More Evidence Adding Nuts Is a Healthy Choice

From weight-loss to reduced blood pressure, cancer fighting to reducing your risk of diabetes, nuts are a powerhouse of nutrients that can help you live a longer and healthier life.

New Research Proves It’s Not The Alcohol That Provides Heart Health Benefits

Scientists have known for a long time why higher consumption of wine has led to lower rates of heart disease and cancer. Did you know It actually has nothing do with the alcohol and everything to do with the grapes! Read the story here.