True Blue Smoothie Bowl Recipe: 3 Ways
This recipe can be done 3 ways—by using spirulina, butterfly pea flower tea, or blueberries.In order to let the blue color shine through, you have to make sure that you only use either white or yellow ingredients as this will avoid turning your smoothie into another shade like magenta.
Equipment
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- Best Value Small Blender For Single Servings On The Go
Ingredients
- 1 cup plant based milk
- 2 bananas or 1 cup of pineapple or other white/yellow fruit
- 2 tablespoons almond flour/ ground almonds
- ½ avocado or ½ cup rolled oats optional: makes smoothie thick and filling
- 1 tablespoon date syrup or maple syrup
Blue Ingredients (Choose one or several of the following options)
- 1 cup of butterfly pea tea. Replace the milk with the tea or the smoothie will be too thin.
- 1 tablespoon of butterfly pea tea powder
- 1 tablespoon blue spirulina powder
- 1 cup blueberries
Instructions
- Add all ingredients to your blender and blend for 1 minute or until smooth.
- Serve either in a glass or in a bowl. You can put your own toppings on a bowl to make it look pretty. For example you could use blueberries, raspberries, nuts or seeds.
Notes
Click here to discover where to get your ingredients and equipment needed for this recipe (resources list)
Did you know there are 20 healthy ingredients (fillers) that can turn smoothies into a complete meal? This helps you lose weight as you won't get hunger and cravings between meals.
Click here to see my complete list of 100 smoothie bowl toppings.
Did you know there are 20 healthy ingredients (fillers) that can turn smoothies into a complete meal? This helps you lose weight as you won't get hunger and cravings between meals.
Click here to see my complete list of 100 smoothie bowl toppings.