In the final part of this fantastic series on getting healthier in just 20 minutes per day, you will learn how important your mind is and how you can make simple changes to completely overhaul your health and fitness.
Dieting alone seems always doomed to failure. Find out how you can be mindful of what you eat and successfully lose and keep off those extra pounds by writing a food journal.
Learn how to use mindful eating to help you achieve weight loss. Read all about Jon who lost 220lbs without dieting. Learn Mindfulness tips and exercises for you to practice.