Green Thickie's Raw granola bar recipe: The filling Green Smoothie in a bar! - Green Thickies: Filling Green Smoothie Recipes

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Green Thickie's Raw Granola Bar Recipe

Katherine Kyle

Green Thickie's Raw granola bar recipe: The filling Green Smoothie in a bar!

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Ingredients Method Notes

Ingredients

1/2 cup Date Paste Or 1/2 Cup fresh pitted dates. You may need to add a little bit of water if it's too thick.
1/8 cup Carob Powder Or Cocoa/ Cacao Powder
1/4 cup Ground Flaxseeds Or Ground Almonds or other nuts or seeds
1/4 cup Cherries Divided (Or Strawberries or other fruit)
1/2 cup Dried Coconut Shredded/ Desiccated
1 cup Rolled Oats

Optional:

2 cups Spinach Or other mild greens
1/4 teaspoon Sea Salt

Method

Add the date paste, carob powder, ground flax, HALF of the cherries (1/8 Cup), greens, salt and dried coconut to a food processor and process for a couple of minutes or until well mixed and the greens have been well broken down.
Stir in the oats and the other half of the cherries (1/8) until well mixed.

Press down into a non stick or greased baking pan and you can either:

1) Freeze for 1-3 hours and eat from frozen. Can be stored for up to 3 months. (RAW)
2) Refrigerate for 3 hours and eat within 3 days. (RAW)
3) Dehydrate in a dehydrator for 24 hours or until firm. (RAW)
4) Dehydrate in an oven on the lowest setting with the door open until firm. (Raw if less than 115F)
5) Bake in the oven at 180 C/ 355 F/ Gas Mark 4 (Baked)

Notes

The RECIPE for DATE PASTE can be found here.
This granola bar recipe is suitable for Special Diets: Gluten free (Use GF Oats or Quinoa), raw (Use raw oats/quinoa), vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free, salt free (don't add salt), nut free (This doesn't include coconuts)