During my 7 day Green Thickie Challenge I lost 5 pounds, dropped down a dress size, lost 1% body fat, needed less sleep, improved my digestion and more…
100 Best Green Smoothie Recipes for unbelievable energy and weight loss
Here is a list of 100 of my favourite green smoothie recipes to help you increase your energy and lose weight today. You are never going to run out of green smoothie recipes again!
Homemade Raw Vegan Date Syrup Recipe (Date Honey/ Date Nectar)
This healthy date syrup is a quick, easy, low cost, whole food homemade fruit sweetener that you can add to all your favourite recipes.
10 Awesome New Ways to Eat More Fruits for Health
We all know we should eat fruits for health reasons but we often struggle to get enough. Here I share my top 10 ways to eat more fruit.
Take This 2-Ingredient Sleep Recipe To Never Wake Up Groggy Again
Do you often wake up feeling groggy or wishing you could have another few hours under the duvet? Well try this fantastic recipe and never wake up groggy again.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.