20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)

  I am so excited about this post.  It’s something I’ve wanted to do for a very long time as it makes all my recipes suitable for literally any type of special diet. Don’t have time to read this post?  Download a handy print out to stick on your fridge so you know exactly what […]

12 Best Smoothie Containers (Travel Smoothie Cups / Mugs / Bottles)

This review of the 12 Best Smoothie cups for travel will help you find the perfect container for storing your smoothie, and for taking it out of the house.

How to make a smoothie perfectly in 5 easy steps

How to make a smoothie perfectly in 5 steps. The only guide to creating a healthy yet delicious smoothie you’ll ever need.

10 Best Blenders for Smoothies to Suit any Budget

Regardless of budget, you will find a smoothie maker to suit you in this list of the 10 best blenders on the market to date. Buy a blender you can afford.

10 Best High Protein Natural Vegan Smoothies (Without Protein Powder)

I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really don’t need protein powder because we can get all of the protein we need from whole foods.

High Protein Shake Recipe Without Protein Powder

Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

How I lost 56 Pounds with the Green Smoothie Diet: Losing Weight with Green Thickies

“I lost 56 pounds on a green smoothie diet.” Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.

How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free)

Finally – a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! What’s more this shake is healthy, will fill you up and taste amazing.

Basic Green Thickie Recipe: How To Make A Green Thickie

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

How To Freeze Spinach For Your Green Smoothie

Keep your leafy greens fresh by freezing them for your smoothies and recipes. Find out how to freeze spinach 3 different ways.