential-oil?sponsorid=1703147&enrollerid=1703147&type=member&isocountrycode=US&culture=EN
  
8) Sauces, spreads, liquids 
Beautiful Banana and Blueberry Chia Puddinghttps://www.greenthickies.com/beautiful-banana-blueberry-chia-pudding-recipe/
Coconut Creamhttps://www.greenthickies.com/how-to-make-coconut-cream-paleo-vegan-gluten-free/
Peanut butterhttps://www.amazon.com/Santa-Cruz-Organic-Roasted-Creamy/dp/B0046HKLDE/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1505307237&sr=1-3&keywords=peanut+butter+organic&linkCode=ll1&tag=greethic-20&linkId=2a5d04d28a82823862b8430884b4988b
Almond butter
https://www.amazon.com/Artisana-Organics-Organic-Certified-Handmade/dp/B014Q32YWS/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1505307342&sr=1-11&keywords=almond+butter+organic&th=1&linkCode=ll1&tag=greethic-20&linkId=99131537850a0fdcf1d1813140853b72
Coconut Butterhttps://www.greenthickies.com/homemade-coconut-butter-recipe
Homemade Caramel (With Just one ingredient)https://www.greenthickies.com/how-to-make-caramel-syrup-honey-sugar-free-vegan
Chocolate Spread
https://www.amazon.com/Date-Lady-Chocolate-Spread-10-2/dp/B00PMWKJC0/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515499920&sr=1-1&keywords=paleo+chocolate+sauce&linkCode=ll1&tag=greethic-20&linkId=4ba0f1c3804cfbf17a561f9187b2e023
Homemade Raw Vegan Date Syrup Recipehttps://www.greenthickies.com/date-syrup/
Sneaky Green Sweet Berry Pancake Sauce Recipehttps://www.greenthickies.com/sneaky-green-sweet-berry-pancake-sauce-recipe/
Acai Berry Puree
https://www.amazon.com/Amafruits-Acai-Berry-Puree-Unsweetened/dp/B004HXARPO/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B004HXARPO&pd_rd_r=ZQ0NGY8W4WXHEFKWWDHK&pd_rd_w=nnTCS&pd_rd_wg=UAuBt&psc=1&refRID=ZQ0NGY8W4WXHEFKWWDHK&linkCode=ll1&tag=greethic-20&linkId=62d0f21a144b01022a49a2c8041a056c
  
9) Powders 
Real Cinammon
https://www.amazon.com/Kirkland-Saigon-Cinnamon-10-7-Bottles/dp/B00ASD2F8O/ref=as_li_ss_tl?ie=UTF8&qid=1487575203&sr=8-6&keywords=cinnamon+powder&linkCode=ll1&tag=greethic-20&linkId=44219d66aff99ae4cf29ac27362124d2
Cacao powder
https://www.amazon.com/Healthworks-Cacao-Powder-Raw-Organic/dp/B00JVWJR70/ref=as_li_ss_tl?ie=UTF8&qid=1497006642&sr=8-2-spons&keywords=cacao+powder&th=1&linkCode=ll1&tag=greethic-20&linkId=4abfeb5ce081357c94e170188ba33954
Carob powder
https://www.amazon.com/Carob-Australian-Superfood-SharkBar-Generation/dp/B01D3IVPWM/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1512743298&sr=1-9&keywords=carob+powder&linkCode=ll1&tag=greethic-20&linkId=93e844691476ed3ee57319628029a405
Blue Mermaid Powder
https://www.amazon.com/E3Live-Blue-Majik-50g-powder/dp/B00K8B6Y60/ref=as_li_ss_tl?ie=UTF8&qid=1515491673&sr=8-2&keywords=blue+majik&linkCode=ll1&tag=greethic-20&linkId=77f6ea58d68e0cf90e1d8cb4203acf9a
Sea Salt
https://www.amazon.com/Celtic-Sea-Salt-Ground-Ounce/dp/B009NT3JD4/ref=as_li_ss_tl?ie=UTF8&qid=1487574915&sr=8-13&keywords=sea+salt&th=1&linkCode=ll1&tag=greethic-20&linkId=fd22ec75ba3cb7e7eafbeb99dc17292d
Vanilla powder
https://www.amazon.com/Wild-Foods-Vanilla-Powder-Ounce/dp/B00WHDC2Z4/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1487575142&sr=1-11&keywords=vanilla+powder&linkCode=ll1&tag=greethic-20&linkId=88da60dbfbc115645f495d8015f45a4d
Acai powder
https://www.amazon.com/Navitas-Organics-Acai-Powder-oz/dp/B001CGX3ZK/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515502033&sr=1-3-spons&keywords=Acai+powder&th=1&linkCode=ll1&tag=greethic-20&linkId=164494f381b4de2d848f7086ab16fbc5
Maca powder
https://www.amazon.com/Navitas-Organics-Gelatinized-Powder-Ounce/dp/B00PVC50J8/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515502065&sr=1-7&keywords=Maca+powder&th=1&linkCode=ll1&tag=greethic-20&linkId=5a9c55cc217a6c25812198e373c125e1
Lucuma powder
https://www.amazon.com/Navitas-Naturals-Organic-Lucuma-Powder/dp/B0040IQGE2/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515502089&sr=1-6&keywords=Lucuma+powder&linkCode=ll1&tag=greethic-20&linkId=70c8e76c66e1ea3d99356021ab2f4401
Matcha powder
https://www.amazon.com/Jade-Leaf-Matcha-Green-Powder/dp/B00PFDH0IC/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515502105&sr=1-3-spons&keywords=Matcha+powder&th=1&linkCode=ll1&tag=greethic-20&linkId=e435d62c5e956ca22376def3d997e2b7
Amla Powder
https://www.amazon.com/Organic-Amla-Powder-Resealable-Organics/dp/B01BTNSJ9U/ref=as_li_ss_tl?ie=UTF8&qid=1544708441&sr=8-1-spons&keywords=amla+powder&th=1&linkCode=ll1&tag=greethic-20&linkId=02bbd9d33d0893ddd3843939eb086406&language=en_US
Cayenne Pepper
https://www.amazon.com/Cayenne-Pepper-Capsules-NON-GMO-Gluten/dp/B0779CXYD5/ref=as_li_ss_tl?ie=UTF8&qid=1544708596&sr=8-2-spons&keywords=cayenne+pepper&psc=1&linkCode=ll1&tag=greethic-20&linkId=9eebb19b3c05faad21cb563e9703584a&language=en_US
  
10) Miscalaneous 
Edible Flowers 
Dried Turkish Figs
https://www.amazon.com/Anna-Sarah-Dried-Turkish-Reseal/dp/B017TG1VQ4/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B017TG1VQ4&pd_rd_r=V41KCKZJPHPGMWDNQ40C&pd_rd_w=XYZXT&pd_rd_wg=9WESb&refRID=V41KCKZJPHPGMWDNQ40C&th=1&linkCode=ll1&tag=greethic-20&linkId=74649aa44996bb75fa19044e9b75b9c7
Dried Turkish Apricots
https://www.amazon.com/Anna-Sarah-Turkish-Apricots-Resealable/dp/B00Q063Z1Y/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00Q063Z1Y&pd_rd_r=70GDC7B08ZZQN26KGRA1&pd_rd_w=AAQsT&pd_rd_wg=safh2&refRID=70GDC7B08ZZQN26KGRA1&th=1&linkCode=ll1&tag=greethic-20&linkId=23732522ef8cf1cadfb8138ae2b6d8db
Dried Apple Rings
https://www.amazon.com/Anna-Sarah-Dried-Apple-Resealable/dp/B00YD9T5GE/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00YD9T5GE&pd_rd_r=70GDC7B08ZZQN26KGRA1&pd_rd_w=AAQsT&pd_rd_wg=safh2&refRID=70GDC7B08ZZQN26KGRA1&th=1&linkCode=ll1&tag=greethic-20&linkId=0d05b8a0d12a1040fc452e392a4fc670
Coconut Milk (to make swirls)
https://www.amazon.com/Aroy-D-Coconut-Milk-Ounce-Pack/dp/B0042FRIHM/ref=as_li_ss_tl?ie=UTF8&qid=1499856589&sr=8-11&keywords=d-aroy+coconut+milk&linkCode=ll1&tag=greethic-20&linkId=078d7e3265d832248e140a5c12df7e65
Chocolate chips (Sugar Free Dairy Free)
https://www.amazon.com/Low-Carb-Dark-Chocolate-Chips/dp/B011SJ49YY/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1515501877&sr=1-5&keywords=paleo+Chocolate+chips&linkCode=ll1&tag=greethic-20&linkId=c7bae5106e8c7892edf693df51f4d493
Chocolate Caramel Kale Chipshttps://www.greenthickies.com/chocolate-caramel-kale-chips-recipe/
3 Ingredient Peanut Butter Fudgehttps://www.greenthickies.com/3-ingredient-peanut-butter-fudge/
2 Ingredient Homemade Protein Powderhttps://www.greenthickies.com/2-ingredient-homemade-protein-powder-recipe-vegan-hemp-natural/
Sliced Oven Baked Pancake Barshttps://www.greenthickies.com/oven-baked-pancake-bars-recipe-clean-eating/
– 
organic wheat grass
https://www.amazon.com/Navitas-Organics-Wheatgrass-1-Ounce-Pouches/dp/B003VAM4G4/ref=as_li_ss_tl?ie=UTF8&qid=1518445259&sr=8-7&keywords=organic+wheat+grass&dpID=51WWBWLWkYL&preST=_SY300_QL70_&dpSrc=srch&linkCode=ll1&tag=greethic-20&linkId=4aa6df7b65d5dc1ae60b2ba30d5de9ff
organic barley grass
https://www.amazon.com/Premium-Organic-Vitamins-Antioxidants-Chlorophyll/dp/B01NCTM200/ref=as_li_ss_tl?ie=UTF8&qid=1518445338&sr=8-2-spons&keywords=organic+barley+grass&psc=1&linkCode=ll1&tag=greethic-20&linkId=16c14abc2ce5a0698c53caf928e7ae12
organic chlorella
https://www.amazon.com/Micro-Ingredients-Chlorella-Superfood-Vitamins/dp/B01L2TGOEI/ref=as_li_ss_tl?ie=UTF8&qid=1518445419&sr=8-4&keywords=organic+chlorella+powder&linkCode=ll1&tag=greethic-20&linkId=d00db244aa08e5dd3ea644079b5e34b1
Organic Rhodiola Rosea
https://www.amazon.com/Micro-Ingredients-Organic-Rhodiola-Rosavin/dp/B01DPW5LN0/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B01DPW5LN0&pd_rd_r=5EEABP3R0CN6EDZV8850&pd_rd_w=8Si9Z&pd_rd_wg=IC1s1&refRID=5EEABP3R0CN6EDZV8850&th=1&linkCode=ll1&tag=greethic-20&linkId=73d5958da2c78d6fb3707827c631d09a
Organic Reishi Mushroom Powder
https://www.amazon.com/Terrasoul-Superfoods-Organic-Reishi-Mushroom/dp/B00GEHKYHC/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=B00GEHKYHC&pd_rd_r=CBQRNZQZ8Z90Y9RCTF9H&pd_rd_w=2VTXk&pd_rd_wg=BYhej&refRID=CBQRNZQZ8Z90Y9RCTF9H&th=1&linkCode=ll1&tag=greethic-20&linkId=f86c3fad9e3eac4b5d3e9ca00049d66a
moringa powder
https://www.amazon.com/Terrasoul-Superfoods-Organic-Moringa-Powder/dp/B013KP50PQ/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1518445718&sr=1-2-spons&keywords=moringa&th=1&linkCode=ll1&tag=greethic-20&linkId=052e66878d4fd59ad589389d15f5ad54
kelp powder
https://www.amazon.com/Starwest-Botanicals-Organic-Powder-Pound/dp/B004XIS14M/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1518445762&sr=1-4&keywords=kelp+powder&dpID=61RgJGTiAYL&preST=_SY300_QL70_&dpSrc=srch&linkCode=ll1&tag=greethic-20&linkId=1b715190d36b375d922f37ca88239098
 
Here are a longer description of some of my favourite products:

Longer Product Reviews

Equipment

Blenders

Vitamix Professional Blender

1) My number one product that I absolutely can’t live without now I have it, is my Vitamix blender.

This is a professional blender that will blend your green thickie to a smooth and silky consistency in about 30 seconds.  Most regular blenders will blend a green thickie just fine, and you won’t miss a vita-mix if you’ve never had one.  But once you try a green thickie made using a

But once you try a green thickie made using a Vitamix you will never want to go back to a standard blender again. They are amazing.  The best product I’ve ever bought!

The best product I’ve ever bought!

OK so the downside of a vita-mix is they are very expensive.  I never thought I would spend so much money on a kitchen appliance.  However I use it between 1 and 4 times a day so I definitely get my money’s worth.  I make green thickies, green smoothies, soups, fruit puddings, dips,

I never thought I would spend so much money on a kitchen appliance.  However I use it between 1 and 4 times a day so I definitely get my money’s worth.  I make green thickies, green smoothies, soups, fruit puddings, dips,

I make green thickies, green smoothies, soups, fruit puddings, dips, butters, salsas, sauces, salad dressings… The list goes on.
The fact that it’s so quick to make my green thickies means I get so much else done with my time, and I adore drinking my green thickies or anything I happen to make with these blenders.
I never thought I’d be able to justify spending so much money on a blender but I saved up for a long time, had it for birthday and Christmas present combined, put my own money towards it and sold various things I had lying around my house.  You can tell how much I wanted it, and I don’t regret it now.  There are many different versions online, just read all the positive reviews which

There are many different versions online, just read all the positive reviews which will will tell you it’s the best money they ever spent.  Once you start making your green thickies using a vita-mix, it will be one healthy habit that you will definitely stick to.
I have this Vitamix TNC Red 010232 Blender. Total Nutrition Centre which is perfect, and has a 7 year warranty.

Books

80/10 Diet

Top of my list, the book that I feel was almost soley responsible for my complete health transformation and weight loss the very first time.  The 80/10/10 Diet by Dr. Douglas Graham.

I believe this diet is one of the healthiest diet you can follow and if you read the book you’ll understand why.  I felt amazing on this diet.  It’s very hard to stick to but it’s definitely worth it if you are recovering from an illness or are extremely motivated to become healthier.

DVDs

simply raw dvd

Simply Raw: Reversing Diabetes in 30 Days

This is an amazing watch.  See these people who have diabetes and other health problems be totally transformed in 30 days.  If this doesn’t convince you of the powers of a raw food diet, nothing will!

Are there any other products that you love and I haven’t included here?  Please email me and let me know at support@greenthickies.com

My Transformational Health & Weight Loss Journey

Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

Drop A Dress Size With Green Thickies This Week

Make it Green, Thick and Quick. Make Your Healthy Habits Stick! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight.

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Or if you prefer to follow a proven plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week.

Click the image below to read more.

Check out my sister websites:

  • At Home Spa Day
  • Kath Kyle (personal development & business)

Helpful Resources

  • FREE Weight Loss Calorie Calculator
  • 15 Green Smoothies For Weight Loss

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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

 

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Important: The information contained in this website is for information only. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. GP confirmation is recommended before making any changes that could affect your health. All images are copyrighted to their respective owners. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk.

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