How to make Almond Milk from scratch. Retain all the freshness and vitamins when you make this very simple yet gorgeous recipe.
How to make Coconut Milk: A Creamy, Sweet and Delicious alternative to dairy milk
This is a very simple recipe that is the same consistency as dairy milk so great on cereal, smoothies or on it’s own. Find out how to make coconut milk.
How To Make A Month’s Worth Of Green Smoothies From Just One Shopping Trip
One of the most challenging parts of eating a smoothie every day, is being organized. Never miss a day without a green smoothie again with this guide!
Woohoo!… You Get To Swipe 9 Of My Life Changing Fat Blasting Green Smoothies!
If you would like to get your hands on nine of my delicious life-changing Green Thickie recipes absolutely free, I have something really special for you today.
I have created nine delicious complete meal green smoothie recipes that you can’t find anywhere else, into one green smoothie recipe book that I’m giving you completely FREE today.
Sunny Side Up Pineapple Smoothie
If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.