What is full of vitamins, fiber and potassium, has loads of healthy fat but actually may help you lose weight and can fight cancer? The amazing avocado! Read on to find out more as well as some delicious recipes.
3 Raw Superfoods That Provide Big Energy And Nutrition Boosts
Raw food diets and smoothies are well known for their healthy properties, but add these super-foods to supercharge them even more for weight-loss, health, energy and more!
Avocado Super Smoothie Recipe
This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!
Move Over Kale: Four Healthy Greens You Need To Try
Everyone knows how healthy kale is, but did you know these other 4 lesser known greens have such amazing health benefits?
Berries–The Best Overall Fruits for Your Health
Berries are high in vitamins and antioxidants and can protect against such illnesses as cancer and heart disease! In fact there are so many health benefits of these tiny miracle wonder-fruits.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.