Coconut oil is once again in the news for its amazing health giving powers. A new study has shown just one tablespoon per day can help you lose weight and improve the health of your heart.
Make These 4 Superfoods Your Weight Loss “Miracle”
We all know that eating healthily and exercising more is the key to weightloss, but adding these superfoods to your smoothies can increase your weightloss!
Study: Tart Cherry Juice Amazing For Joints, Gout And Inflammation
A man with severe gout saved his about to be amputated toes by eating cherries out of a can! Now imagine the wonders concentrated tart cherry juice can do for your joints and inflammation!!!
10 Spices, Herbs That Aid Weight Loss
Upgrade your meals with these 10 herbs and spices and you will start to see real improvement in your health.
Why Eating Less Won’t Lead To Weight Loss Success
It is a common belief that if you eat less then you will lose weight, but as we all know diets do not work – so what really happens when we deprive ourselves of food and how can we lose weight without being hungry?
What Else Should You Eat Other Than Smoothies? (VIDEO)
Everyone knows that smoothies are amazing for your health and one of the best things you can choose for your breakfast. But what else should we be eating for good health? What should we eat for lunch and dinner? I show you in this video.
How To Create Healthy Habits That Actually Stick (VIDEO)
Are you struggling to create healthy habits that actually stick for any length of time? There is a secret to getting your healthy habits to last and I reveal all in this video.
Green Smoothie Challenge Testimonials (Amazing Results Video)
Wow, check out these amazing green smoothie challenge results! Are you ready to drop a dress size this week? Watch this video and see other’s amazing green smoothie challenge testimonials.
Detox Symptoms – What causes them? (VIDEO)
Are you experiencing detox symptoms after a change of diet? It is very common. In this video I explain how you can recognise detox symptoms and what you can do to help.
How To Prepare Your Smoothie Ingredients (VIDEO)
Discover how to correctly prepare your smoothie ingredients when using grains, nuts, seeds and dried fruit. Watch this video to find out the healthiest and easiest methods.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.