Do you know how to make a smoothie without a blender? It’s easier than you think! Here are 3 easy ways to make healthy delicious smoothies blender free.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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