Should I Add Coconut Oil to My Smoothies For Weight Loss?

Should I Add Coconut Oil to My Smoothies For Weight Loss?

Why Is Everybody Going Crazy About The Wim Hof Method?

The Wim Hof Method has changed our understanding of what our bodies are actually capable of! Wim Hof now proves scientifically that we can immediately change our immune system just by doing 3 simple things. Using his methods have completely changed my life and changed me as a person. Watch this video to discover what the Wim Hof Method is and how it can change your life too!

32 Best Detox Water Recipes

These delicious detox water recipes will help you lose weight, increase your energy, remove toxins and detox your body, improve your digestion, boost your immune system, make you happier, balance the ph of your body, and clear your skin! Plus they taste pretty delicious – a great healthy alternative to soda!

10 Yoga For Weight Loss Workouts

Here are my favourite 10 yoga for weight loss workouts. I’ve now given up aerobics and intensive workouts but I still love to do exercise that will build muscle and keep the weight off. Yoga is perfect for this as it gets the energy flowing around the body and prevents blockages that can stop you losing weight.

DIY Portable Instant Smoothie Mixes – A Beautiful Healthy Homemade Gift

These Homemade Instant Smoothie Mixes are the perfect gift for health lovers – quick to make, they look so pretty and they are healthy too! There are 5 delicious flavour combinations here with a tutorial you can download to your own computer.