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Raw Carrot and Sweet Potato soup with spinach

Raw Carrot and Sweet Potato Soup with spinach (Meal Replacement)

This creamy carrot and sweet potato soup with spinach keeps all it’s nutrients in tact and can be made very quickly in a blender.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • 2 Cup Water
  • 2 Small Sweet potatoes peeled and chopped (I used 2 heaped cups)
  • 1 medium Carrot peeled and chopped
  • 1 Avocado
  • 3 small Dates I used Deglet Noor (or any other dried fruit which can also be pre-soaked for a smoother blend)
  • ½ teaspoon Salt
  • Pinch Cinnamon or to taste
  • Pinch Nutmeg or to taste
  • 1 Cup Spinach tightly packed or 2 cups loosely packed. (Or any other mild greens)

Method
 

  1. Blend the ingredients in the order listed apart from the spinach. Add more water if required to thin it out. If your blender won’t blend raw sweet potato you could cook it first. Blend until it gets warm. Pour half into 2 bowls.
  2. Blend the remainder of the soup with the spinach. Pour this into the middle of the bowls and swirl it round.
  3. If you don’t have time for a 2 step soup, just blend all the ingredients together. This will make a green soup but it will still taste the same.
  4. NOTE: The calories shown are for half of the ingredients listed as this smoothie serves 2.
    Raw Sweet Potato with spinach soup nutrition

Notes

Suitable for Special Diets: Gluten free, raw, vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free (don’t use soya milk), nut free