This healthy date syrup is a quick, easy, low cost, whole food homemade fruit sweetener that you can add to all your favourite recipes.
10 Awesome New Ways to Eat More Fruits for Health
We all know we should eat fruits for health reasons but we often struggle to get enough. Here I share my top 10 ways to eat more fruit.
Take This 2-Ingredient Sleep Recipe To Never Wake Up Groggy Again
Do you often wake up feeling groggy or wishing you could have another few hours under the duvet? Well try this fantastic recipe and never wake up groggy again.
How To Make Coconut Milk From Coconut Butter
Today I’m going to show you how to easily make coconut milk from coconut butter and water in seconds. No need to bother with prising open coconuts, or adding dried coconut that needs straining. I created this short video to show you how easy it is to whip up a quick cup of coconut milk that you can use in all of your Green Thickies! Read the blog post to find out why we need to avoid most store bought coconut milks, the difference between the 2 types of coconut milk, the secret name for coconut butter that will save you a fortune, and get my easy coconut milk recipe video.
FREE 7 Day Smoothie Diet Plan For Weight Loss: Healthy Smoothie Recipes
This FREE 7 Day Smoothie Diet meal plan contains a week’s worth of healthy smoothie recipes for weight loss. It is so effective because…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.