10 Best Plant Based Salad Recipes

If you’re looking for some salad inspiration that will make you finally love salads and include them in your daily repertoire, I’ve created a collection with the 10 best salad recipes out there.

10 Best Green Juice Recipes

Fresh green juices can offer the perfect nutrient pick-me-up when you’re feeling under the weather or after an intensive workout. Here are my 10 best green juice recipes to fill you up with delicious green goodness…

10 Top Microgreens Recipes

Microgreens pack so many nutrients in the tiniest packages. Red cabbage microgreens have 6 times the amount of Vitamin C and 69 times the amount of Vitamin K that mature red cabbage has. From salads and protein bowls to dips and wraps, you can prepare microgreens any way you see fit and enjoy the huge nutrient boost.

A New Approach To Beating Candida

Candida is a word that we’re all familiar with these days. It seems to have become the catch all for such a long list of symptoms, it seems like everybody can have candida if they stumble across a symptoms list. I did it myself recently and convinced myself I had candida overgrowth. Thankfully I have now had the truth about candida revealed to me, and this goes against all of the advice you will get on almost every other website. In this video I share what’s really happening in our bodies when we have an overgrowth of candida and what we can do about (totally different from anything out there).

Why A Diet Detox Is Not Enough! Cleanse Book Review

I recently had a revelation I just HAD to share with you…I led the healthiest lifestyle out of anyone I knew by far, but yet I appeared to be the sickest…It’s only when I read Faith Canter’s book ‘cleanse’ that I realised I’d only been focusing on half of the equation when it came to good health. I’d perfected the diet, the non toxic lifestyle, the supplements etc. But what I hadn’t yet got to grips with was how to detox my mind and my soul. The mind is so powerful when it comes to getting well and I’d really only scratched the surface with it. Watch my video to find out what I learned…

3 Ways Busy People Can Fit In Meditation

If you’re too busy to do something about all that stress that keeps creeping up on you every day, follow my 3 simple ways to fit in meditation as a busy person. I have a few short meditation techniques that are only three to ten minutes in length. These techniques are quick, easy, and super beneficial for busy people like you and me.

5 Months On The Keto Diet: My Final Thoughts

I do love to test different diets…Especially when they promise fast healing from health problems. So I decided to give the ketogenic diet a good 5 months of testing to see if it was going to work for me. So what did I think? Did I lose weight? Did I heal? Did I enjoy the food? Did I find it easy? Why are most people doing keto diets the unhealthy way?
Find out my thoughts on the ketogenic diet in this video where I reveal exactly what I thought of this new trendy diet.

Banana Peanut Butter Green Thickie Recipe

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

3 Easy Tips To Relieve Constipation Today

If you’re struggling with your bowel movements, follow my 3 easy tips to relieve constipation today. Incorporate these three tips into your daily routine and your body will be a well-oiled machine in no time!

10 Best Sprouts Recipes

Did you know that sprouts and microgreens (which are just tiny vegetables and beans that have just sprouted) can have 30 times more than fully grown vegetables? That’s why people can heal very quickly if they introduce sprouts or microgreens into their diet on a daily basis. Once you have grown your microgreens. You might be wondering what to do with them? I suggest sprinkling them on your salads and dinner, or trying one of the delicious meals in this post.