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This warming Spicy Plum Smoothie will boost your circulation on a cold day.

Spicy Plum Smoothie (Green Smoothie/Green Thickie)

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients
  

  • 2 Cups Non Dairy Milk oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk
  • 8 Plums I used very small plums with bright red flesh
  • 1 Banana
  • 1 Cup Spinach tightly packed or 2 cups loosely packed. (Or any other mild greens)
  • ½ Cup Dates or any other dried fruit which can also be pre-soaked for a smoother blend
  • 1 Cup link Oats Or one cup of Quinoa
  • ½ teaspoon Vanilla
  • 1 teaspoon Ginger fresh or ground
  • ¼ teaspoon of Cayenne pepper to taste or omit completely

Instructions
 

  • Blend the ingredients in the order listed. Add more water if required to thin it out. Substitute any of the ingredients for whatever you already have. If your smoothie is too warm, you can cool it down in the fridge.
  • NOTE: The calories shown are for half of the ingredients listed as this smoothie serves 2. If you want less calories add less oats.
    Spicy Plum Smoothie Nutrition

Notes

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie .
Suitable for Special Diets:
Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free*
* If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.