Go Back
Oats Smoothie For Weight Loss (Filling, Creamy, Vegan)
Katherine Kyle @ Green Thickies

Oats Smoothie For Weight Loss (Filling, Creamy, Vegan)

This creamy oats smoothie for weight loss is so filling, you won’t feel hungry or get cravings before your next meal. Perfect for breakfast or lunch.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Servings: 2 Servings
Course: Recipes
Cuisine: vegan
Calories: 382.1
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup oats
  • 2 medium apples with skin
  • 2 cups water
  • 3 tablespoons chopped almonds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon date syrup

Equipment

  • Lose up to 1 dress size this week with Green Thickies 7 Day Detox. Get 70% off today.
  • The Best Travel Smoothie Cup For Large Smoothies At Work Or School
  • Best Value Small Blender For Single Servings On The Go

Method
 

  1. Blend all ingredients until smooth.
  2. If you are using frozen ingredients, what you can do to make this easier to blend is boil some water or steep some green tea or fruit tea in a jug for 3 minutes, then pour that over the frozen ingredients. It defrosts the frozen ingredients and makes it easier to blend. You can also leave frozen ingredients to thaw first.
  3. When you are trying to lose weight, weigh or measure everything and eat similar foods every day to save time. Find out how many calories you need to lose weight each day with my weight loss calorie calculator.

Notes

Click here to discover where to get your ingredients and equipment needed for this recipe (resources list)
Did you know there are 20 healthy ingredients (fillers) that can turn smoothies into a complete meal? This helps you lose weight as you won't get hunger and cravings between meals.
[thrive_2step id='16237'] Get My 20 Most Filling Smoothie Ingredients For Weight Loss Cheatsheet, FREE By Clicking Here [/thrive_2step]