Humans need saturated fat. After years of being told to avoid them, we now know saturated fats can actually improve your immune system, strengthen your bones and even help your heart as well as a whole host of other benefits.
What is full of vitamins, fiber and potassium, has loads of healthy fat but actually may help you lose weight and can fight cancer? The amazing avocado! Read on to find out more as well as some delicious recipes.