Find out why you need to switch to a homemade protein powder today. This video will show you how to easily make your own protein powder using just…
15 Reasons why you should start a blended food diet today
Here are 15 surprising reasons why I blend up my food into green smoothies and eat a mainly blended food diet. If this doesn’t convince you, nothing will!
2 Minute Meal Replacement Powder Recipe (vegan, gluten free)
This Homemade Hunger Buster Smoothie Powder Mix Recipe will turn your smoothie into a complete filling meal. The reason why it works so well is…
The 5 BEST Smoothies For Clear Skin – Get That Magic Glow
Yes, you can use green smoothies for clear skin and they work a whole lot better than beauty products. My acne and eczema went when I started drinking green smoothies. Add one of these green smoothies to your diet daily for amazing looking skin.
10 Decisions You Will Regret In 10 Years
Do you go through life making decisions that you end up regretting? 10 Decisions you will regret in 10 years so you can take action today and change your life forever.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.