You can download any of the bonuses from the Green Thickies 7 Day Diet Plan here. Just click on the link to view the file. You can then choose whether to save it or print it.
- Shopping List
- Recipes to Print (no images)
- Smoothie Fillers
- How to get support and avoid failure on your new diet
- The Secret of accountability for weight loss success
- Secrets for weight loss and weight maintenance in the long term
- Meal plan templates to keep weight off long term for breakfast, lunch and dinner so you can continue to lose weight with your favourite foods. I have also included a list of follow up diet plans that I recommend.