This is the ultimate guide to smoothies. It contains 200+ recipes, diet plans, tutorials, and videos. Every smoothie question is answered here.
Smoothies are all over Instagram these days, thanks to fitness enthusiasts and healthy living advocates who curate their feeds with awesome shots of their refreshing drink concoctions.
But did you know that behind such awe-inspiring photos, there are real people who actually benefit from these healthy, homemade drinks?
That shouldn’t come as a surprise to you.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
However, there are still individuals who aren’t convinced enough of the good points that smoothies have established not only in the diet but in the overall wellbeing of a person as well.
Before I embraced this lifestyle, I had doubts about the effectiveness of smoothie-making in battling the health issues that had plagued me for years.
It took me a while before I realized what I’ve been missing out on; I learned through reading books and research studies that a glass of smoothie a day can keep additional pounds at bay and even replace them with health benefits that helped significantly improve my quality of life and recover from debilitating health conditions.
I understand that you might need more proof to be sold on this diet suggestion, that’s why I have carefully put together the facts you’re going to need to understand the whole idea of smoothie-making.
Today, let me show you some interesting tidbits about smoothies and how exactly they can give you a health boost—on top of safe and effective weight loss, that is.
Smoothies have been proven in studies to prevent disease and speed up weight loss. So no wonder smoothies are so popular as they are healthy fast food at its best.
Here are all the best Smoothies tips, tools, diet plans, recipes, recipe books articles videos, and all other resources to provide you with everything you need to get started with smoothies.
Table Of Contents
- What Are The Different Types Of Smoothies?
- How To Lose Weight With Smoothies
- Benefits Of Smoothies For The Skin
- Benefits Of Smoothies For Breakfast
- Benefits Of Smoothies For The Immune System
- Benefits Of Smoothies Vs Juicing
- Benefits Of Smoothies For Digestion
- Benefits Of Smoothies For Energy
- Benefits Of Smoothies For Kids
- Benefits Of Smoothies After Workouts
- Benefits Of Smoothies For Fertility
- Interesting Facts About Smoothies
- Smoothies Tips, Facts & Motivation
- My Favorite Smoothie Making Products
- Smoothie Diet & Meal Plans
- Smoothie Recipes
- Smoothie Videos
- Resources
- Other Smoothie Resources
- Conclusion
- Related Guides You Will Love
What Are The Different Types Of Smoothies?
Despite the variations in appearance, taste and nutritional content, any beverages that have been processed using a blender and involve the use of healthy ingredients are considered a smoothie.
Smoothies come in different forms such as fruit, green smoothie, a vegetable smoothie, low-calorie smoothie, meal replacement shakes, protein shakes, Green Thickies and smoothie bowls.
Fruit smoothies are blended drinks based on a medley of fruits and berries.
Green smoothies, on the other hand, include leafy greens such as kale and spinach among many others. These give the smoothie its green color, hence the name.
A vegetable smoothie, as the term suggests, is made up entirely of veggies that may include beets, cauliflower, cucumber, broccoli, radish, and celery, among many others aside from leafy greens.
A low-calorie smoothie is just a drink prepared through calorie counting the ingredients. Any low-calorie veggies, fruits, nuts and seeds, and liquids can go with this recipe.
Meal replacement shakes are the newest breeds of smoothie which capitalize on the idea of providing a healthy substitute to actual sit-down meals. They include ingredients that are filling enough to achieve an improved satiety level, which in turn contributes to a significant curbing of appetite. This is the type of smoothie that I drink on a daily basis and helped me lose 56 pounds in a few months. I call my meal replacement smoothie recipes, Green Thickies as they are thick, green, and also contain natural protein.
Protein shakes are smoothies in which the main ingredient contains a high level of proteins. They can be prepared using protein powders or by incorporating protein-rich plant foods such as beans and legumes. Fitness buffs are known to consume these shakes for muscle building.
Green Thickies also contain healthy protein so Green Thickies are a combination of a fruit smoothie, vegetable smoothie, meal replacement shake and a protein shake. They are not very low in calories, but compared to most meals, they are low enough to provide fast weight loss benefits.
Green Thickies, which are actually smoothies loaded not only with nutrients but also with healthy carbs to make up a complete “drinkable” meal. Unlike with low-calorie smoothies, the emphasis of a green thickie is to fill you up with “good calories” instead of “empty calories”. This way, you stay full for longer, which eventually leads you to lose weight by limiting your hunger pangs.
Finally, smoothie bowls are actually thick smoothies that are served in bowls so you can add other whole foods such as berries, nuts, and seeds to make up a hearty meal that is both visually and gastronomically appetizing.
How To Lose Weight With Smoothies
In a study conducted at the University of Bristol, the researchers have concluded that it is satiety that helps you lose weight while on a smoothie diet.
This is because smoothies are relatively filling enough to sustain your everyday energy requirements without feeling the need to snack in between meals or consume more calories.
By curbing your appetite, you can avoid unnecessary snacking and hunger pangs which are actually the culprits in weight gain and body fat accumulation.
Additionally, in a study published in the American Journal of Clinical Nutrition, it claims that the thickness of the smoothies has something to do with stomach fullness.
This just shows how you can lose weight in the long run: by simply drinking smoothies, you stay full for hours, which in turn keeps your hunger for more calorie-ridden foods at bay.
On top of an improved satiety level, the detoxifying phytonutrients in key smoothie ingredients have also been found to increase metabolism rate.
This means you can also burn fat, which consequently makes you lose weight faster.
Benefits Of Smoothies For The Skin
Want to steal that celebrity’s radiant skin? It’s time to make the switch to smoothies!
Smoothie ingredients that have a high concentration of Vitamins A, E, and C, as well as antioxidants, can help you achieve younger looking skin and protect it from free radicals which cause premature aging.
Studies have even found that lecithin, minerals, Omega-3, and antioxidants all form a defense shield against inflammation caused by breakouts.
They also help your body limit the production of acne-causing hormones, which results in clear, unblemished skin.
Benefits Of Smoothies For Breakfast
Good news for busybodies: smoothies have actually been found to be the more popular choice for breakfast among a considerable population in Europe.
This discovery affirms that smoothies taken for breakfast are of the same level of nourishment as actual plated meals, being that they can even replace your usual morning fix of bacon, eggs, and bread.
The obvious benefits of drinking smoothies for breakfast include easy preparation, quick processing, and fewer calorie intakes.
Similarly, it revs the body for the physical demands the day requires by sustaining just the right amount of energy to get you going.
Benefits Of Smoothies For The Immune System
Of course, smoothies can also help improve your immune system in as many ways as they could benefit your weight management and skincare.
For one, the leafy greens which make up the green smoothies have been found to contain Vitamins A and C, antioxidants, chlorophyll, and essential fatty acids.
These nutrients have stimulating and protective effects on the immune system.
Berries and fruits also contain anti-inflammatory compounds that inhibit the development of infections.
Fruits alone are rich in Vitamin C and phytonutrients which protect the body from diseases.
A species of berries called goji berry was even found to increase the production of immune cells called lymphocytes and antibodies referred to as immunoglobulin G, both of which are basic building blocks of the body’s immune system.
Aside from Vitamin C, citrus fruits are also known to have around 8,000 flavonoids which are instrumental in dissolving cancer growth and protecting the body from viral diseases.
Benefits Of Smoothies Vs Juicing
While we’re not going to discredit juicing for its own health benefits, comparing it to smoothies can be enlightening for those who are torn between the two extracting options.
In a review conducted by experts at the University of Washington, they concluded that smoothies have way more benefits than juicing in terms of fiber retention and satiety levels.
Apparently, it is the fiber in the smoothie that makes you feel full, as compared to juicing where you only extract a high concentration of sugar alongside the fruits’ nutrients.
They have also found juicing to be a more expensive option since you’re going to use more produce just to extract a full glass of healthy liquid.
If you decided to go the smoothie-making route, you can be confident that your sugar consumption is balanced with the right amount of fiber to prevent blood sugar spikes.
Benefits Of Smoothies For Digestion
A combination of fiber, water, and alkaline minerals is everything you need to keep your gut healthy—and a well-thought-out smoothie recipe can give you this digestive boost.
If you’re suffering from constipation or irregular bowels, you should start staying hydrated and nourished by drinking smoothies that are rich in gut-cleansing components.
A glass of smoothie a day can help regulate your bowel and improve your digestion, thereby making you avoid discomfort brought about by overeating and acid reflux.
Benefits Of Smoothies For Energy
Staying hydrated and full is what keeps a person energized throughout the day, and you can achieve both by drinking smoothies every time you feel like.
Because smoothies come in liquid form, its water content can help replenish the lost fluids in your body.
Similarly, smoothies also contain enzymes that feed your cells, which in turn can activate and revitalize your entire body system.
Benefits Of Smoothies For Kids
I know full well how difficult it can be to feed your kids veggies, and thankfully I have a good solution for that: smoothies.
Kids would definitely love smoothies camouflaged as frozen treats and coolers.
You’ll never have to force them to eat their greens or chew on their apples when they don’t feel like it.
Just make them a glass of chilled smoothie, or opt for smoothie popsicles to whet their appetite.
Not only will it keep them nourished, but it will also make them stay hydrated and energized.
My kids are so fussy when it comes to eating fruit and veggies, but thankfully they adore their morning glass of smoothie which provides a lot of their daily nutrition.
Benefits Of Smoothies After Workouts
Smoothies taken after workouts can help replenish the vital fluids lost in your body, and even kick-start its fat burning process so you can achieve a slimmer figure.
Because workouts tend to be exhausting, drinking a glass of smoothie right after will energize your body enough to fulfill your duties and other daily routines.
Smoothies pair well with intensive exercise in helping you reach an ideal weight so you can start feeling good about yourself.
Smoothies digest quickly, so drinking a smoothie before or even during a workout is a lot easier on the stomach than eating regular food just before exercise.
Benefits Of Smoothies For Fertility
If you’re longing to have a baby bump soon, you’ll be needing to increase your consumption of foods rich in Vitamin B6.
Interestingly, bananas, which are frequently used as main ingredients in thick smoothies, are loaded with this fertility-inducing vitamin.
It works by regulating the menstrual cycle and lowering the levels of homocysteine, which lately has been linked to an increased fertility rate in women.
You actually don’t need to stick with just bananas; other ingredients like leafy greens and citrus fruits have also been known to contain high amounts of this vitamin that can contribute to the formation of a new bundle of joy in your tummy.
Before I started my own daily smoothie habit, I struggled to get pregnant for many years, but after just a short time of detoxing my body with smoothies, I was able to conceive straight away and had a healthy, very energetic child.
Interesting Facts About Smoothies
Did you know?
- Smoothies have different names and recipe variations across the globe. In India, it is called “lassi”, which is a combination of crushed ice, yogurt, and mango. South East Asians like to call theirs “sharbat” which may include yogurt and honey.
- The right pulsing and blending can have a significant effect on the consistency and nutrient extraction of a smoothie, which is why the right blender and technique must be used accordingly.
- Smoothie-making is a million-dollar industry from which many companies have benefitted. You can see stores selling smoothies everywhere in kiosks and carts. That’s how popular this trend has become.
- It was the South Americans who first introduced smoothie-making to the rest of the US, which they then called “fruit slush”
Smoothies Tips, Facts & Motivation
Green Smoothies For Weight Loss – Why It Actually Works
Studies have proven that consuming green leafy vegetables on a daily basis helps you lose more weight, reduce sickness, boost your energy and SO many other health benefits. I’m going to show you how easy it is to get all these benefits by adding leafy greens to your daily diet. It drinking green smoothies for weight loss really is easier than you think!
Click here to read Green Smoothies For Weight Loss – Why It Actually Works
How You Can Reduce Your Brain Age By 11 Years With Green Smoothies
Find out how you can reduce your brain age by 11 years with green smoothies. They taste better than you think. I’ll show you how to get your green smoothies tasting like dessert.
Click here to read How You Can Reduce Your Brain Age By 11 Years With Green Smoothies
How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways
5 ways to make a smoothie taste delicious without fruit. Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit.
Click here to read How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways
How To Prevent Gas From Protein Shakes By Changing One Thing
A lot of people ask how to prevent gas from protein shakes. There is actually a very simple solution that will reduce or completely eliminate embarrassing gas.
Click here to read How To Prevent Gas From Protein Shakes By Changing One Thing
How Much Green Smoothie Should I Drink A Day?
As so many people are raving about the benefits of green smoothies, you might be wondering how much green smoothie should I drink a day? How much is too much?
Click here to read How Much Green Smoothie Should I Drink A Day?
How To Use Spinach In A Smoothie: All Your Questions Answered
Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it?
Click here to read How To Use Spinach In A Smoothie: All Your Questions Answered
Spinach Powder Vs Fresh Spinach: Includes Weight Loss Recipe
Spinach powder vs fresh spinach. Science tells us which is the winner. Make your own or buy spinach powder and make my spinach powder smoothie for weight loss.
Click here to read Spinach Powder Vs Fresh Spinach: Includes Weight Loss Recipe
20 Ingenious Ways To Make Green Smoothies More Filling
I show you exactly how to make green smoothies more filling by adding filling, nutritious ingredients to them. I go into great detail with each ingredient.
Click here to read 20 Ingenious Ways To Make Green Smoothies More Filling
11 Reasons Why Weight Loss Shakes Work So Quickly
How do weight loss shakes work so quickly? Discover the science behind my own fast weight loss with meal replacement shakes and find out how you can do it too.
Click here to read 11 Reasons Why Weight Loss Shakes Work So Quickly
13 Reasons Why You Need Nutrition Drinks And Shakes In Your Life
I explain how to make nutrition drinks and shakes healthy and 13 reasons why you should. I also share my own dramatic results from replacing meals with shakes.
Click here to read 13 Reasons Why You Need Nutrition Drinks And Shakes In Your Life
Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients
Kale vs spinach. Which is better? We put these two leafy green powerhouses to the test in every way imaginable. And the winner was…
Click here to read Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients
How To Make A Green Smoothie: 5 Expert Hacks Revealed
After reading this easy guide, you will understand how to make a green smoothie in 5 quick steps. This green smoothie recipe is life changing because…
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19 Best Plant Based Protein Sources: Complete Whole Foods
Here are my favorite whole foods plant based protein sources to keep you healthy on a vegan diet. Whole foods are way better than protein powder because…
Click here to read 19 Best Plant Based Protein Sources: Complete Whole Foods
The Ugly Truth About Meal Replacement Shakes
Today I am sharing the ugly truth about meal replacement shakes and answering the question, are they actually healthy? The secret to…
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9 Best Green Smoothie Books For Fat Loss & Natural Energy
Today I’m sharing the best green smoothie books for fat loss and natural energy. I managed to lose 56 pounds in just a few months by following book number…
Click here to read 9 Best Green Smoothie Books For Fat Loss & Natural Energy
5 Best Vegan Protein Powders In 2019: Healthy & Natural
Here are the best vegan protein powders on the market this year. These plant-based protein powders the most natural protein powder which is important because…
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Do You Really Need To Rotate Your Greens?
Are you stuck using only one type of green in your green smoothie everyday? Do you really need to rotate your greens? I answer this question and share all my tips with you in this awesome post…
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How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings
We know how gorgeous smoothie bowls look, that can’t be denied. But how to make a smoothie bowl look and taste delicious? I’m going to give you everything you need in this post to make your own smoothie bowls. I am going to give you my favorite smoothie recipes to use as a base, and then I’ll give you 100 of the best smoothie toppings so you can turn your smoothie bowl into a work of art!
Click here to read How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings
10 Ways To Make Luxury Smoothies (that Make People Say Wow!)
Are you feeling a little bored of regular smoothies? Sometimes just drinking our meals can get a bit samey. So what’s a health lover to do? Make luxury smoothies! I hope you enjoy these as much as we did!
Click here to read 10 Ways To Make Luxury Smoothies (that Make People Say Wow!)
How To Avoid Chewing Or Tasting Leafy Greens
I know a lot of people have struggled with the texture and slightly metallic taste of leafy greens.
In today’s video, I share 2 ways you can eat a whole day’s worth of leafy meals and never have to chew or taste the leafy greens at all.
Click here to read How To Avoid Chewing Or Tasting Leafy Greens
2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)
Although it seems like everyone on the planet is obsessed with protein powder, I wanted to dispel the myth that protein powder is good for you. Read my blog post to find out why protein powder is so bad for you, and why you need to switch to a homemade protein powder today. (Takes seconds to make!) I even made you a short video to show you exactly how to make your own protein powder using just 2 ingredients!
Once you switch to this homemade protein powder, you’re going to feel so much better, and watch as allergies melt away, not to mention your waistband shrinking!
Click here to read 2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)
20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours
We all know how good smoothies are for us right?
I don’t know about you, but I find I’m hungry an hour after drinking a smoothie, they are more like an expensive snack than a meal, and all that snacking can actually lead to weight gain if we’re not careful!
So what’s the solution?
Today I am sharing 20 healthy smoothie ingredients that you can throw in your blender that is going to stop you feeling hungry and help you lose weight and radically improve your health.
Check out my video…
Click here to read 20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours
10 Best Green Powders For Smoothies
Here are my 10 best green powders for smoothies to help you get a variety of clean nutrients into your body every single day. Sometimes your leafy greens go bad, or you didn’t buy enough, or you haven’t got to the store to buy more yet. And sometimes you can’t get organic leafy greens or even a big variety of leafy greens. And if this is the case, it can be much better to use an organic green powder than consume a bucket load of pesticides on your non-organic greens.
Click here to read 10 Best Green Powders For Smoothies
3 Steps To Reducing The Sugar In Your Smoothies Without Noticing
The reason I’m giving you 3 steps to reducing the sugar in your smoothies without noticing is that most people eat far too much sugar. And if you have cut out refined sugar, you might be ready to move to the next stage which is to reduce the amount of natural sugar in your diet. It’s better to take this one step at a time so you don’t shock the body and end up giving up entirely.
Click here to read 3 Steps To Reducing The Sugar In Your Smoothies Without Noticing
The Correct Way To Drink A Smoothie
So what is the correct way to drink a smoothie?
Surely this is a no brainer? You pick up the smoothie, sip and swallow, right?
It’s not quite as simple as this!
My goal is to help you get the healthiest you can possibly be and that means improving your digestion and helping your body adjust to new foods in a gentle way.
In today’s video, I’m sharing the correct way to drink a smoothie!
Click here to read The Correct Way To Drink A Smoothie
5 Ways To Avoid Teeth Problems When You Drink Smoothies
So many people are scared to drink a smoothie in case they get problems with their teeth. And although I can understand this, there are ways that you can continue to drink healthy fruit-based smoothies and keep your teeth nice and healthy!
Today I’m sharing what’s working for me to avoid teeth problems and healthy while I continue to drink fruity smoothies.
Click here to read 5 Ways To Avoid Teeth Problems When You Drink Smoothies
How Ken Went From Sad To Craving Smoothies: Green Smoothie Testimonials
Read how Ken went from his Standard American Diet (SAD) to craving smoothies almost overnight. These green smoothie testimonials are very inspiring.
Click here to read How Ken Went From Sad To Craving Smoothies: Green Smoothie Testimonials
6 Foods To Avoid Adding To Your Smoothies
There are some very popular ingredients for a smoothie that aren’t good for you and shouldn’t be used on a regular basis. This post tells you about 6 foods to avoid adding to your smoothies.
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How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)
How do you get green smoothies to taste nice? A lot of people are really reluctant to make green smoothies because they think that they’re going to taste disgusting because let’s face it – they kind of look disgusting. But once you taste my smoothies you will associate the color of green with a delicious dessert!
Click here to read How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)
My Story (Part 1) How I Lost 56 Pounds With Green Smoothies And Got My Life Back
How I lost 56 pounds with green smoothies and got my life back.
Watch my story to find out how I went from being 56 pounds overweight, sick and unhappy to reaching my ideal weight, feeling better than I’d ever felt in my life and more alive and happy than I’d ever felt – in just a matter of months.
Click here to read My Story (Part 1) How I Lost 56 Pounds With Green Smoothies And Got My Life Back
My Story (Part 2) How I Lost 5 Dress Sizes With Green Smoothies In A Few Months After Having A Baby
Watch my video to find out how I dropped down 5 dress sizes in just a few months after I had a baby by drinking green smoothies. I had no time for sitting down to eat meals as my baby cried all the time. I was eating chocolate bars and piling on the weight and getting more and more desperate.
Until one day I had a lightbulb moment. Here’s what I did instead that made the weight fall off me and my energy soar…
Click here to read My Story (Part 2) How I Lost 5 Dress Sizes With Green Smoothies In A Few Months After Having A Baby
What Happened When I Stopped Drinking Green Smoothies! (My Story Part 3)
In this video, I share the 3rd part of my story. This is why I stopped drinking Green Smoothies, and how my health plummeted downhill and what I did to finally restore myself back to good health again!
Click here to read What Happened When I Stopped Drinking Green Smoothies! (my Story Part 3)
15 Reasons Why You Should Start A Blended Food Diet Today
Here are 15 surprising reasons why I blend up my food into green smoothies and eat a mainly blended food diet. If this doesn’t convince you, nothing will!
Click here to read 15 Reasons Why You Should Start A Blended Food Diet Today
What Is Food Combining? Should I Add Grains To My Smoothies?
What is food combining? Do I need to follow a food combining diet to be healthy? And can I add grains to my smoothies? Find out the answers here.
Click here to read What Is Food Combining? Should I Add Grains To My Smoothies?
Which Is The Best Protein Powder, And Do We Need It At All?
Today, I’m going to be answering the question, which is the best protein powder to use in our smoothie? This is a great question but it’s not the ideal question. The question I think we should be asking is should we be using protein powder in our smoothies at all?
Click here to read Which Is The Best Protein Powder, And Do We Need It At All?
Do Green Smoothies Make You Look Younger?
Do green smoothies make you look younger? Celebrities swear by them and so do I. In this video I reveal my real age, and you can tell me whether you think green smoothies make you look younger!
Click here to read Do Green Smoothies Make You Look Younger?
2 Minute Smoothie Powder Mix Recipe: Homemade Hunger Buster
This Homemade Hunger Buster Smoothie Powder Mix Recipe will turn your smoothie into a complete filling meal. The reason why it works so well is…
Click here to read 2 Minute Smoothie Powder Mix Recipe: Homemade Hunger Buster
The 5 Truths You Should Know About Green Smoothies And Weight Loss
I’m always sharing my story about how I dropped five dress sizes with green smoothies, but today I wanted to dispel some myths about my green smoothies and weight loss because I feel like people take it completely out of context sometimes.
Click here to read The 5 Truths You Should Know About Green Smoothies And Weight Loss
The One Green Smoothie Cleanse That Sheds Fat And Raises Your Energy To New Heights… Without Feeling Hungry
Today I want to encourage you to start a seven day cleanse with us today.
I get so many emails from people who have been through my Green Smoothie cleanse and just can’t believe how much lighter they felt after just one week, and how they’ve never had so much energy in their lives.
If you’re ready to look and feel like a different person in just seven days then start my free cleanse today.
Click here to read The One Green Smoothie Cleanse That Sheds Fat And Raises Your Energy To New Heights… Without Feeling Hungry
The Green Smoothie Experiment: How I Lost 5 Dress Sizes With Green Smoothies
Have you seen how popular green smoothies are lately? They are all over the internet, in stores, celebrities are drinking them, and for very good reasons. Today, I’m going to share what happened when I started drinking green smoothies for the first time…
Click here to read The Green Smoothie Experiment: How I Lost 5 Dress Sizes With Green Smoothies
5 Ways Weight Loss Smoothies Cause Weight Gain
Do you start the day with a nutritious meal to set you up for the day?
Or do you eat ‘diet food’ for breakfast?
Click here to read 5 Ways Weight Loss Smoothies Cause Weight Gain
How To Make A “Perfectly Balanced” Smoothie
Everybody knows that smoothies are good for your health. But most of them are not perfectly balanced. Today I show you how to get the balance right and make a perfectly balanced smoothie.
Click here to read How To Make A “Perfectly Balanced” Smoothie
Should I Avoid Smoothies That Are High In Sugar And Fat?
Should we be keeping our smoothies fat free and sugar free to lose weight?
I received this email and I thought I would share my response with you in the hope that it will help you if you’re worried about the fat and sugar content in smoothies.
Click here to read Should I Avoid Smoothies That Are High In Sugar And Fat?
11 Ways To Guarantee Every Smoothie You Make Will Take 2 Minutes Or Less
What I’m going to reveal to you today is all of my secrets for slashing as much time as you possibly can off your smoothie making process, so you can eat delicious real food, lose weight and still have time to do some of the things you love.
Here are my 11 secret tips for getting your smoothie making process down to 2 minutes or less…
Click here to read 11 Ways To Guarantee Every Smoothie You Make Will Take 2 Minutes Or Less
Should I Add Coconut Oil To My Smoothies For Weight Loss?
You may have heard that coconut oil helps you lose weight?
Well, I am here to bust this myth right now.
Click here to read Should I Add Coconut Oil To My Smoothies For Weight Loss?
All The Best Smoothies For Weight Loss Contain This One Simple Ingredient…
There are so many recipes floating around the internet that claim to be weight loss smoothies.
But what actually makes a recipe a weight loss smoothie?
Click here to read All The Best Smoothies For Weight Loss Contain This One Simple Ingredient…
20 Healthy Smoothie Ingredients You’ve Never Tried (But You Should)
We all know about the usual spinach and bananas in our smoothies but how about some of these really unusual healthy smoothie ingredients? How many would you have thought of?
Click here to read 20 Healthy Smoothie Ingredients You’ve Never Tried (But You Should)
You’re Missing Out If Your Smoothies Don’t Do This
We’re busy people. We don’t have time for making healthy meals…
So why would we find the time for making healthy snacks? Because let’s face it, that’s what most green smoothies are – just a snack.
So what makes a smoothie a complete meal?
Click here to read You’re Missing Out If Your Smoothies Don’t Do This
12 Mind-blowing Health Benefits Of Green Smoothies That Will Change Your Life
These health benefits of green smoothies will blow you away. Adding one green smoothie to your diet can totally transform your health, especially when…
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28 Reasons Why I Choose A Green Thickie Over A Green Smoothie Every Morning
Is there really a way to take the amazingly healthy green smoothie and improve on it? Yes, you bet! 28 reasons I prefer green thickies to green smoothies.
Click here to read 28 Reasons Why I Choose A Green Thickie Over A Green Smoothie Every Morning
33 Ways Green Smoothies Fit Your Special Diet
So how does Green Thickies fit into your special diet? The good news is that as you make it yourself you can adapt it very easily to fit your own diet.
Click here to read 33 Ways Green Smoothies Fit Your Special Diet
My Green Smoothie Challenge Part 1 (What I Ate)
My first green thickie challenge of only drinking green thickies for 7 days has been an eye-opener. Find out how I got on with my health and weight loss.
Click here to read My Green Smoothie Challenge Part 1 (What I Ate)
3 Ways To Avoid Lumps In Your Smoothies
Do you struggle with less than smooth smoothies, would you like fewer lumps in your lunch? Then read on to find out how to make the smoothest smoothies in town.
Click here to read 3 Ways To Avoid Lumps In Your Smoothies
The Hack Celebrities Use To Make Complete Meal Smoothies In Less Than 2 Minutes
Save so much time with this fantastic hack. It works for celebrities, and it can work in our busy lives too!
Click here to read The Hack Celebrities Use To Make Complete Meal Smoothies In Less Than 2 Minutes
The Thought Of Green Smoothies Makes Me Feel Sick
You know they’re good for you, but you just cannot stomach leafy greens. What can you do to get the goodness without actually putting greens in your smoothies?
Click here to read The Thought Of Green Smoothies Makes Me Feel Sick
Can You Make Smoothies In Advance? Or Do They Lose Too Many Nutrients?
Today I have a riddle for you, which is more nutritious; a pre-made smoothie or a pop-tart? Read on to find out about Green Thickies, nutrition and whether we really need to strive for perfect all of the time.
Click here to read Can You Make Smoothies In Advance? Or Do They Lose Too Many Nutrients?
Why Are Smoothies Essential For Breakfast? (And Even Lunch Too)
Do you skip breakfast? Do you find yourself feeling tired? Do you wish you had more vitality? Then read this and learn how to make a delicious, healthy breakfast in a glass. Packed with energy giving and antioxidant foods Green Thickies will fill your day with health and energy.
Click here to read Why Are Smoothies Essential For Breakfast? (And Even Lunch Too)
What Else Should You Eat Other Than Smoothies?
Everyone knows that smoothies are amazing for your health and one of the best things you can choose for your breakfast. But what else should we be eating for good health? What should we eat for lunch and dinner? I show you in this video.
Click here to read What Else Should You Eat Other Than Smoothies? (Video)
How To Prepare Your Smoothie Ingredients (Video)
Discover how to correctly prepare your smoothie ingredients when using grains, nuts, seeds, and dried fruit. Watch this video to find out the healthiest and easiest methods.
Click here to read How To Prepare Your Smoothie Ingredients (Video)
How To Make Smoothie Ingredient Swaps (Video)
How to make smoothie ingredient swaps. Watch this video to learn how to adjust any smoothie to make it perfect for you.
Click here to read How To Make Smoothie Ingredient Swaps (Video)
10 Smoothie Superfoods To Supercharge Your Energy Today – The Ultimate Superfoods List
Are you feeling sluggish? Adding some superfoods to your morning smoothie can supercharge your energy for the day. Here are 10 of the best.
Click here to read 10 Smoothie Superfoods To Supercharge Your Energy Today – The Ultimate Superfoods List
10 Top Tips For A Green Smoothie Detox: And Bonus Green Smoothie Detox Recipe For A Healthy Lean Body
The easiest, tastiest and most effective way to detox is with green smoothies. Try this green smoothie detox recipe and use the tips for success with your green smoothie detox.
Click here to read 10 Top Tips For A Green Smoothie Detox: And Bonus Green Smoothie Detox Recipe For A Healthy Lean Body
8 Ways To Get Your Kids To Drink Their Smoothies
Are you struggling to get some healthy nutrition into your child? Here are 8 great ways to get your kids drinking their fruit and veg smoothies in no time.
Click here to read 8 Ways To Get Your Kids To Drink Their Smoothies
Green Smoothies’ Effect On High Performing People Released In New Documentary
For the first time ever, this report documents the effect of regularly drinking fresh, organic, raw green smoothies on competitive, high-performance endurance athletes.
Click here to read Green Smoothies’ Effect On High Performing People Released In New Documentary
25 Green Smoothie Hacks
Here are 25 green smoothie hacks to help you speed up, save money, get healthier and enjoy the process a little bit more!
Click here to read 25 Green Smoothie Hacks
How To Make A Month’s Worth Of Green Smoothies From Just One Shopping Trip
One of the most challenging parts of eating a smoothie every day is being organized. Never miss a day without a green smoothie again with this guide!
Click here to read How To Make A Month’s Worth Of Green Smoothies From Just One Shopping Trip
Could Green Smoothies Be Harming Your Health? I Reveal The Truth
So are green smoothies good for us or not? This question finally needed an answer. Could Green Smoothies Be Harming Your Health? I reveal the truth!
Click here to read Could Green Smoothies Be Harming Your Health? I Reveal The Truth
20 Ways To Make Homemade Meal Replacement Shakes For Weight Loss (Suitable For All Special Diets)
20 ingredients to add to your smoothies to turn them into meal replacement shakes. I lost 56 pounds with homemade weight loss shakes. This works because…
Click here to read 20 Ways To Make Homemade Meal Replacement Shakes For Weight Loss
How To Make A Smoothie Without A Blender – 3 Ways
Do you know how to make a smoothie without a blender? It’s easier than you think! Here are 3 easy ways to make healthy delicious smoothies blender free.
Click here to read How To Make A Smoothie Without A Blender – 3 Ways
Your Questions Answered 1: What Are The Benefits Of Adding Greens To My Smoothie?
Your Questions Answered 1: This is where I answer all your questions. This week the question is: What are the benefits of adding greens to my smoothie?
Click here to read Your Questions Answered 1: What Are The Benefits Of Adding Greens To My Smoothie?
Your Questions Answered 2: Why Do I Feel Tired After Drinking Green Smoothies?
Today I ask another one of your questions: Q: Why do I get tired after drinking green smoothies? It is a fairly common question that’s worth exploring more.
Click here to read Your Questions Answered 2: Why Do I Feel Tired After Drinking Green Smoothies?
Introducing What I Ate Weekly 1: Smoothies For Weight Loss Case Study 3
This is the first of my new series: What I ate weekly which shows you all my weekly meals including smoothie recipes on my journey to lose weight. Read more.
Click here to read Introducing What I Ate Weekly 1: Smoothies For Weight Loss Case Study 3
10 Best Blenders For Smoothies To Suit Any Budget
Regardless of budget, you will find a smoothie maker to suit you in this list of the 10 best blenders on the market to date. Buy a blender you can afford. Number 1 is the one I use every day because…
Click here to read 10 Best Blenders For Smoothies To Suit Any Budget
Are You An All Or Nothing Healthy Eater? Smoothies For Weight Loss Case Study 2
Do we have to be all or nothing about our diets? Can sugar really be to blame for our diet failures and do we have to give it up entirely to be healthy?
Click here to read Are You An All Or Nothing Healthy Eater? Smoothies For Weight Loss Case Study 2
Green Smoothies Vs Juicing: Good Or Bad?
Green Smoothies vs Juicing: Are you wondering which is more nutritious? Both options are explored here so you can decide which is the best option for you.
Click here to read Green Smoothies Vs Juicing: Good Or Bad?
10 Best Greens For Green Smoothies
It’s easy to get stuck in a rut and just keep adding spinach to your smoothie. Here are the top 10 best greens for green smoothies to ensure you get a variety in your green smoothies.
Click here to read 10 Best Greens For Green Smoothies
The Ultimate Green Smoothie Guide Part 1: General Guide To Green Smoothies (Q&As)
This mammoth Green Smoothie guide will answer everything you wanted to know about Green Smoothies and more. What, why, when, how, protein and green poops!
Click here to read The Ultimate Green Smoothie Guide Part 1: General Guide To Green Smoothies (Q&As)
How Green Smoothies Can Improve Your Health And Help Your Specific Health Problems Today: The Ultimate Green Smoothie Guide Part 2 (Q&As)
This mammoth Green Smoothie guide will explain how green smoothies will help to improve your specific health problems immediately. Start now!
Click here to read How Green Smoothies Can Improve Your Health And Help Your Specific Health Problems Today: The Ultimate Green Smoothie Guide Part 2 (Q&As)
18 Green Smoothie Resources: The Ultimate Guide To Green Smoothies Part 3 (Includes Free Ebook)
Find out who are the green smoothie gurus, where you can go for more information, recipes, the best green smoothie books, and a free green smoothie ebook.
Click here to read 18 Green Smoothie Resources: The Ultimate Guide To Green Smoothies Part 3 (Includes Free Ebook)
How To Freeze Spinach For Your Green Smoothie
Keep your leafy greens fresh by freezing them for your smoothies and recipes. Find out how to freeze spinach 3 different ways.
Click here to read How To Freeze Spinach For Your Green Smoothie
12 Best Smoothie Containers For Travel (Travel Smoothie Cups/ Mugs/Bottles)
This review of the 12 Best Smoothie cups for travel will help you find the perfect container for storing your smoothie, and for taking it out of the house.
Click here to read 12 Best Smoothie Containers For Travel (Travel Smoothie Cups/ Mugs/Bottles)
How I Lost 56 Pounds With The Green Smoothie Diet: Losing Weight With Green Thickies
I lost 56 pounds on a green smoothie diet.” Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.
Click here to read How I Lost 56 Pounds With The Green Smoothie Diet: Losing Weight With Green Thickies
What Makes These New Green Drink Recipes So Unique: Green Thickies
Green thickies are a new health craze. The reason they are so unique is that they are a complete healthy meal in a glass. These new green drink recipes give you everything you need in a meal including greens. Yet they still manage to taste delicious.
Click here to read What Makes These New Green Drink Recipes So Unique: Green Thickies
Feeling Tired Or Run Down? 12 Health Transforming Benefits Of Green Smoothies
These health benefits of green smoothies will blow you away. Adding one green smoothie to your diet can totally transform your health, especially when…
Click here to read Feeling Tired Or Run Down? 12 Health Transforming Benefits Of Green Smoothies
Healthy Green Smoothies: 10 Reasons To Drink Green Thickies
Green Thickies are a new revolution in health. This is the first healthy green smoothie to include all elements of a typical healthy meal which truly makes them a complete meal in a glass.
Not only do you get your full range of nutrients but they taste absolutely delicious. They will give you an amazing burst of energy first thing in the morning, and help you lose weight.
Click here to read Healthy Green Smoothies: 10 Reasons To Drink Green Thickies
Healthy Breakfast Smoothie: 6 Essential Ingredients In A Green Thickie
Imagine being able to get everything you need in one healthy meal in a drink. The great news is not only can you get all your nutrients in this healthy breakfast smoothie but you can make it yourself very easily so you know exactly what is in it.
Green Thickies are made from wholesome healthy foods. There are so many benefits to drinking a glass of green thickie in the morning.
Click here to read Healthy Breakfast Smoothie: 6 Essential Ingredients In A Green Thickie
How To Store Smoothies 11 Ways (Fridge, Freezer, How Long)
Here’s exactly how to store smoothies correctly, where, for how long and in what containers. You can choose the fridge, freezer or more portable options.
Click here to read How To Store Smoothies 11 Ways (Fridge, Freezer, How Long)
189 Smoothie Ingredients List: Calories, Protein, Carbs, Fat
This incredibly useful smoothie ingredient list helps you plan the calories, protein, carbs, and fat in your smoothies. Print this out as you’ll use it daily.
Click here to read 189 Smoothie Ingredients List: Calories, Protein, Carbs, Fat
How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways
5 ways to make a smoothie taste delicious without fruit. Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit.
Click here to read How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways
How To Make Thick Shakes And Smoothies: 56 Easy Ways
There are 56 easy ways to make thick shakes and smoothies. Here are 56 ingredients you can add to your smoothies that will thicken them up nicely.
Click here to read How To Make Thick Shakes And Smoothies: 56 Easy Ways
My Favorite Smoothie Making Products
Must Have Blenders To Make Smoothies
Don’t have time to read all my blender reviews? Here are my absolute favorite blenders that I personally use on a regular basis.
A blender which is perfect for travelling. The Magic Bullet chops, mixes, blends, whips, grinds and more. Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces and dips. 250 Watts high-torque power base.
This is pretty much the industry standard for being the best blender ever. I own this blender and it is honestly the best purchase I ever made. I use it multiple times every day and cheap blenders just do not compare. If you make a lot of blended food, you absolutely won’t regret buying this Vitamix blender.
This is the only other blender that truly compares favourably to the Vitamix. I also own this Blendtec blender and I use it almost as often as my Vitamix. High speed, makes the hardest of ingredients extremely smooth.
Smoothie Diet & Meal Plans
Smoothie Diet & Meal Plans
TIME LIMITED OFFER: FREE WIDE MOUTHED SMOOTHIE BOTTLE WORTH $24.99 WITH EVERY ORDER. Get the exact meal plan I used to lose 56 pounds following a diet incorporating filling green smoothies (Green Thickies) and quick simple and very tasty dinners. (All vegan recipes)
Do you want to get healthy and lose weight but you have no time for cooking? Green Thickies are perfect for you! Green Thickies are complete meal green smoothies that leave you satisfied, well-nourished with fewer cravings. These hunger busters will ensure you last until lunch! 2 minutes a day is all you need to completely transform your body and your health. Get my 80 Green Thickies Recipe eBook today to start your weight loss journey.
Lose weight by eating dessert for breakfast! My Dessert Thickies Ebook contains delicious dessert smoothie recipes to help you kick-start your weight loss, improve your health and gain energy naturally. These full meal smoothies will fill you up and help you avoid craving junk food.
Everything you need to drop a dress size by eating food you love and using done for you meal solutions… Drop a dress size in a week, and don’t stop there with this bundle of green smoothie related recipe books and vegan meal plans. Now you have everything you need to continue that success, get your dream body and keep it in this Green Thickies Super Health Bundle!
Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable.
This FREE 7 Day Smoothie Diet meal plan contains a week's worth of healthy smoothie recipes for weight loss.
Smoothie Recipes
Fruit Smoothies
Smoothie Bowls
Green Thickie's Overnight Oats: Filling Green Smoothie In A Bowl
Do you want to get even more nutrition in your overnight oats? Try making it out of green smoothie (smoothie with fruit and greens) Just pour and leave!
Lazy Sunday Berry Smoothie Bowl
This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.
Love Yourself Smoothie Bowl Recipe
Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.
20 Of The Most Beautiful Smoothie Bowls In The World
Check out 20 Of The Most Beautiful Smoothie Bowls In The World. If you like a bit of crunch to your smoothies, to sit down and eat your smoothies from a bowl with a spoon, and eat something so beautiful it could be a work of art - you are going to adore these recipes!
Creamy Green Smoothie Bowl Recipe
Get my creamy green smoothie bowl recipe and 6 reasons why smoothie bowls are one of the things that I can’t live without. Read the post to find out why and get the recipe...
How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings
We know how gorgeous smoothie bowls look, that can’t be denied. But how to make a smoothie bowl look and taste delicious? I’m going to give you everything you need in this post to make your own smoothie bowls. I am going to give you my favorite smoothie recipes to use as a base, and then I’ll give you 100 of the best smoothie toppings so you can turn your smoothie bowl into a work of art!
Naturally Sweet Acai Bowl Recipe
What’s with all of the acai bowl images we are seeing? Acai berries are loaded with antioxidants, enzymes, nutrients, amino acids, minerals, essential fatty acids and fiber. Get my naturally sweet acai bowl and see what all the fuss is about.
Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)
Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.
Low Calorie Smoothies
Berry Banana Green Smoothie
A blueberry and banana green smoothie that you won’t believe actually has greens in it. Perfect for picky kids as well, as the blueberries make it nice and purple.
Green Monster Smoothie
A Green Monster Smoothie recipe that’s the perfect Monday breakfast after a weekend of overindulging on family lunches and late night get togethers. A great recipe to cleanse your system and kick-start your diet back on the right track.
Avocado Super Smoothie Recipe
This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!
Peachy Pail Green Smoothie
This Peachy Pail peach smoothie recipe is a great snack. Add spinach to it for an injection of nutrients straight into your body.
Sunny Side Up Pineapple Smoothie
If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.
Creamy Dairy Free Berry Smoothie
Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you'll love this milk-free smoothie.
Green Pineapple Paradise Smoothie
Drinking tropical drinks like this Green Pineapple Paradise smoothie is my little trick for surviving the long and dark winter.
Crazy Coconut Pineapple and Spinach Smoothie
This Crazy Coconut, Pineapple and Spinach smoothie is a nutritious delicious snack that will really quench your thirst.
Apricot-Goji Smoothie with Maca
Ever wondered how to travel with your green smoothie and turn it into a filling meal? Plus this delicious raw goji green smoothie recipe.
Citrus and Capsicum Green Smoothie
This Citrus and Capsicum Green Smoothie is raw, vegan and gluten-free. You can have all the healthy benefits of juicing without the expense and cleaning.
Almond Blueberry Smoothie
A creamy dreamy Almond Blueberry Smoothie recipe to fill you up with energy and nutrients in the early hours.
Turbo Nutrient Booster: Vegetable Smoothie Vitamin Powerhouse Recipe (Fruit Free & Raw)
This refreshing vegetable smoothie contains a powerhouse of vitamins and minerals from a variety of different vegetables and not a single fruit in sight.
Mint Chocolate Chip Green Smoothie
There is something about Mint and Chocolate that just goes perfectly together. This Mint Choc Chip Green Smoothie shows off this classic combination.There is something about Mint and Chocolate that just goes perfectly together. This Mint Choc Chip Green Smoothie shows off this classic combination.
Homemade Orange Refresher (Vegan, Sugar free)
This homemade orange refresher recipe gives you that sweet vanilla orange taste but saves calories, gives you health benefits and cuts out refined sugar.
Coconut Mango Spinach Smoothie
This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds.
Green Kefir Smoothie
Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.
Peach Ice Cream Green Smoothie
This delicious, healthy dessert smoothie tastes so good for the whole family to enjoy.
Lean Green Smoothie Recipe
At last! A delicious and filling weight-loss smoothie that actually works!!!
10 Low Calorie Green Smoothies Under 100 Calories
Here are 10 low calorie green smoothies under 100 calories to help you increase your energy, improve your digestion, help you lose weight and give you glowing skin. What’s not to love?
How To Make A Green Smoothie: 5 Expert Hacks Revealed
After reading this easy guide, you will understand how to make a green smoothie in 5 quick steps. This green smoothie recipe is life changing because…
The BEST Green Smoothie Recipe Ever! With HIDDEN Spinach
This is the best green smoothie recipe for people who don’t want to SEE or TASTE the spinach. This smoothie is SO tasty. The secret to hiding spinach is...
Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly
Your body is going to thank you for this green detox spinach smoothie. Believe me, this recipe actually tastes good as well as satisfying all of your cravings.
Speedy Spinach & Banana Smoothie (2 Ingredients, Vegan, Tasty)
This is a very quick, easy and tasty 2 ingredient smoothie that you can make without using any additional liquids. This recipe produces a nice thick green smoothie.
Weight Loss Spinach Smoothie Recipe
This low calorie weight loss spinach smoothie is not only delicious but it is the perfect replacement for an actual sit-down meal that you eat with a spoon.
Zac Efron’s Green Smoothie Recipe
I’m so excited to share the secret green smoothie recipes celebrities are drinking to stay slim. These recipes will help you get the same kind of results.
Miranda Kerr’s “Green Power Smoothie” Recipe
I’m so excited to share the secret green smoothie recipes celebrities are drinking to stay slim. These recipes will help you get the same kind of results.
Jessica Gomes’ Green Smoothie Recipe
I’m so excited to share the secret green smoothie recipes celebrities are drinking to stay slim. These recipes will help you get the same kind of results.
Kylie Jenner’s Green Smoothie Recipe
I’m so excited to share the secret green smoothie recipes celebrities are drinking to stay slim. These recipes will help you get the same kind of results.
Meal Replacement Protein Shake Smoothies (Green Thickies)
Hawaiian Smoothie
Sometimes it’s just nice to keep it simple and go back to basics with good sweet, fresh ripe fruit and no sweeteners for this Hawaiian Smoothie.
Healthy Muesli Green Thickie Smoothie Recipe
This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.
Sun Dream Orange and Banana Smoothie
Take this orange and banana smoothie and lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation.
Thick Green Tropical Smoothie Recipe
This creamy tropical smoothie recipe will give you everything you need for a balanced meal and it also happens to taste amazing.
Pineapple Strawberry Smoothie
This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.
Blueberry Broccoli Smoothie: Cancer Preventing
"This blueberry and broccoli smoothie is packed full of cancer-preventing superfoods.
Perfect way to get your raw broccoli bursting full of nutrients."
How To Make A Watermelon Smoothie
I will show you how to make a watermelon smoothie out of my favourite salad recipe so you can make a salad and a smoothie at the same time.
Dad’s Big Super Sweet and Sour Drink
I loved the fact that this sweet and sour drink contained broccoli and cauliflower which is another option if you run out of leafy greens.
4th Of July Drink: Red, White And Blue, And Still Green?
This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.
Strawberry, Orange and Dandelion Smoothie
You will have to be brave with this dandelion smoothie but the health benefits will be worth it, and it actually tastes really sweet.
Peach and Orange Juice Smoothie
Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness.
Vanilla and Blackcurrant Smoothie
This Vanilla and Blackcurrant Smoothie tastes just like Ribena! It is delicious, sweet and there's no taste quite like it. Options for green & meal replacement smoothies.
Loch Ness Monster Smoothie
Get all the goodness from the ocean in this Loch Ness Monster Smoothie and find out about the amazing health benefits of Spirulina.
Creamy Citrus Fat Burner Smoothie
This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!
Warming Spicy Apple Halloween Smoothie
This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.
If you've never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.
Lemon Meringue Pie Smoothie
Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now.
Creamy Mango Shake
If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.
Blackberry Smoothie With Basil
This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.
Raw Spiced Butternut Squash Smoothie
This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.
Fresh Fig Smoothie with Ginger
This fresh fig smoothie isn’t overly sweet but it depends on how ripe your figs are. The added ginger gives it a lovely edge.
Anti-inflammatory Cranberry Smoothie
This Cranberry Smoothie is great for reducing inflammation and has all it's antioxidants present, unlike commercial cranberry juice drinks.
Orange Juice and Pumpkin Smoothie
This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.
Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)
This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.
Rippled Raspberry Smoothie
This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.
Sweet Potato and Banana Pie Smoothie
If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.
Pear, Cardamon and Apple Smoothie
This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.
Banana and Caramel Smoothie
The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.
Cold and Flu Busting Coconut and Orange Smoothie
This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day.
Mince Pie Smoothie
This Mince Pie Smoothie is a Christmas drink you won't be able to get enough of. Impress your guests and your kids with this simple recipe.
Chocolate Covered Marzipan Smoothie
There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!
Zucchini Bread Smoothie
Zucchini is low in fat and great for people trying to lose weight. Despite its low calories, this zucchini bread smoothie is creamy and filling.
Raw Buckwheat and Banana Smoothie
This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. Despite the name buckwheat is actually a grain!
Lime, Chili & Chocolate Smoothie
Give your taste buds a treat with this Lime, Chili & Chocolate Smoothie. Experience the tang of lime, kick of chili and the melt in your mouth chocolate.
Basic Green Thickie Recipe: How To Make A Green Thickie
Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!
Creamy Filling Dairy Free Chocolate Chia Smoothie
This healthy Chocolate Chia Smoothie will fill you up until your next meal.
Creamy Dreamy Orange Green Thickie
This Creamy Dreamy Orange Green Thickie will help get you in the summery mood and you'd never know it contains so many healthy vegetables.
Healthy Ginger Cake (Frugal Full Meal Green Smoothie)
These Cheap Smoothies are not only frugal and healthy but they are a complete meal drink. This Healthy Ginger Cake green smoothie will save you a fortune.
Sweet Almond Surprise (Frugal Full Meal Green Smoothie)
This smoothie will save you a fortune, is extremely healthy, will give you energy until lunch time and tastes gorgeous. Wow!
Mint Refresher (Frugal Full Meal Green Smoothie)
It's hard to find a recipe for cheap smoothies but this is the third in the series of frugal smoothies that will save you a fortune and fill you up.
Fragrant Lavender and Blueberry Smoothie for Relaxation
This fragrant lavender and blueberry smoothie packs a potent antioxidant punch! The lavender is optional. Options to convert to a green smoothie/thickie.
Mango and Passion Smoothie for Good Eyesight
I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.
Fruity Beetroot Hidden Greens Smoothie for Anemia
Want to hide the greens in your green smoothie? Why not try some beetroot. You can't taste the beetroot or the greens so it looks and tastes very fruity.
Stress Relieving Mango and Lime Green Smoothie
This stress relieving mango and lime green smoothie contains a secret ingredient - Lime Essential Oil! Not only does this smoothie taste good but it heals your body too.
Natural Protein Shake without Protein Powder
Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets the protein from one ingredient which is...
Almond Milk Smoothie: For Smoother Skin
We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!
Easy Strawberry Shortcake Smoothie
We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!
Gingerbread Smoothie
If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!
Strawberry Balsamic Salad Smoothie
This Strawberry Balsamic Salad Smoothie sounds like it wouldn't work but it really does. This fresh green smoothie is a taste you'll never want to forget.
Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake
When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.
Homemade Cookie Dough Smoothie
This homemade cookie dough green smoothie recipe is so filling, will fulfill your dessert cravings and is still extremely healthy as it contains greens.
Easy Black Forest Cake Smoothie
This Easy Black Forest Cake Smoothie is my all time favourite and I'm sure it will be yours too once you try it.
Healthy Carrot Cake Smoothie
This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.
Fresh Summer Strawberry and Spinach Salad Smoothie
The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.
Banana Peanut Butter Smoothie
Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.
Apricot Mango Spinach Smoothie
This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.
Chocolate Cherry Smoothie
The combination of indulgent chocolate and the tart sweet fruitiness of the cherry is perfectly balanced in this chocolate cherry smoothie.
Peach Yogurt Smoothie
Improve your digestion by including yoghurt in your breakfast every morning with this Yogurt Smoothie recipe.
Wet Summer Watermelon Smoothie
This watermelon smoothie will cheer you up in the rain or cool you down in the sun. It’s extremely sweet and surprisingly thick.
Pom’s Kiwi and Pomegranate Smoothie
This kiwi and pomegranate smoothie will take less time than you think and has a sweet taste with an interesting tang.
Cool Breeze Mint and Pineapple Smoothie
This Cool Breeze Mint and Pineapple Smoothie Recipe is refreshing on a hot day. It’s light, simple and quick.
Prize Pineapple and Parsley Smoothie
Parsley works surprisingly well in this Pineapple and Parsley Smoothie. And find out how to save money on groceries (cut your bill in half).
Peaches and Cream Smoothie
Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings.
Sweet Punch Romaine Lettuce Smoothie
If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.
Merry Cherry Smoothie
This cherry smoothie is worth pitting cherries for. It’s a very simple recipe but one you’ll be making again and again.
Healthy Key Lime Pie Smoothie
I’ve only recently discovered this healthy key lime pie smoothie and I've already lost track of the number of times I've made it. An all time favourite.
Honeydew And Peach Quinoa Smoothie
If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.
Spicy Plum Smoothie
This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.
Strawberry Rhubarb Pie Smoothie
It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.
28 Smoothies Without Bananas
Despite popular belief, you don't need bananas to make a smoothie rich and creamy. Here are 28 great filling smoothies without bananas recipes.
No Fruit Smoothie
If you are avoiding fruit but want a quick breakfast that will keep you going, try this Creamy Filling No Fruit Smoothie. It actually tastes fairly sweet.
Green Thickies Signature Salad Drink Recipe
Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.Do you want the benefits of raw salad without having to chew it? Are you avoiding fruit or sugar? Try my signature sugar free salad green smoothie.
Tempting Turkish Delight Smoothie
If you like Turkish Delight you'll love this smoothie! Once tried, forever hooked! Treat yourself - your body will love you for it!
Creamy Low Carb Chocolate and Peanut Butter Smoothie
You won't believe this Creamy Low Carb Chocolate and Peanut Butter smoothie doesn't have any fruit and contains no sugar as it's so sweet! Yum!
Homemade Healthy Weight Gain Smoothie
Do you struggle to gain weight? You don't need to eat junk food to put on weight. This homemade healthy weight gain smoothie will help you gain weight in a natural way.
Hot Chocolate Green Thickie Smoothie
Too cold for smoothies? Think again! This delicious, healthy and warming hot chocolate green thickie smoothie recipe will keep you healthy all winter long.
Green Smoothie Detox Recipe For A Healthy Lean Body
The easiest, tastiest and most effective way to detox is with green smoothies. Try this green smoothie detox recipe and use the tips for success with your green smoothie detox.
Healthy Start Complete Meal Green Smoothie Recipe
This super fast, super healthy green smoothie is a full meal in a glass. Try it today and start feeling even more healthy!
Love Yourself Smoothie Bowl
Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.
Healthy Apple Pie Smoothie
We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!
Cucumber Lassi Complete Meal Green Thickie
I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet as it’s so tasty! I get SO many requests for a no fruit, veggie based, complete meal Green Thickie. So here it is!
Peppermint Chocolate Green ThickiePeppermint Chocolate Green Thickie
This Peppermint Chocolate Green Thickie (Low Carb Keto Low Sugar Complete Meal Smoothie) is not very sweet, but it sure is tasty, energising, healing and a fat burning machine. Watch my video and get my recipe here.
Climate Cooler Coconut & Pineapple Green Thickie
My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. It’s still very tasty and very filling. It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier. It is still sweet and ultra tasty. I hope you like it as much as I do!
Secret Slimming Mango And Coconut Green Thickie Recipe
This is my staple. I lived on this smoothie for most breakfasts for about 6 months after my baby was born. Variety is very important but I was just too engrossed in all things baby to think of many other concoctions. Plus my husband loved it and I knew it was a winning formula. It has a lovely sweet taste with no surprises so this is an all round winner. If you want to convert anyone to Green Thickies, this smoothie will do it every time.
High Protein Shake Recipe Without Protein Powder
Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.
10 Best High Protein Natural Vegan Smoothies (Without Protein Powder)
I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really don’t need protein powder because we can get all of the protein we need from whole foods.
1 Minute Meal Replacement Shake Recipe: Natural & Nutritionally Complete
This delicious nutritionally complete meal replacement shake is the ultimate healthy fast food on the go. Perfect for weight loss, the secret ingredient is...
Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)
Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.
Pina Colada Meal Replacement Green Smoothie For Weight Loss Recipe
This complete meal is such a delicious, creamy breakfast, that you’ll be wanting to have it for lunch too. That’s no problem as this recipe serves 2.
Indulgent Chocolate Green Smoothie For Dinner Recipe
This indulgent chocolate green smoothie for dinner recipe is the perfect smoothie to replace your dinner with because it is luxurious and great for weight loss.
On The Go Green Smoothie For Lunch Recipe
This is the perfect green smoothie recipe for lunch if you’re always on the go. It is tasty, burns fat fast and will fill you up until dinner time.
Best Green Smoothie For Weight Loss That Actually Works
This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.
Green Smoothie For Constipation: Highest 100% Fiber Recipe
This green smoothie for constipation works like magic. You won’t find more fiber from whole foods in any smoothie than this one. It tastes good too.
Oats Smoothie For Weight Loss (Filling, Creamy, Vegan)
This creamy oats smoothie for weight loss is so filling, you won’t feel hungry or get cravings before your next meal. Perfect for breakfast or lunch.
Best Smoothie Recipes
10 Best High Protein Natural Vegan Smoothies (Without Protein Powder)
I have compiled the 10 best high protein natural vegan smoothies on the web and am sharing them with you here. The truth is, we really don’t need protein powder because we can get all of the protein we need from whole foods.
10 Ways To Make Luxury Smoothies (That Make People Say WOW!)
Are you feeling a little bored of regular smoothies? Sometimes just drinking our meals can get a bit samey. So what’s a health lover to do? Make luxury smoothies! I hope you enjoy these as much as we did!
27 HEALTHY Smoothie Recipes: Tasty & Quick
Making one of these 27 smoothie recipes every day could be one of the smartest things you do for your health. Studies have shown that drinking smoothies ...
11 WARM Smoothies For Winter: Cold-Weather Breakfasts
These 11 warm smoothies are perfect for cold winter breakfasts. The secret to creating a smoothie that tastes delicious when warm is...These 11 warm smoothies are perfect for cold winter breakfasts. The secret to creating a smoothie that tastes delicious when warm is...
16 Low Carb Smoothie Recipes (Dairy Free)
It is hard to find dairy free low carb smoothie recipes, so I am sharing my favorite high fat, low carb, ketogenic recipes with you in this awesome post!
Top 10 Green Smoothie Recipes for International Green Smoothie Day
What could be better than sharing my top 10 best green smoothie recipes with you for International Green Smoothie Day.
Smoothie Videos
Basic Green Thickie Recipe: How To Make Your First Green Thickie
Climate Cooler Coconut & Pineapple Green Smoothie
Peppermint Chocolate Green Thickie (Low Carb, Keto, Low Sugar, Meal Replacement Smoothie)
Cucumber Lassi Low Carb Meal Replacement Green Smoothie
Banana Peanut Butter Smoothie
How To Make A Custom Made Green Thickie
20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours
My Story (Part 1) How I Lost 56 Pounds With The Green Smoothies Diet
My Story (Part 2) How I Lost 5 Dress Sizes With Green Smoothies In A Few Months After Having A Baby
My Story (Part 3) What Happened When I Stopped Drinking Green Smoothies!
5 Ways To Avoid Teeth Problems When You Drink Smoothies
The Green Smoothie Experiment: How I Lost 5 Dress Sizes With Green Smoothies
The 5 Truths You Should Know About Green Smoothies And Weight Loss
A 2 Minute Morning Trick To Avoid Sugar Cravings All Day
How To Make A Whole Day’s Worth Of Food In Just 2 Minutes!
How To Get Green Smoothies To Taste Nice (Seriously Your Tastebuds Are Going To Thank You)
The Correct Way To Drink A Smoothie
10 Best Blenders For Smoothies To Suit Any Budget
High Protein Shake Recipe Without Protein Powder
2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)
You can view my complete Filling Green Smoothie Recipes playlist by clicking here.Resources
Over the last 10 years, I have spent hundreds of hours researching and testing the best smoothie products out there. Here are my favorite smoothie resources.
Click here to get my Top Recommended Smoothie Resources
Other Smoothie Resources
Free Gifts To Help You Get Started With Smoothies
I have created a series of free printables, cheat sheets, guides, ebooks, recipe cards and e-courses that will help you make delicious smoothies and reach your goals. Grab any of these free smoothie resources as my gift to you.
I invented the Green Thickie recipe which is a complete meal green smoothie. This smoothie helped me to drop 56 pounds in 4 months. Get my new FREE Basic Green Thickies Recipe here
20 Ways To Turn Your Smoothie Into A meal replacement shake for weight loss.
Do you ever get hungry an hour after drinking a smoothie and end up eating junk food?
If you do, you are going to love this!
20 Hunger Free Fat Smashing Smoothie Fillers to turn your smoothies into complete meals.
All ingredients are provided in exact quantities to help you lose weight without hunger…
Did you know most protein powders will harm your health and stop you losing weight?
But this all natural protein shake recipe will give you the protein you need in an all natural form.
No nasty chemicals, preservatives or toxins.
Dairy free, egg free, vegan, gluten free, grain free, Paleo and free from lots of allergens with a nut free option.
Tasty complete meal and will keep you going until lunch time.
Get your FREE copy!
The ultimate no hunger one week smoothie cleanse
Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…
You may experience your digestion improving, your skin becoming softer, your energy levels will be sky high, you’ll feel happier, you’ll sleep better, your sugar cravings will melt away and you’ll have better overall health…
Easily lose weight the natural way with these 20 hunger busting smoothie fillers!
Get my 20 green thickie fillers: how to make smoothies that keep you full for hours video... And find out what the 20 real food ingredients that will turn your smoothie into a filling meal are.
And how to prepare ingredients, what to buy, what to watch out for and how to store.
And get my full hunger buster smoothie mix recipe.
Click here to get your free video.
Are you still hungry after drinking your smoothie?
Take 2 minutes to make a batch of Smoothie Powder Mix to turn your smoothie into a meal in a glass, and never feel hungry again.
This homemade hunger buster is an essential in every smoothie you make, especially if you want to lose weight.
Get your FREE copy of the 2 Minute Smoothie Powder Mix Recipe Card by clicking here.
Healthy Smoothie Recipes For Weight Loss & Detox Pinterest Board
Healthy Smoothie Recipes made only with REAL FOOD like fruit, nuts, seeds, spinach, kale!
Click here to go to the Healthy Smoothie Recipes For Weight Loss & Detox Pinterest Board
Conclusion
Making smoothies for a variety of reasons is a good habit to start.
After all, they only take a minimum effort and time to create, and they’re an affordable and healthier option to fast food snacking and plated meals.
I hope you have enjoyed learning a thing or two about smoothies.
Now the only things left for you to do is to read through my recipes, watch my videos and blend your own glass of smoothie using the tips I have provided.
Soon, you’ll reap a harvest of improved fitness and wellbeing, thanks to the healthy goodness that these smoothies bring.
Related Guides You Will Love
The Only Guide To Protein Shakes You’ll Ever Need
The Complete Guide To Green Smoothies
The Essential Guide To Meal Replacement Shakes
The Ultimate Smoothie Blender Guide
Over 50 Spinach Recipes: The Complete Collection
Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos
Sources
- https://research-information.bristol.ac.uk/en/publications/a-comparison-of-the-satiety-effects-of-a-fruit-smoothie-its-fresh-fruit-equivalent-and-other-drinks(1a1c4683-4276-4003-ba59-52c529d041b0).html
- https://academic.oup.com/ajcn/article/104/1/73/4633921
- https://www.ncbi.nlm.nih.gov/pubmed/16400055/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4506063/
- https://www.safefood.eu/Publications/Research-reports/Smoothies.aspx
- https://www.researchgate.net/publication/324079510_Nutritional_and_mineral_composition_of_selected_green_leafy_vegetables
- https://content.sciendo.com/view/journals/pjfns/66/2/article-p67.xml
- https://pubs.acs.org/doi/abs/10.1021/jf970373s
- https://www.washington.edu/wholeu/2015/03/11/juicing-vs-blending/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309985/
- https://en.wikipedia.org/wiki/Smoothie
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
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I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
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- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
Free LEAN GREEN SMOOTHIE CHALLENGE
Are You Ready To...
- Drop up to a dress size in 7 days with delicious, quick and filling green smoothies
- Kickstart your weight loss with this easy, natural, 7 day cleanse
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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