4Tablespoonsof Date Pasteor 4 pitted dates or 1/4 Cup of dried fruit, or other healthy sweetener to taste
1/2teaspoonVanilla
1/2teaspoonCinnamon
Method
Blend until smooth. You may need to add a bit more water depending on your blender and how thick you want your smoothie/dessert to be. 3 cups of water will make a very thick dessert it would be better to eat with a spoon.