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How to Make a Smoothie Without a Blender – 3 Ways

Basic Green Thickie Recipe

Do you know how to make a smoothie without a blender? It’s easier than you think! Here are 3 easy ways to make healthy delicious smoothies blender free.

How to Make a Smoothie Without a Blender – 3 Ways

I am often being asked how to make a smoothie without a blender.  Most people think you absolutely have to have a blender to make a smoothie.  

Of course it’s ideal to have a blender so you end up with a lovely smooth drink.  But what about those occasions where you find yourself without a blender but you still want a nice fruity drink?

For example, you might be on holiday, staying with friends, have a power cut, your blender has broken or you simply don’t have a blender.

I’m going to show you 3 great ways to make a smoothie without a blender.

3 Ways to make a smoothie without a blender

I’m even going to show you how to make a GREEN smoothie without a blender.  As I believe it’s so important to get your daily dose of greens especially while you are travelling.

How to make a smoothie without a blender – 3 Ways

1: Fruit Powder Smoothie

This fruit powder is highly concentrated so you don’t need much at all.  It is freeze dried so you still get a lot of the nutrients and it tastes lovely.  

The great thing about fruit powder is that it doesn’t go bad, is easy to travel with and there is no chopping required.  It also doesn’t require any preservatives or added ingredients – so you’re just getting the pure fruit goodness.

All you do is add 1 tablespoon of fruit powder to your cup and all you need to do is add a little bit of liquid to make a paste and use a fork to whisk it until it’s fairly smooth.  

Then continue to add a total of 1 cup of liquid slowly until you have a fairly smooth smoothie.  

For a creamier taste make the smoothie with your favourite milk.  I like 1/4 cup of coconut milk and 3/4 cup of water.  Or you could use fruit juice for a fruitier taste.  You could also add the ingredients to a blender shaker bottle and shake it until it’s smooth.

Here are some gorgeous flavour combinations of smoothie for you to try: (serves 1)

3 Ways to make a smoothie without a blender

2: Mashed Soft Fruit Smoothie

If you prefer to use fresh fruit in your smoothie, another alternative is to mash some soft fruits.  

The technique is fairly similar to using the powder but it takes a bit longer.  

You have to use soft fruit such as ripe banana, ripe mango or berries.  

You mash the fruit as much as you can in a bowl with a fork.  

Keep squashing it until it turns into a mushy liquid.  

Then add 1 cup of fruit juice, milk or water gradually continuing to whisk it with the fork until it’s all blended up.

It won’t be perfectly smooth but it will still be drinkable.

3: Non Electric Blender Smoothie

This non electric food processor and chopper is such a cool little gadget.  

It doesn’t require any electricity so you can easily take it on holiday with you or just into the garden to make some smoothies outside when the weather is nice.  

Just add 1 soft fruit and 1 cup of water, juice or milk to this amazing device, turn the handle a few times and viola, a quick quiet smoothie that you could make anywhere.

And if you did want to use a blender, but you just didn’t have a plug to plug it in – why not try a USB blender. 

You can add soft fruit and blend it up wherever you can use a usb plug – even if it just sitting in your car!  I love this USB blender.

So there you go – 3 great ways to make a smoothie without a blender so you never have to be without your healthy drink again!

Have you ever made a smoothie without a blender?

I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.

Click here to download your FREE PDF of this blog post now.

How To Travel With Green Smoothies Cheat Sheet

And after reading this, that you think it’s too hard to make a smoothie without a blender, you might want to take a look at my post where I share my favorite blenders with you no matter what your budget is. 

Blenders can be cheaper and more powerful than you think. 

Click here to read 10 Best Blenders To Suit Any Budget. 

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
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  1. Deanna Furrey says

    Hi, I have a blender but it is old and kinda sad, lol. I also have a juicer. Could I put the veggies and fruits in the juicer and the oats in the coffee grinder and then in the blender? Thanks

  2. I have a drink container that has a blender bead. It is excellent for using with fruit powders. If we go to my in-laws shack for a weekend I can just pack my fruit powders and blender bead bottle and away we go.

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