In the final part of this fantastic series on getting healthier in just 20 minutes per day, you will learn how important your mind is and how you can make simple changes to completely overhaul your health and fitness.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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