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On The Go Green Smoothie For Lunch Recipe
Katherine Kyle @ Green Thickies

On The Go Green Smoothie For Lunch Recipe

This is the perfect green smoothie recipe for lunch if you’re always on the go. It is tasty, burns fat fast and will fill you up until dinner time.
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Prep Time 2 minutes
Total Time 2 minutes
Course: Recipes
Cuisine: vegan
Calories: 488
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups water
  • 2 cups spinach
  • 2 tablespoons of date syrup or maple syrup
  • 2 chopped apples
  • 2 cups white or green grapes
  • 1 avocado
  • ¼ cup pumpkin seeds or sunflower seeds

Equipment

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  • The Best Travel Smoothie Cup For Large Smoothies At Work Or School
  • Best Value Small Blender For Single Servings On The Go

Method
 

  1. Blend the ingredients in the following order:   
  2. Blend the water and spinach first until incorporated
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a smooth blend, less powerful blenders may need a lot more, sometimes 5-10 minutes)
  4. To cool your smoothie down, replace some of the ingredients with frozen ingredients or replace some of the water with ice.

Notes

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