I’ve put together a delicious collection of my 10 best raw dehydrator recipes for you so you can get stuck into dehydrating. I adore dehydrating. It saves me time, money, makes recipes easier, makes my food digest easier, makes portable meals, makes food last longer and I can make yummy treats such as kale chips!
How I lost 5 pounds and dropped a dress size in 7 days: My Green Thickie Challenge (Pt 2)
During my 7 day Green Thickie Challenge I lost 5 pounds, dropped down a dress size, lost 1% body fat, needed less sleep, improved my digestion and more…
10 Awesome New Ways to Eat More Fruits for Health
We all know we should eat fruits for health reasons but we often struggle to get enough. Here I share my top 10 ways to eat more fruit.
Take This 2-Ingredient Sleep Recipe To Never Wake Up Groggy Again
Do you often wake up feeling groggy or wishing you could have another few hours under the duvet? Well try this fantastic recipe and never wake up groggy again.
FREE 7 Day Smoothie Diet Plan For Weight Loss: Healthy Smoothie Recipes
This FREE 7 Day Smoothie Diet meal plan contains a week’s worth of healthy smoothie recipes for weight loss. It is so effective because…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.