Weight loss has become a trend as people embrace awareness of health issues. Major health issues like cardiovascular diseases and diabetes are linked to obesity. Going on a crash diet can do you more harm than good. Modern meals involve fast foods which accelerate weight gain and are a glaring cause of obesity.
Juicing is just another way of eating fresh fruits and vegetables. Juices are usually low on calories and contain more fibre, hence they are ideal for weight loss. We list out 5 ways by which you can lose weight by consuming natural juices. Remember to include fruits of all colours in your juices as they are packed with fibre and vitamins.
- Drink Thy Breakfast
Eat a meal packed with proteins and vitamins. Accompany this meal with a veggie juice. Blend parsley, broccoli and cucumber to make the veggie juice. Cucumber has vitamin B6 and vitamin K which nourish the body and provide energy. The drink is a low calorie drink as it contains only 16 calories. One pound of body weight equals 3500 calories, so to lose one pound you need to let go 3500 calories by either consuming less or burning them. According to the US Department of Health and Human Services, broccoli is a low calorie veggie which satiates your hunger quickly. The faster your hunger is satiated the lesser you eat.
- For That In Between Hunger
Combine pomegranate juice with citrus fruits like grapefruits, tangelos and tangerines. The tangy taste provides a refreshing new vibe. The power drink kills your desire to binge on fast foods. According to a recent study done by the University of California, grapefruit juice helps in weight loss and lowers blood glucose levels. It also regulates insulin levels and a type of fat called Triacylglycerol.
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- Luncheon Drink
Ensure that you have an energy packed meal for lunch which includes required grains, veggies and cereals. Include options like gooseberry juice which is high on vitamin C and watermelon which is rich in electrolytes, vitamins and minerals. The drink enhances your nutrient intake. A study published in the Indian Journal of Pharmacology found that gooseberry juice has the ability to lower blood cholesterol and blood pressure levels.
- Evening Sip
Cranberry juice is loaded with antioxidants. Antioxidants help in breaking down fat. Drink it as an elixir instead of caffeine rich drinks. Based on an article published in the International Journal GUT, cranberry juice is found to stimulate anti-obesity bacteria which helps reduce weight.
- Ease your Intestine
Aloe Vera juice is touted as one of the best juices to cure a variety of ailments and health issues. It’s good for your skin, removes toxins, alkalizes your body and helps in weight loss. It also helps improve immunity function and lowers high cholesterol. It even prevents constipation.
To reach your weight loss target, incorporating these juicing suggestions into your daily diet is the key . Remember that it should never be the only way to burn calories. Enjoy these essential drinks after having your meals. To lose weight you should be ready to let go of fast foods which are loaded with saturated fats, and embrace healthy eating habits.
Bio : Vineetha Reddy
Being a regular practitioner and adviser of everything related to nutrition, fitness, health and wellness, I also have begun to write and contribute to this knowledge ecosystem. I strongly believe that the ingredients you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions :
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