In part four of this fantastic, 5 part series on getting healthier in just 20 minutes per day, you will learn how important sunshine and being outdoors is and how you can make simple changes to completely overhaul your health and fitness.
5 Steps to dramatically improve your health in just 20 minutes a day
These 5 steps to health can help you completely overcome your health problems. Change just one area of your health a month for dramatically improved health.