Discover how to correctly prepare your smoothie ingredients when using grains, nuts, seeds and dried fruit. Watch this video to find out the healthiest and easiest methods.
How to make smoothie ingredient swaps (VIDEO)
How to make smoothie ingredient swaps. Watch this video to learn how to adjust any smoothie to make it perfect for you.
How To Make a Green Thickie – A Filling Complete Meal Green Smoothie (VIDEO)
How to make a delicious green smoothie. Watch this quick video to learn how to make a complete meal filling and delicious green smoothie.
Mold: The “New” Hidden Pandemic Sweeping Across America
With up to 40% of schools and 25% of homes in America harbouring potentially dangerous mold spores it is being classed as a pandemic sweeping the nation. What can you do to protect yourself?
8 Benefits of Green Tea: Rejuvenate Your Body and Speed Weight Loss
Here are 8 incredible benefits of green tea for your health. Green tea really is a wonder-drink, from weight-loss to mind improving properties, this magical drink seems to have it all and I will show you exactly how you can use it – even if you don’t like the taste.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.