Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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