Coconut oil is such a fantastically healthy oil and can actually help you lose weight. Here are 13 ways you can use this oil to help you lose weight.
Coconut oil is once again in the news for its amazing health giving powers. A new study has shown just one tablespoon per day can help you lose weight and improve the health of your heart.
Humans need saturated fat. After years of being told to avoid them, we now know saturated fats can actually improve your immune system, strengthen your bones and even help your heart as well as a whole host of other benefits.