Did you know the bacteria in your gut determine how large your waist is? Here is how the good bacteria or probiotics can help you lose those extra pounds from around your middle.
Only 1 TBSP Of Coconut Oil Produces Powerful Health Changes, Study Confirms
Coconut oil is once again in the news for its amazing health giving powers. A new study has shown just one tablespoon per day can help you lose weight and improve the health of your heart.
Make These 4 Superfoods Your Weight Loss “Miracle”
We all know that eating healthily and exercising more is the key to weightloss, but adding these superfoods to your smoothies can increase your weightloss!
Study: Tart Cherry Juice Amazing For Joints, Gout And Inflammation
A man with severe gout saved his about to be amputated toes by eating cherries out of a can! Now imagine the wonders concentrated tart cherry juice can do for your joints and inflammation!!!
10 Spices, Herbs That Aid Weight Loss
Upgrade your meals with these 10 herbs and spices and you will start to see real improvement in your health.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.