Coconuts are a fabulously nutritious food-source but maybe coconut-water isn’t quite the superfood it has been claimed it is.
Only 1 TBSP Of Coconut Oil Produces Powerful Health Changes, Study Confirms
Coconut oil is once again in the news for its amazing health giving powers. A new study has shown just one tablespoon per day can help you lose weight and improve the health of your heart.
How To Create Healthy Habits That Actually Stick (VIDEO)
Are you struggling to create healthy habits that actually stick for any length of time? There is a secret to getting your healthy habits to last and I reveal all in this video.
Detox Symptoms – What causes them? (VIDEO)
Are you experiencing detox symptoms after a change of diet? It is very common. In this video I explain how you can recognise detox symptoms and what you can do to help.
Mold: The “New” Hidden Pandemic Sweeping Across America
With up to 40% of schools and 25% of homes in America harbouring potentially dangerous mold spores it is being classed as a pandemic sweeping the nation. What can you do to protect yourself?
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.