Learn how to use mindful eating to help you achieve weight loss. Read all about Jon who lost 220lbs without dieting. Learn Mindfulness tips and exercises for you to practice.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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