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Healthy Start Complete Meal Green Smoothie Recipe
Katherine Kyle

Healthy Start Complete Meal Green Smoothie Recipe

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Prep Time 2 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 6 oz  water
  • 1  tbsp  chia seeds Fibre, Omega 3 fats and Protein
  • 1 tbsp  maple syrup or your choice of sweetener, optional
  • 1 banana Fiber, Potassium, Vitamin A
  • 1 ½ cups kale Aids digestion, full of vitamins, Magnesium and Folate
  • 1 cup  fresh pineapple chunks Vitamin c, Bromelain 
  • ¾ cup  frozen mango chunks Antioxidants, Vitamins
  • 1 cup  ice cubes
  • To turn this into a Green Thickie complete meal green smoothie add 1 filler

Method
 

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.  (get a discount on your blender here)
  3. Select “Smoothie” cycle or blend on a Medium Low speed for 10 seconds
  4. Then select Medium High speed for 30 seconds.