Here are 34 high protein vegetables that you probably already eat and didn’t realize were high in protein. Items 22 – 34 might surprise you!
19 Best Plant Based Protein Sources: Complete Whole Foods
Here are my favorite whole foods plant based protein sources to keep you healthy on a vegan diet. Whole foods are way better than protein powder because…
5 Best Vegan Protein Powders in 2019: Healthy & Natural
Here are the best vegan protein powders on the market this year. These plant based protein powders the most natural protein powder which is important because…
How To Prevent Gas From Protein Shakes By Changing One Thing
A lot of people ask how to prevent gas from protein shakes. There is actually a very simple solution that will reduce or completely eliminate embarrassing gas.
How Much Is Too Much Protein? What No One Is Telling You
Everyone is obsessed with getting enough protein, but how much is too much protein? And does the source of the protein matter? Read the post to find out.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.