Many people dislike the taste of fruit and vegetables but know they are vital for good health. Here are some ways to get all the goodness without the taste you hate.
Wait! What? Diet Soda Makes You Fat?
New research has shown that diet soda does not help you shed weight, but may actually make you heavier!
More Evidence Adding Nuts Is a Healthy Choice
From weight-loss to reduced blood pressure, cancer fighting to reducing your risk of diabetes, nuts are a powerhouse of nutrients that can help you live a longer and healthier life.
More Evidence That a High Fiber Diet Promotes Good Health
If you want improved health, add more fibre to your diet. Here’s even more evidence of the importance of fibre as well as ways to get more in your diet.
Why this simple natural detox drink recipe actually works
Detoxing is vital for health, especially if you’ve suffered illness. Here are 2 fantastic recipes for simple natural detox drinks that actually work
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.