Do you sit for six hours a day or more? Many people who have desk jobs or spend hours in front of the TV or computer don’t realize that excessive sitting can pose serious health risks leading to a shorter life expectancy.
The Meditation Diet: How I Lost 60+ lbs. by Savoring
Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is. Here’s the secret: You use eating as a form of meditation.
10 Healthy Things You Can Start Doing Today To Change Your Life Forever
Getting healthy is not as simple as it seems. Some people think if you just change your diet and do some exercise that all your health problems will melt away. But what if you tried that and you are still suffering? Here are 10 tried and tested healthy things you can do today to completely revamp your health. Some of the things on this list may surprise you!
5 Ways Stress Halts Weight Loss
There are a number of reasons why stress and weight gain go hand in hand. Here’s 5 explanations.
Green smoothies’ effect on high performing people released in new documentary
For the first time ever, this report documents the effect of regularly drinking fresh, organic, raw green smoothies on competitive, high-performance endurance athletes.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.