Humans need saturated fat. After years of being told to avoid them, we now know saturated fats can actually improve your immune system, strengthen your bones and even help your heart as well as a whole host of other benefits.
The Truth About Saturated Fat and cholesterol Levels
Typically, saturated fat is thought to be bad for you; believed to cause high cholesterol, which can lead to heart disease and strokes. Is this the truth? Find out now!