The Complete Guide To Green Smoothies

The Complete Guide To Green Smoothies

This complete guide shows you everything you need to know about green smoothies and how life changing they can be.

I show you how to easily use green smoothies for weight loss, detox, cleanse, green smoothie diet plans, and 50+ delicious and filling green smoothie recipes.

I lost 56 pounds in just a few months with green smoothies.  I also recovered from debilitating health problems.

I’ve been drinking green smoothies daily for over 10 years, and for the last 7 years I’ve been teaching millions of people to get the same results that I got with green smoothies.

Here’s everything you ever wanted to know about green smoothies.

Table Of Contents

  1. How To Get Started With Green Smoothies
  2. Easy & Tasty Green Smoothie Recipes
  3. Time Saving Green Smoothie Diet Plans For Weight Loss
  4. Green Smoothie Recipe Videos
  5. Free Gifts To Help You Make The Best Green Smoothies
  6. Must Have Products To Help You Make The Best Green Smoothies
  7. Must Have Kitchen Tools To Help You Make Green Smoothies
  8. Follow Green Thickies On Social Media
  9. Related Guides You Will Love

How To Get Started With Green Smoothies

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S T A R T E D
W I T H
G R E E N
S M O O T H I E S

Once you get into the habit of making daily green smoothies, you’ll find the process fast and easy.  

And just like any new task, it takes a little while to learn how to make green smoothies for the first time.  It might also take you a little while to experiment and find your favorite recipe and tweak it so it is perfect for you.

I’ve written so many articles that will help you make green smoothies.  Here is everything you need to know about how to make a green smoothie.

How To Get Started With Green Smoothies

1

Healthy Green Smoothies: 10 Reasons To Drink Green Thickies

Green Thickies are a new revolution in health. This is the first healthy green smoothie to include all elements of a typical healthy meal which truly make them a complete meal in a glass. Not only do you get your full range of nutrients but they taste absolutely delicious. They will give you an amazing burst of energy first thing in the morning, and help you lose weight.

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2

12 Mind-Blowing Health Benefits of Green Smoothies That Will Change Your Life

These health benefits of green smoothies will blow you away. Adding one green smoothie to your diet can totally transform your health, especially when...

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3

How I Lost 56 Pounds With The Green Smoothie Diet

"I lost 56 pounds on a green smoothie diet." Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.

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4

33 Ways Green Smoothies Fit Your Special Diet

So how do Green Thickies fit into your special diet? The good news is that as you make it yourself you can adapt it very easily to fit your own diet.

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5

Why Everybody Is Going Crazy For These New Green Drink Recipes

Green Thickies are a new health craze. The reason they are so unique is that they are a complete healthy meal in a glass. These new green drink recipes give you everything you need in a meal including greens. Yet they still manage to taste delicious.

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6

28 Reasons Why I Choose a Green Thickie Over a Green Smoothie Every Morning

Is there really a way to take the amazingly healthy green smoothie and improve on it? Yes you bet! 28 reasons I prefer green thickies to green smoothies.

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7

The Ultimate Green Smoothie Guide: Everything You Ever Wanted To Know About Green Smoothies (Part 1)

This mammoth Green Smoothie guide will answer everything you wanted to know about Green Smoothies and more. What, why, when, how, protein and green poops!

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8

40 Health Conditions Improve With Green Smoothies: Ultimate Green Smoothie Guide Part 2

This mammoth Green Smoothie guide will explain how green smoothies will help to improve your specific health problems immediately. Start now!

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9

18 Green Smoothie Resources: The Ultimate Guide to Green Smoothies Part 3 (includes FREE ebook)

Find out who are the green smoothie gurus, where you can go for more information, recipes, the best green smoothie books and a free green smoothie ebook.

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10

How to make a Green Thickie: All your questions answered

This guide on how to make a green thickie will answer all your questions about making your filling green smoothies perfect every time.

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11

20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours

We all know how good smoothies are for us right?

I don’t know about you, but I find I’m hungry an hour after drinking a smoothie, they are more like an expensive snack than a meal, and all that snacking can actually lead to weight gain if we’re not careful!

So what’s the solution?

Today I am sharing 20 healthy smoothie ingredients that you can throw in your blender that are going to stop you feeling hungry and help you lose weight and radically improve your health.

Check out my video...

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12

How To Make a Green Thickie - A Filling Complete Meal Green Smoothie (VIDEO)

How to make a delicious green smoothie. Watch this quick video to learn how to make a complete meal filling and delicious green smoothie.

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13

How To Freeze Spinach For Your Green Smoothie

Keep your leafy greens fresh by freezing them for your smoothies and recipes. Find out how to freeze spinach 3 different ways.

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14

10 Best Greens for Green Smoothies

It's easy to get stuck in a rut and just keep adding spinach to your smoothie. Here are the top 10 best greens for green smoothies to ensure you get a variety in your green smoothies.

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15

My Green Smoothie Challenge Part 1 (What I Ate)

My first green thickie challenge of only drinking green thickies for 7 days has been an eye opener. Find out how I got on with my health and weight loss.

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16

Green Smoothies vs Juicing: Good or Bad?

Green Smoothies vs Juicing: Are you wondering which is more nutritious? Both options are explored here so you can decide which is the best option for you.

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17

How To Make A Month’s Worth Of Green Smoothies From Just One Shopping Trip

One of the most challenging parts of eating a smoothie every day, is being organized. Never miss a day without a green smoothie again with this guide!

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18

5 Reasons Leafy Greens Are ESSENTIAL For Good Health And Weight Loss

Today I share the reasons why leafy greens are so critical to good health and weight loss that I named my system after them.
In today’s video I will reveal all the reasons why you should make sure you eat dark leafy greens every single day to reap all of the amazing benefits.

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19

25 Green Smoothie Hacks

Here's 25 green smoothie hacks to help you speed up, save money, get healthier and enjoy the process a little bit more!

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20

Green Smoothies’ Effect On High Performing People Released In New Documentary

For the first time ever, this report documents the effect of regularly drinking fresh, organic, raw green smoothies on competitive, high-performance endurance athletes.

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21

10 Top Tips For A Green Smoothie Detox (And Recipe)

The easiest, tastiest and most effective way to detox is with green smoothies. Try this green smoothie detox recipe and use the tips for success with your green smoothie detox.

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22

The Green Smoothie Experiment: How I Lost 5 Dress Sizes With Green Smoothies

Have you seen how popular green smoothies are lately? They are all over the internet, in stores, celebrities are drinking them, and for very good reasons. Today, I'm going to share what happened when I started drinking green smoothies for the first time...

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23

The One Green Smoothie Cleanse That Sheds Fat And Raises Your Energy To New Heights... Without Feeling Hungry

Today I want to encourage you to start a seven day cleanse with us today.

I get so many emails from people who have been through my Green Smoothie cleanse and just can't believe how much lighter they felt after just one week, and how they’ve never had so much energy in their lives.

If you're ready to look and feel like a different person in just seven days then start my free cleanse today.

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24

The 5 Truths You Should Know About Green Smoothies And Weight Loss

I'm always sharing my story about how I dropped five dress sizes with green smoothies, but today I wanted to dispel some myths about my green smoothies and weight loss because I feel like people take it completely out of context sometimes.

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25

Do Green Smoothies Make You Look Younger?

Do green smoothies make you look younger? Celebrities swear by them and so do I. In this video I reveal my real age, and you can tell me whether you think green smoothies make you look younger!

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26

How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)

How do you get green smoothies to taste nice? A lot of people are really reluctant to make green smoothies because they think that they're going to taste disgusting because let’s face it - they kind of look disgusting. But once you taste my smoothies you will associate the colour of green with delicious dessert!How do you get green smoothies to taste nice? A lot of people are really reluctant to make green smoothies because they think that they're going to taste disgusting because let’s face it - they kind of look disgusting. But once you taste my smoothies you will associate the colour of green with delicious dessert!

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27

Do You Really Need To Rotate Your Greens?

Are you stuck using only one type of green in your green smoothie everyday? Do you really need to rotate your greens? I answer this question and share all my tips with you in this awesome post...

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28

How To AVOID Chewing Or Tasting Leafy Greens

I know a lot of people have struggled with the texture and slightly metallic taste of leafy greens.
In today’s video I share 2 ways you can eat a whole day’s worth of leafy meals and never have to chew or taste the leafy greens at all.

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29

Green Smoothies For Weight Loss - Why It Actually Works

Studies have proven that consuming green leafy vegetables on a daily basis helps you lose more weight, reduce sickness, boost your energy and SO many other health benefits.

I’m going to show you how easy it is to get all these benefits by adding leafy greens to your daily diet. It really is easier than you think!

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30

How You Can Reduce Your Brain Age By 11 Years With Green Smoothies

Find out how you can reduce your brain age by 11 years with green smoothies. They taste better than you think. I’ll show you how to get your green smoothies tasting like dessert.

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31

6 foods to avoid adding to your smoothies

There are some very popular ingredients for a smoothie that aren't good for you and shouldn't be used on a regular basis. These 6 foods should not be used.

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32

9 Best Green Smoothie Books For Fat Loss & Natural Energy

Today I’m sharing the best green smoothie books for fat loss and natural energy. I managed to lose 56 pounds in just a few months by following book number...

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33

How To Make A Green Smoothie: 5 Expert Hacks Revealed

After reading this easy guide, you will understand how to make a green smoothie in 5 quick steps. This green smoothie recipe is life changing because…

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34

20 Ingenious Ways To Make Green Smoothies More Filling

I show you exactly how to make green smoothies more filling by adding filling, nutritious ingredients to them. I go into great detail with each ingredient.

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35

How Much Green Smoothie Should I Drink A Day To Lose Weight?

How Much Green Smoothie Should I Drink A Day To Lose Weight? Today I’m giving you the EXACT answer. And it’s really easy as long as you are consistent.

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Easy & Tasty Green Smoothie Recipes

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Now that you understand the basic process behind making a green smoothie, you’ll want to choose that perfect recipe for yourself.

Here are all my favorite green smoothie recipes that you are going to adore.

And don’t worry, they are all sweet and tasty, so you aren’t going to be tasting the leafy greens at all.

Lower Calorie Green Smoothie Recipes (Snacks)

Most green smoothie recipes don’t contain enough calories to replace your meals.  

So these recipes are snacks that you can drink in between your meals to give you added nourishment and energy throughout the day.

Lower Calorie Green Smoothie Recipes (Snacks)

Berry Banana Green Smoothie

A blueberry and banana green smoothie that you won’t believe actually has greens in it. Perfect for picky kids as well, as the blueberries make it nice and purple.

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Green Monster Smoothie

A Green Monster Smoothie recipe that’s the perfect Monday breakfast after a weekend of overindulging on family lunches and late night get togethers. A great recipe to cleanse your system and kick-start your diet back on the right track.

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Green Pineapple Paradise Smoothie

Drinking tropical drinks like this Green Pineapple Paradise smoothie is my little trick for surviving the long and dark winter.

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Creamy Green Smoothie Bowl Recipe

Get my creamy green smoothie bowl recipe and 6 reasons why smoothie bowls are one of the things that I can’t live without. Read the post to find out why and get the recipe...

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Naturally Sweet Acai Bowl Recipe

What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.

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Avocado Super Smoothie Recipe

This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!

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Peachy Pail Green Smoothie

This Peachy Pail peach smoothie recipe is a great snack. Add spinach to it for an injection of nutrients straight into your body.

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Lazy Sunday Berry Smoothie Bowl

This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.

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Sunny Side Up Pineapple Smoothie

If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.

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Creamy Dairy Free Berry Smoothie

Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you'll love this milk-free smoothie.

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Green Smoothie Recipes

A gorgeous collection of Green Smoothie Recipes that are fast and easy to make. A great place for a beginner to start with green smoothies.

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Crazy Coconut Pineapple and Spinach Smoothie (Green Smoothie)

This Crazy Coconut, Pineapple and Spinach smoothie is a nutritious delicious snack that will really quench your thirst.

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Top 10 Green Smoothie Recipes for International Green Smoothie Day

Today is Officially International Green Smoothie Day, so what could be better than sharing my top 10 best green smoothie recipes with you.

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Apricot-Goji Smoothie with Maca

Ever wondered how to travel with your green smoothie and turn it into a filling meal? Plus this delicious raw goji green smoothie recipe.

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Citrus and Capsicum Green Smoothie

This Citrus and Capsicum Green Smoothie is raw, vegan and gluten free. You can have all the healthy benefits of juicing without the expense and cleaning.

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Almond Blueberry Smoothie

A creamy dreamy Almond Blueberry Smoothie recipe to fill you up with energy and nutrients in the early hours.

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Turbo Nutrient Booster: Vegetable Smoothie Vitamin Powerhouse

This refreshing vegetable smoothie contains a powerhouse of vitamins and minerals from a variety of different vegetables and not a single fruit in sight.

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Mint Chocolate Chip Green Smoothie

There is something about Mint and Chocolate that just goes perfectly together. This Mint Choc Chip Green Smoothie shows off this classic combination.

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Homemade Orange Refresher

This homemade orange refresher recipe gives you that sweet vanilla orange taste but saves calories, gives you health benefits and cuts out refined sugar.

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Coconut Mango Spinach Smoothie

This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds.

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Green Kefir Smoothie

Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.

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100 Best Green Smoothie Recipes for unbelievable energy and weight loss

Here is a list of 100 of my favourite green smoothie recipes to help you increase your energy and lose weight today. You are never going to run out of green smoothie recipes again!

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Peach Ice Cream Green Smoothie

This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.

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Lean Green Smoothie Recipe

At last! An delicious and filling weight-loss smoothie that actually works!!!

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10 Low Calorie Green Smoothies Under 100 Calories

Here are 10 low calorie green smoothies under 100 calories to help you increase your energy, improve your digestion, help you lose weight and give you glowing skin. What’s not to love?

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The 4 Green Smoothie Recipes Celebrities Drink To Stay Slim

I’m so excited to share the secret green smoothie recipes celebrities are drinking to stay slim. These recipes will help you get the same kind of results.

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Filling Green Smoothie Recipes (Meal Replacement Shakes)

I was finding I didn’t have time for snacking after I had a baby.  So I needed to make complete meals in a glass that would keep me going until my next meal.  

That’s why I created the Green Thickie, a green smoothie that is also a meal replacement.  All of the recipes that follow are my favorite delicious complete meal green smoothie recipes.

Filling Green Smoothie Recipes (Meal Replacement Shakes)

High Protein Shake Recipe Without Protein Powder

Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

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Banana Peanut Butter Green Thickie Recipe

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

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Basic Green Thickie Recipe: How To Make Your First Green Thickie

It’s time to go back to basics… Although I have already published this recipe on my blog, I’ve shot a video recipe for you, so you can see how quick and easy it is to make the Basic Green Thickie Recipe! If you don’t know what a Green Thickie is, it is a complete meal green smoothie containing all the healthy fats and protein you need to fill you up from one meal to another, AND help you to lose weight in the process. Watch the brand new video and see how easy it is to make a delicious meal in just 2 minutes.

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Hawaiian Smoothie

Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.

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Healthy Muesli Green Thickie Smoothie Recipe

This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.

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Sun Dream Orange and Banana Smoothie

Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.

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Thick Green Tropical Smoothie Recipe

This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.

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Pineapple Strawberry Smoothie

This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.

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Blueberry Broccoli Smoothie: Cancer Preventing

This blueberry and broccoli smoothie is packed full of cancer preventing superfoods.

Perfect way to get your raw broccoli bursting full of nutrients.

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Berry Smoothie Recipe: Reduce Inflammation

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.

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Almond Milk Smoothie: For Smoother Skin

Almonds make smoothies taste like marzipan on birthday cakes. Now you can have the taste without the guilt as this almond milk smoothie is so good for you.

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Easy Strawberry Shortcake Smoothie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Gingerbread Smoothie

If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!

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Strawberry Balsamic Salad Smoothie

This Strawberry Balsamic Salad Smoothie sounds like it wouldn't work but it really does. This fresh green smoothie is a taste you'll never want to forget.

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Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.

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Homemade Cookie Dough Smoothie

This homemade cookie dough green smoothie recipe is so filling, will fulfil your dessert cravings and is still extremely healthy as it contains greens.

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Easy Black Forest Cake Smoothie

This Easy Black forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.

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Healthy Carrot Cake Smoothie: Dessert Thickie

This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.

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Fresh Summer Strawberry and Spinach Salad Smoothie

The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.

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Apricot Mango Spinach Smoothie

This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.

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Chocolate Cherry Smoothie

The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.

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How To Make A Watermelon Smoothie

I will show you how to make a watermelon smoothie out of my favourite salad recipe so you can make a salad and a smoothie at the same time.

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Dad’s Big Super Sweet and Sour Drink

I loved the fact that this sweet and sour drink contained broccoli and cauliflower which is another option if you run out of leafy greens.

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4th of July Drink: Red, White and Blue, and Still Green?

This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.

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Strawberry, Orange and Dandelion Smoothie

You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.

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Peach and Orange Juice Smoothie

Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness.

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Vanilla and Blackcurrant Smoothie

This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.

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Loch Ness Monster Smoothie

Get all the goodness from the ocean in this Loch Ness Monster Smoothie and find out about the amazing health benefits of Spirulina.

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Creamy Citrus Fat Burner Smoothie

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

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Warming Spicy Apple Halloween Smoothie

This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.

If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

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FREE 7 Day Smoothie Diet Plan For Weight Loss: Healthy Smoothie Recipes

This FREE 7 Day Smoothie Diet meal plan contains a week's worth of healthy smoothie recipes for weight loss. It is so effective because...

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Lemon Meringue Pie Smoothie

Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now.

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Peach Yogurt Smoothie

Improve your digestion by including yoghurt in your breakfast every morning with this Yogurt Smoothie recipe.

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Wet Summer Watermelon Smoothie

This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.

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Pom’s Kiwi and Pomegranate Smoothie

This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.

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Cool Breeze Mint and Pineapple Smoothie Recipe

This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.

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Prize Pineapple and Parsley Smoothie

Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (Cut your bill in half)

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Peaches and Cream Smoothie

Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.

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Sweet Punch Romaine Lettuce Smoothie

If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.

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Merry Cherry Smoothie

This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.

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Healthy Key Lime Pie Smoothie

I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.

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Honeydew and Peach Quinoa Smoothie

If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.

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Spicy Plum Smoothie

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition. This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

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Strawberry Rhubarb Pie Smoothie

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

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Creamy Mango Shake

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

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Blackberry Smoothie with Basil

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

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Raw Spiced Butternut Squash Smoothie

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

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Fresh Fig Smoothie with Ginger

This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.

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Anti-inflammatory Cranberry Smoothie

This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.

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Orange Juice and Pumpkin Smoothie

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

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Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

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Rippled Raspberry Smoothie

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

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Banana and Sweet Potato Smoothie Dessert

If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.

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Pear, Cardamon and Apple Smoothie

This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.

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Banana and Caramel Smoothie

The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.

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Cold and Flu Busting Coconut and Orange Smoothie

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day,

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Mince Pie Smoothie

This Mince Pie Smoothie is a Christmas drink you won't be able to get enough of. Impress your guests and your kids with this simple recipe.

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Chocolate Covered Marzipan Smoothie

There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!

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28 Smoothies Without Bananas (Filling and Creamy Recipes)

Despite popular belief, you don't need bananas to make a smoothie rich and creamy. Here are 28 great filling smoothies without bananas recipes.

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Zucchini Bread Smoothie

Zucchini is low in fat and great for people trying to lose weight. Despite it's low calories this zucchini bread smoothie is creamy and filling.

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Raw Buckwheat and Banana Smoothie

This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!

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20 Almond Milk Smoothies

20 creamy, filling almond milk smoothies. Follow my almond milk recipe to make your own almond milk or use any dairy free milk in these delicious smoothies.

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Delicious No Fruit Smoothie Recipe (sugar free smoothie recipe)

If you are avoiding fruit but want a quick breakfast that will keep you going, try this Creamy Filling No Fruit Smoothie. It actually tastes fairly sweet.

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Lime, Chili & Chocolate Smoothie: Zingy, Spicy and Decadent!

Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie. Experience the tang of lime, kick of chili and the melt in your mouth chocolate.

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Creamy Filling Dairy Free Chocolate Chia Smoothie

This healthy Chocolate Chia Smoothie will fill you up until your next meal.

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Creamy Dreamy Orange Green Thickie

This Creamy Dreamy Orange Green Thickie will help get you in the summery mood and you'd never know it contains so many healthy vegetables.

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Healthy Ginger Cake (Frugal Full Meal Green Smoothie)

These Cheap Smoothies are not only frugal and healthy but they are a complete meal drink. This Healthy Ginger Cake green smoothie will save you a fortune.

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Cheap Smoothies 2: Sweet Almond Surprise (Frugal Full Meal Green Smoothie)

Cheap Smoothies 2: This smoothie will save you a fortune, is extremely healthy, will give you energy until lunch time and tastes gorgeous. Wow!

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Cheap Smoothies 3: Mint Refresher (Frugal Full Meal Green Smoothie)

It's hard to find a recipe for cheap smoothies but this is the third in the series of frugal smoothies that will save you a fortune and fill you up.

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Fragrant Lavender and Blueberry Smoothie for Relaxation

This fragrant lavender and blueberry smoothie packs a potent antioxidant punch! The lavender is optional. Options to convert to a green smoothie / thickie

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Mango and Passion Smoothie for Good Eyesight

I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.

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Fruity Beetroot Hidden Greens Smoothie for Anemia (Green Thickie)

Want to hide the greens in your green smoothie? Why not try some beetroot. You can't taste the beetroot or the greens so it looks and tastes very fruity.

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Stress Relieving Mango and Lime Green Smoothie

This stress relieving mango and lime green smoothie contains a secret ingredient - Lime Essential Oil! Not only does this smoothie taste good but it heals your body too.

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Green Thickies Signature Salad Drink Recipe

Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.

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Natural Protein Shake without Protein Powder

Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient which is...

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Tempting Turkish Delight Smoothie

If you like Turkish Delight you'll love this smoothie! Once tried, forever hooked! Treat yourself - your body will love you for it!

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Creamy Low Carb Chocolate and Peanut Butter Smoothie

You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!

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Homemade Healthy Weight Gain Smoothie

Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade healthy weight gain smoothie will help you gain weight in a natural way.

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Hot Chocolate Green Thickie Smoothie

Too cold for smoothies? Think again! This delicious, healthy and warming hot chocolate green thickie smoothie recipe will keep you healthy all winter long.

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Green Smoothie Detox Recipe for A Healthy Lean Body

The easiest, tastiest and most effective way to detox is with green smoothies. Try this green smoothie detox recipe and use the tips for success with your green smoothie detox.

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Healthy Start Complete Meal Green Smoothie Recipe

This super fast, super healthy green smoothie is a full meal in a glass. Try it today and start feeling even more healthy!

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Love Yourself Smoothie Bowl Recipe

Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.

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Healthy Apple Pie Smoothie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Cucumber Lassi Complete Meal Green Thickie

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!

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Peppermint Chocolate Green Thickie

This Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie) is not very sweet, but it sure is tasty, energising, healing and a fat burning machine. Watch my video and get my recipe here.

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Climate Cooler Coconut & Pineapple Green Thickie

My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!

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23 BEST Green Smoothie Recipes For Detox & Beauty

Here are the 23 best green smoothie recipes for detox and beauty. They are also super tasty. I lost 56 pounds by drinking one of these recipes...

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Secret Slimming Mango And Coconut Green Thickie Recipe

This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.

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10 Best High Protein Natural Vegan Smoothies (Without Protein Powder)

I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really don’t need protein powder because we can get all of the protein we need from whole foods.

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The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach

This is the best green smoothie recipe for people who don’t want to SEE or TASTE the spinach. This smoothie is SO tasty. The secret to hiding spinach is...

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15 Green Smoothies For Weight Loss: Tasty, Fast & Healthy

I’ve chosen my very best green smoothies for weight loss recipes that are also super fast, incredibly healthy and SO tasty you’ll not even notice the color.

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Indulgent Chocolate Green Smoothie For Dinner Recipe

This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.

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Time Saving Green Smoothie Diet Plans For Weight Loss

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Losing weight with a diet that incorporates green smoothies is actually much easier than eating a standard diet.

Leafy greens are very low in calories and they do bulk up your meals so you can eat way more food, have more fiber which makes you feel really full, without eating extra calories that make you gain weight.

Adding leafy greens to smoothies is a very easy way to make sure you are hitting your calorie goals and saves you time so you actually stick to your diet.

There are SO many reasons why losing weight is very easy when you follow a green smoothie based diet plan.

I personally have lost 56 pounds by replacing 2 of my meals with my complete meal meal replacement green smoothies (Green Thickies).

I created a series of healthy, calorie counted green smoothie diet plans that include an abundance of leafy greens, fruit and vegetables to help you easily lose weight, feel full and also eat delicious food.

Here are all my complete meal green smoothie diet plans to help you reach your goals fast.  

Time Saving Green Smoothie Diet Plans For Weight Loss

Get the exact meal plan I used to lose 56 pounds following a diet incorporating filling green smoothies (Green Thickies) and quick simple and very tasty dinners. (All vegan recipes)

Click here to get yours now!

Do you want to get healthy and lose weight but you have no time for cooking? Green Thickies are perfect for you! Green Thickies are complete meal green smoothies that leave you satisfied, well nourished with less cravings. These hunger busters will ensure you last until lunch! 2 minutes a day is all you need to completely transform your body and your health. Get my 80 Green Thickies Recipe eBook today to start your weight loss journey.

Click here to get yours now!

Lose weight by eating dessert for breakfast! My Dessert Thickies Ebook contains delicious dessert smoothie recipes to help you kick-start your weight loss, improve your health and gain energy naturally. These full meal smoothies will fill you up and help you avoid craving junk food.

Click here to get yours now!

Everything you need to drop a dress size by eating food you love and using done for you meal solutions…
Drop a dress size in a week, and don’t stop there with this bundle of green smoothie related recipe books and vegan meal plans.
Now you have everything you need to continue that success, get your dream body and keep it in this Green Thickies Super Smoothie Book Bundle!

Click here to get yours now!

Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable.

Click here to get yours now!

Discount Code On All Green Thickies Products

All of the following products in the Green Thickies store are on sale this month. Get a further 20% off your entire order using coupon code: LP20

Green Smoothie Recipe Videos

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The easiest way to learn how to make green smoothies is to watch a video.  I have created a series of green smoothie recipe videos and tutorials to help you get results fast by adding more leafy greens to your diet.

Basic Green Thickie Recipe

High Protein Shake Recipe Without Protein Powder

Banana Peanut Butter Green Thickie Recipe

Cucumber Lassi Complete Meal Green Thickie

Climate Cooler Coconut & Pineapple Green Thickie

Peppermint Chocolate Green Thickie

2 Ingredient Homemade Protein Powder Recipe

My Story (Part 1) How I Lost 56 Pounds With Green Smoothies and Got My Life Back

My Story (Part 2) How I Lost 5 Dress Sizes With Green Smoothies In A Few Months After Having A Baby

What Happened When I Stopped Drinking Green Smoothies (My Story Part 3)

20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours

Best Blender Guide For Green Thickies

You can view my complete blender recipes playlist by clicking here.

Free Gifts To Help You Make The Best Green Smoothies

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I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you make delicious green smoothies and reach your goals.  Grab any of these free green smoothie resources as my gift to you.

Free Gifts To Help You Make The Best Green Smoothies

Want to start looking like you love your life and have a body you are proud of? Watch the fat fall and your energy soar in just 9 days using this 9 Gorgeous Green Smoothies? You get 9 brand new delicious complete meal green smoothie recipes (Green Thickies)… Drink one Green Thickie for breakfast, easily last until lunch and watch the fat fall away in just 9 days. Get your FREE copy now!

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Join the FREE 7 Day Lean Green Smoothie Challenge DROP A DRESS SIZE THE HEALTHY WAY! Drop a dress size in 7 days with delicious, quick and filling green smoothies. Kickstart your weight loss with this easy, natural, 7 day cleanse. Full 7 day calorie counted meal plan, recipes and shopping list provided FREE. You get… tried and tested delicious recipes so you will actually enjoy this detox. And so much more. Join Now FREE!

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The ultimate fast acting weight loss smoothie use this smoothie recipe card to lose weight while you sleep. The 8 best smoothie ingredients for weight loss…. A delicious recipe that you’ll actually enjoy drinking… make this filling green smoothie and keep the hunger pangs at bay and the sugar cravings away… includes everyday ingredients you can find at your local store. Get your FREE copy now!

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Would you like to find out how I lost 56 pounds in 6 months with green smoothies? And how you can drop a dress size this month doing the same thing? My FREE online web class reveals all of my secrets so come and join us.

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Want to get a stunning, slim, and healthy body in just 2 minutes a day?
Easily make a delicious complete meal green smoothie that will keep you full until your next meal and help you lose weight naturally...
Learn the secret to making a natural breakfast AND lunch from scratch that will significantly lower your body fat... in just 2 minutes per day...
FREE - For A Limited Time Only: 12 Day Green Smoothie E-Course.

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We all know we need a daily supply of leafy greens for good health - but the problem is they can go bad more quickly than we can get back to the store. So what’s the solution?
Freezing your leafy greens!
So how do we freeze our greens? This cheat sheet will give you the exact steps to easily freeze your own greens.
How To Freeze Spinach For Your Green Smoothie Cheat Sheet gives you 3 Easy ways to freeze your leafy greens. Get your FREE copy now!

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Time Saving Hacks For Faster, Easier Green Smoothies.
If you are a lover of green smoothies, you will adore this...
I have created this 25 green smoothie hacks cheat sheet containing all of the hacks that will save you time, make your smoothie tastier, help you lose weight faster and keep you fuller longer with green smoothies.
Get your FREE copy by clicking the link.

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Must Have Products To Help You Make The Best Green Smoothies

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Must Have Green Smoothie Blenders

Don’t have time to read all my blender reviews? Here are my absolute favorite blenders and accessories that I personally use on a regular basis.

Magic Bullet Personal Blender

The Complete Guide To Green Smoothies; Magic Bullet Personal Blender

A blender which is perfect for traveling. The Magic Bullet chops, mixes, blends, whips, grinds and more. Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces, and dips. 250 Watts high-torque power base.

Click here to see the current prices and reviews.

Vitamix Blender

The Complete Guide To Green Smoothies

This is pretty much the industry standard for being the best blender ever. I own this blender and it is honestly the best purchase I ever made.

I use it multiple times every day and cheap blenders just do not compare. If you make a lot of blended food, you absolutely won’t regret buying this Vitamix blender.

Click here to see the current prices and reviews.

Blendtec Blender

The Complete Guide To Green Smoothies;
Blendtec Designer Series Blender with Wildside+ Jar

This is the only other blender that truly compares favorably to the Vitamix. I also own this Blendtec blender and I use it almost as often as my Vitamix. High speed, makes the hardest of ingredients extremely smooth.

Click here to see the current prices and reviews.

USB Portable Mini Blender

The Complete Guide To Green Smoothies

This portable USB Portable Mini blender allows you to make smoothies or juices wherever you are. This mini blender is suitable for chopped fruits, soft vegetables and liquid. You can use any USB charger cable with this USB blender. Truly portable and convenient, blend and drink from the same bottle.

Click here to see the current prices and reviews.

Must Have Green Smoothie Bottles

When you get into the habit of making daily green smoothies, you’ll feel so good that you won’t want to miss a day, even when you’re at work, school or out and about having fun. So you’ll need a way to transport your nutritionally complete green smoothie meals without fuss or spills. Here are my favorite on the go blender bottles.

Sistema Shaker To Go Smoothie Bottle

The Complete Guide To Green Smoothies

This is my number one favorite smoothie bottle that I keep going back to time after time. It’s also very reasonably priced, and you can get it in most Amazon stores across the world.

Here is what I love about it:

  • It has a large capacity which is important to me.  When you cram in loads of spinach into your smoothies, it makes the volume much larger – hence the need for a bigger smoothie bottle. The capacity is 700ml / 23.67oz / 2.96cups.  Enough for a nice filling 500 calorie complete meal smoothie.
  • It doesn’t leak.  This is my primary concern about smoothie bottles – they have to be leak proof, because who wants to be covered in thick green slime?
  • It can be easily cleaned by hand or in the dishwasher.
  • It is very easy to drink from – just flip open the lid and drink.
  • It doesn’t have a built in straw or any areas of the bottle that can’t be reached.  Straws are a mold hazard waiting to happen.  I like to be able to see and clean all areas of my smoothie bottles.
  • It is long lasting and robust.  I have had mine for years and they are still going strong.  I now have 4 of these, 2 for me and 2 for my husband.  You can get them in a range of colors like pink, blue and green.

Click Here To Get It

Wide Mouthed Smoothie Bottle

The Complete Guide To Green Smoothies

This Wide Mouthed Smoothie Bottle is perfect for getting Green Thickies quickly from the bottle to your mouth as it is nice and wide!

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Insulated Leak Proof Stainless Steel Smoothie Bottle

The Complete Guide To Green Smoothies

Not only is this Insulated Leak Proof Stainless Steel Smoothie Bottle completely 100% leak proof due to the special O design ring on the cap, but it also doesn’t sweat or accumulate condensation on the outside, so you can put it inside your bag and know that the contents of your bag will be safe.

This revolutionary design ensures that cold liquids will stay cold for 24 hours and hot liquids will stay hot for an impressive 12 hours.

Click Here To Get It

Must Have Kitchen Tools To Help You Make Green Smoothies

Here are all my favorite blender accessories, fruit & veg tools and smoothie gadgets that will help you speed up the time it takes to make your green smoothies.

Kale And Herb Stripper

The Complete Guide To Green Smoothies

Strip kale, collards, chard, and herb leaves from stems in seconds with this simple kitchen tool. Works well with woody herbs like oregano, rosemary, thyme, tarragon and is perfect for making kale chips and other healthy snacks.

The handheld design is easy to use, just insert the stem and pull through the hole.

Click here to see the current prices and reviews.

Eco-friendly Reusable Stainless Steel Straws Set with Brush & Bag

The Complete Guide To Green Smoothies

Say no to single-use plastic straws and say yes to reusable stainless steel straws! Plastic straws can leach off flavors and chemicals into an otherwise healthy drink. Use these stainless steel straws and taste and drink only your drink! Dishwasher safe and FREE cleaning brush included.

Click here to see the current prices and reviews.

Stainless Steel Lemon Citrus Press

The Complete Guide To Green Smoothies

This lemon squeezer is a gadget I can’t live without in my kitchen as I use it numerous times every day. This citrus press stops you from getting your hands messy and prevents pips from falling in your food.

It is so handy to grab and go. Best of all the stainless steel won’t rust like other lemon squeezers and is also strong.

Click here to see the current prices and reviews.

Rainbow Measuring Cups

The Complete Guide To Green Smoothies

When you’re in a hurry and you want to make a smoothie in less than 2 minutes, this color-coded measuring spoon and cup set will help you speed measure your ingredients and throw them into the blender in a jiffy. Plus they look pretty cool too!

Click here to see the current prices and reviews.

Fruit and Vegetable Reusable Life Extender Fresh Bags

The Complete Guide To Green Smoothies

Extend the life of your fruit and veg with these life extender fresh bags. These bags are especially great for storing leafy greens. No more rotten leaves and wasted veggies.

These ingenious produce bags will store your weekly shopping a lot longer, saving you money and saving your health! Best of all – you can reuse them over and over!

Click here to see the current prices and reviews.

High Quality Ceramic Kitchen Paring Knife

The Complete Guide To Green Smoothies

These ceramic zirconium kitchen knives are much lighter than metal knives, but they do feel similar to metal knives.

The benefits of zirconium oxide are that the knives are anti-bacterial, anti-fouling, non-toxic and non-corrosive which means they do not rust.

Click here to see the current prices and reviews.

Leaf Strainer

The Complete Guide To Green Smoothies

No room for colanders? Use this handy click up leaf strainer to remove water from your pan while saving its contents.

Click here to see the current prices and reviews.

Whole Salad Cutter (In Seconds)

The Complete Guide To Green Smoothies

Easily make a salad in 60 seconds with this BPA-free Salad Cutter! Rinse, chop and serve almost any salad in seconds and using just one utensil!

The unique slits are the design magic that makes this work. Turn the bowl open-side-up and it serves as a strainer for washing your ingredients. Turn it over again and it serves as the salad cutter.

Click here to see the current prices and reviews.

Reusable Silicone Freezer Bag

The Complete Guide To Green Smoothies

These Reusable Silicone Freezer Bags are able to resist low & high temperatures to ensure long service time.

These are made of high-quality material without any odor or toxic components to ensure your health. In addition, it has a wide application scope, you can use these in the microwave, oven, refrigerator, etc. With excellent sealing, it is perfect to keep food or fruit fresh.

Click here to see the current prices and reviews.

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The Complete Guide To Green Smoothies

If you enjoyed this article, want to see more like this or ask a question, please email me at Katherine@greenthickies.com