Humans need saturated fat. After years of being told to avoid them, we now know saturated fats can actually improve your immune system, strengthen your bones and even help your heart as well as a whole host of other benefits.
3 Raw Superfoods That Provide Big Energy And Nutrition Boosts
Raw food diets and smoothies are well known for their healthy properties, but add these super-foods to supercharge them even more for weight-loss, health, energy and more!
Berries–The Best Overall Fruits for Your Health
Berries are high in vitamins and antioxidants and can protect against such illnesses as cancer and heart disease! In fact there are so many health benefits of these tiny miracle wonder-fruits.
Top 40 Disease-Fighting Fruits And Vegetables Revealed
These 40 foods are those most likely to reduce the risk of heart disease and cancer!
5 Tropical Fruits That Can Change Your Life
From preventing birth defects to killing cancer cells, tropical fruits are not only delicious but can also be an amazingly healthy choice!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.