How much weight can you lose in a month so you can look good in your online photos, feel confident on the beach this year? The solution is…
How I lost 5 pounds and dropped a dress size in 7 days: My Green Thickie Challenge (Pt 2)
During my 7 day Green Thickie Challenge I lost 5 pounds, dropped down a dress size, lost 1% body fat, needed less sleep, improved my digestion and more…
10 Awesome New Ways to Eat More Fruits for Health
We all know we should eat fruits for health reasons but we often struggle to get enough. Here I share my top 10 ways to eat more fruit.
FREE 7 Day Smoothie Diet Plan For Weight Loss: Healthy Smoothie Recipes
This FREE 7 Day Smoothie Diet meal plan contains a week’s worth of healthy smoothie recipes for weight loss. It is so effective because…
Should I Add Coconut Oil to My Smoothies For Weight Loss?
Should I Add Coconut Oil to My Smoothies For Weight Loss?