Merry Cherry Smoothie (Green Smoothie/ Green Thickie)
This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.
Ingredients
- 1 Cup Coconut milk Feel free to replace some of this with water to reduce the calories
- 1 Cup Non Dairy Milk oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk
- 2 Cups Cherries
- 1 Cup Spinach tightly packed or 2 cups loosely packed. (or any other mild greens)
- ½ Cup raisins or any other dried fruit which can also be pre-soaked for a smoother blend
- 1 Cup of Oats
Instructions
- Blend the ingredients in the order listed. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge
- NOTE: The calories shown under the recipe are for HALF of the recipe as the recipe has 2 servings.
Notes
If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie .
Suitable for Special Diets:
Gluten free (use GF oats), raw (use raw oats), vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free (Don’t use soya milk), salt free, nut free (don’t use nut milk) Contains Coconut* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.
Gluten free (use GF oats), raw (use raw oats), vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free (Don’t use soya milk), salt free, nut free (don’t use nut milk) Contains Coconut* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.