Spinach powder vs fresh spinach. Science tells us which is the winner. Make your own or buy spinach powder and make my spinach powder smoothie for weight loss.
How Much Is Too Much Protein? What No One Is Telling You
Everyone is obsessed with getting enough protein, but how much is too much protein? And does the source of the protein matter? Read the post to find out.
5 Best Oster Blender Reviews In 2019
If you are going to make smoothies or thick shakes, you need a powerful blender that won’t break the bank. I review 5 Oster blenders that are the perfect fit.
20 Ingenious Ways To Make Green Smoothies More Filling
I show you exactly how to make green smoothies more filling by adding filling, nutritious ingredients to them. I go into great detail with each ingredient.
11 Reasons Why Weight Loss Shakes Work So Quickly
How do weight loss shakes work so quickly? Discover the science behind my own fast weight loss with meal replacement shakes and find out how you can do it too.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.