Juicing is another way of eating fresh fruits and vegetables. Juices are usually low on calories and contain more fibre, hence they are ideal for weight loss. Here are 5 great ways to lose weight by consuming natural juices.
10 Best Healthy Detox Smoothies
At the start of a new year many people are still feeling the effects of the toxins they ingested through too much unhealthy food and drink over the holiday period. If you’d like to kick start your healthy lifestyle, check out the 10 best healthy detox smoothies I’ve found. These should help you get back […]
DAY 8 – 30 DAYS OF CHRISTMAS GIFTS WITH ESSENTIAL OILS: Scented Play Dough
Here’s a great gift idea for the kids! Make your own healthy non toxic play dough scented with beautiful essential oils! My kids loved playing with this play dough and I know it is healthy for them too!
DAY 7 – 30 DAYS OF CHRISTMAS GIFTS WITH ESSENTIAL OILS: Lemon and Honey Lotion Bars
These honey and lemon lotion bars are great for quickly moisturising your skin without any mess, and the scent is amazing. They make the perfect gift!
DAY 6 – 30 DAYS OF CHRISTMAS GIFTS WITH ESSENTIAL OILS: Salted Peppermint Cookie Bark
Your friends and family will be blown away by the deliciousness of this salted peppermint cookie bark! It is takes just minutes to make!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.