Should I Add Coconut Oil to My Smoothies For Weight Loss?

FREE Smoothies For Weight Loss Bundle

Should I Add Coconut Oil to My Smoothies For Weight Loss

You may have heard that coconut oil helps you lose weight?

Well I am here to bust this myth right now.

There’s no doubt about it, that coconut oil is good for us. It is good for us to have healthy fats as it helps our bodies, and especially our thyroid to function properly. And when our bodies function properly, we are able to lose weight, but only if…

We don’t eat too many calories – yes and that even includes the good stuff like coconut oil.

We all want to believe that there is some secret miracle food that will shift our weight if only we would eat enough of it, but unfortunately that’s just not true.

I’ve managed to steadily gain weight by eating lots of coconut oil and other healthy things.

But that doesn’t mean you shouldn’t eat it, not at all.

You should be eating coconut oil because it’s good for you, and what’s great about coconut oil is that it’s one of the most healthy oils you can use for cooking with.

Smoothies For Weight Loss With Background


For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:

* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin naturally


So by all means, cook with it as that’s what it’s great for.

The next question you might be asking is, should I add it to my smoothies?

After all, there are 117 calories in each tablespoon of coconut oil, so this is going to reduce the amount of other food you can add to your smoothie as a result to stay within your calorie range for weight loss.

Plus, most blenders will struggle to blend the coconut oil and you might find it still left unblended in a clump – not nice!

Oil is one of the most calorie dense foods we can eat, so we should use it sparingly.

I’m not saying we don’t need fat in our diet. We definitely do for good health and to make us feel satisfied after a meal.

But I much prefer to get my healthy fat from whole foods such as nuts, seeds, avocados and coconut especially in a smoothie because they make the texture so creamy and delicious.  

So there’s not a chance you would ever get me to switch out a tablespoon of nuts for a tablespoon of coconut oil.

But as for my cooking, I’ll choose a small amount of coconut oil to cook with as it makes vegetables extra delicious.  

So how do we manage to incorporate high (but healthy) fat foods like coconut oil, nuts, seeds, avocado and coconut into our diet and still manage to consistently lose weight?

You need to incorporate them into a calorie controlled (healthy) diet plan.

Like mine :)

Click here to get started with my done for you calorie counted meal plan, and drop a dress size this week, at absolutely no cost to you!

Katherine ‘no oily smoothies’ Kyle

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

Speak Your Mind


FREE 260+ Page  Smoothies For Weight Loss  BUNDLE