12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

How To Make Coconut Milk From Coconut Butter

Basic Green Thickie Recipe

How To Make Coconut Milk From Coconut Butter

We all know how delicious coconut milk is don’t we?

And we all know how good coconuts are for us…

So coconut milk must be great for our health then?

Well there’s actually 2 types of coconut milk:

  1. Coconut milk from a can – better for us but watch out for nasty fillers.  I recommend this brand with no nasty fillers.  This type of coconut milk is high in good fats. This is thicker, very filling and higher in calories.
  2. Coconut milk from a carton – not so good for us as this often contains sugar and nasty fillers. This is lower in calories, much thinner in consistency.  We are going to recreate a healthy version of this today. This is a popular brand that I DON’T recommend because it contains refined sugars, MSGs and other chemicals and preservatives that will harm your health.

Today I’m going to show you how to easily make your own coconut milk in seconds using just 2 ingredients.

No need to bother with prising open coconuts, or adding dried coconut that needs straining.

All we need for this recipe is just 2 ingredients…

That’s it!  

This coconut milk is best served freshly blended as it tends to separate a bit when left in the fridge.  But if you are using this coconut milk in one of my Green Thickie recipes – you can store as much as you like in the fridge.

Coconut is a healthy fat, is good for your heart and helps you lose weight.  

If you want 71 reasons why coconut oil is good for you, click here.

Here’s another tip… instead of buying coconut butter which can be very expensive, instead buy creamed coconut.  It is exactly the same product, it’s just called a different name. You can usually find creamed coconut in the Asian section of your store, or you can get it on Amazon.  This is what is looks like.

I created this short video to show you how easy it is to whip up a quick cup of coconut milk!


Homemade Coconut Milk Recipe (Coconut Butter and Water)

How To Make Coconut Milk From Coconut Butter

Today I’m going to show you how to easily make coconut milk from coconut butter and water in seconds. No need to bother with prising open coconuts, or adding dried coconut that needs straining. I created this short video to show you how easy it is to whip up a quick cup of coconut milk that you can use in all of your Green Thickies!  Read the blog post to find out why we need to avoid most store bought coconut milks, the difference between the 2 types of coconut milk, the secret name for coconut butter that will save you a fortune, and get my easy coconut milk recipe video.

  • Author: Katherine Kyle
  • Prep Time: 1 Minute
  • Total Time: 1 Minute
  • Yield: 1 Cup 1x
  • Category: Smoothie Ingredients
  • Method: Blender
  • Cuisine: Drink



  1. Add all the ingredients into a small blender of food processor. (I used this blender in my demonstration
  2. Blend for 1 minute or until smooth.
  3. Transfer into a mason jar. (Get yours here)
  4. Store in the fridge.


Use in any of my recipes that call for Dairy Free Milk.  (Get my free recipe book here)


  • Calories: 93 Per Serving


You can replace any of the liquid in any Green Thickie recipe with this homemade coconut milk.

Are you new to Green Thickies?

Get your first Green Thickie recipe here.

Basic Green Thickie Recipe Card

Let me know your thoughts about coconut milk in the comments.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

Speak Your Mind


Replace Your Breakfast With My Filling Weight Loss Shake For FAST Results