Healthy Start Complete Meal Green Smoothie Recipe
Ingredients
- 6 oz water
- 1 tbsp chia seeds Fibre, Omega 3 fats and Protein
- 1 tbsp maple syrup or your choice of sweetener, optional
- 1 banana Fiber, Potassium, Vitamin A
- 1 ½ cups kale Aids digestion, full of vitamins, Magnesium and Folate
- 1 cup fresh pineapple chunks Vitamin c, Bromelain
- ¾ cup frozen mango chunks Antioxidants, Vitamins
- 1 cup ice cubes
- To turn this into a Green Thickie complete meal green smoothie add 1 filler
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. (get a discount on your blender here)
- Select “Smoothie” cycle or blend on a Medium Low speed for 10 seconds
- Then select Medium High speed for 30 seconds.