I get asked this all the time, ‘How much protein should I eat?’ This is also one of the most commonly asked questions for vegans ‘Where do you get your protein? We are a nation obsessed with protein, and really there’s no need, but since it”s on everyone’s minds I’m going to break down exactly […]
How I Stopped Morning Sickness by Oil Pulling with Coconut Oil
Read all about how I totally eliminated my morning sickness by oil pulling with coconut oil. There are so many other benefits of oil pulling that can improve your health. Learn how now.
11 Best Healthy Holiday Christmas Drinks
Are you looking for an indulgent drink over Christmas that helps you to stay healthy? These 11 healthy holiday Christmas Drinks will inspire you!
How to make caramel with just one ingredient (Sugar free, vegan, gluten free)
Learn how to make caramel with just one ingredient! This gorgeous gooey syrup is made only with apples and is vegan, sugar free and gluten free.
Is Your pH Making You fat? Ten Easy Tips to Improve Alkalinity
If you’re overweight, you most likely do not have a “fat” problem, you have an acidity problem. Learn how your ph can be making you fat!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.