Sneaky Green Sweet Berry Pancake Sauce Recipe - Green Thickies: Filling Green Smoothie Recipes

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Sneaky Green Sweet Berry Pancake Sauce Recipe

Katherine Kyle

Sneaky Green Sweet Berry Pancake Sauce Recipe

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Prep Time 2

Ingredients Method Notes

Ingredients

2 cups of dark berries fresh or defrosted, not frozen
1 tablespoon of chia seeds get your chia seeds here
1 cup of leafy greens spinach, chard or kale
1 teaspoon of vanilla extract get your vanilla extract here
½ cup of dates

Method

Add all of the ingredients to a high speed blender and blend until smooth for about 1 minute. If you don’t have a high speed blender you might need to add a small amount of water to get this to blend easily. If your blender can’t handle blending harder ingredients like dates, you can replace the dates with ¼ cup maple syrup or raw honey – or to taste.
Pour the sauce into a jug and pour on pancakes to serve

Notes

You can replace the fruit with any other fruit of your choice, but bear in mind, this sauce might turn green if it doesn’t contain dark berries.
Of course you can always leave the leafy greens out. This won’t affect the recipe, but you won’t get those added nutrients.